Are protein shakes all they're cracked up to be? A new study says protein shakes might not be the best choice for exercise recovery – so what is? living • 01 Sep 19
Are protein shakes all they're cracked up to be? A new study says protein shakes might not be the best choice for exercise recovery – so what is? living • 01 Sep 19
How much protein do we really need in our diet? Dietician Louise Reynolds, joined Seán O'Rourke this morning to demystify protein. Food • 24 Jun 19
How much protein do we really need in our diet? Dietician Louise Reynolds, joined Seán O'Rourke this morning to demystify protein. Food • 24 Jun 19
Roz Purcell's delicious protein bars It takes less than 10 minutes to make this ultimate protein bar. Food • 14 May 20
Roz Purcell's delicious protein bars It takes less than 10 minutes to make this ultimate protein bar. Food • 14 May 20
What's the deal with high-protein diets? Hosted by Pamela Flood, Healthy Appetite is an exciting new eight-part series that is all about food. Healthy Appetite • 26 Apr 18
What's the deal with high-protein diets? Hosted by Pamela Flood, Healthy Appetite is an exciting new eight-part series that is all about food. Healthy Appetite • 26 Apr 18
5 meat-free ways to get more protein into your diet Keep your hunger under control and repair muscle damage with these top tips for boosting your intake, says Liz Connor. Food • 04 Apr 18
5 meat-free ways to get more protein into your diet Keep your hunger under control and repair muscle damage with these top tips for boosting your intake, says Liz Connor. Food • 04 Apr 18
Make like the girls in green and pack in the protein With the Women's Rugby World Cup in UCD we are all fully embracing the wave of fitness enthusiasm that comes with it. Here are some homemade sports nutrition ideas to get you following in their footsteps. Food • 09 Aug 17
Make like the girls in green and pack in the protein With the Women's Rugby World Cup in UCD we are all fully embracing the wave of fitness enthusiasm that comes with it. Here are some homemade sports nutrition ideas to get you following in their footsteps. Food • 09 Aug 17
Baked Eggs with Feta and Kale This quick and easy meal is a great option for sustained energy to power through your day and is also a gorgeous brunch option. kale • 11 Jan 17
Baked Eggs with Feta and Kale This quick and easy meal is a great option for sustained energy to power through your day and is also a gorgeous brunch option. kale • 11 Jan 17
Fun Food Facts: Yoghurt We've got some fun food facts and top storage tips for one of your favourite foods - yoghurt! Yoghurt • 16 Nov 16
Fun Food Facts: Yoghurt We've got some fun food facts and top storage tips for one of your favourite foods - yoghurt! Yoghurt • 16 Nov 16
OT: Classic Soft Boiled Egg Soldiers An oldie but a goodie and here's the Operation Transformation painlessly simple way to keep the brekkie at 209 calories. Operation Transformation recipe • 29 Aug 17
OT: Classic Soft Boiled Egg Soldiers An oldie but a goodie and here's the Operation Transformation painlessly simple way to keep the brekkie at 209 calories. Operation Transformation recipe • 29 Aug 17
Soaked Quinoa Flakes with Almond Milk & Berries Quinoa used to be a word I couldn’t even pronounce, let alone cook but now it’s everywhere! You can only imagine my excitement to hear that there's also a flake version - perfect as a protein-filled alternative to oats. quinoa • 06 Dec 16
Soaked Quinoa Flakes with Almond Milk & Berries Quinoa used to be a word I couldn’t even pronounce, let alone cook but now it’s everywhere! You can only imagine my excitement to hear that there's also a flake version - perfect as a protein-filled alternative to oats. quinoa • 06 Dec 16
Microwave Egg Custard Need a quick and easy recipe that can simply be popped in the microwave? We've got you covered! Custard • 03 Nov 16
Microwave Egg Custard Need a quick and easy recipe that can simply be popped in the microwave? We've got you covered! Custard • 03 Nov 16
Sweet Potato Baked Eggs with Chilli & Spring Onion Oh my, we are drooling over these sweet potato baked eggs with chilli and spring onion. Brunch sorted! Recipes • 14 Oct 16
Sweet Potato Baked Eggs with Chilli & Spring Onion Oh my, we are drooling over these sweet potato baked eggs with chilli and spring onion. Brunch sorted! Recipes • 14 Oct 16
Courgette, Feta & Sweetcorn Fritters Here's an EGGcelent brunch idea: Courgette, feta and sweetcorn fritters. Perfect for the weekend. Recipes • 14 Oct 16
Courgette, Feta & Sweetcorn Fritters Here's an EGGcelent brunch idea: Courgette, feta and sweetcorn fritters. Perfect for the weekend. Recipes • 14 Oct 16
Stuffed Rolled Omelette with Spinach & Cheddar This creamy, healthy and tasty dish is perfect for a lazy Sunday brunch. Packed with protein and vitamins, this stuffed rolled omelette is ideal for the whole family! Recipes • 14 Oct 16
Stuffed Rolled Omelette with Spinach & Cheddar This creamy, healthy and tasty dish is perfect for a lazy Sunday brunch. Packed with protein and vitamins, this stuffed rolled omelette is ideal for the whole family! Recipes • 14 Oct 16
Baked Breakfast Bowls To celebrate World Egg Day we're sharing some egg-static recipes that are sure to be beautifully boiled, superbly scrambled and perfectly poached. Recipes • 14 Oct 16
Baked Breakfast Bowls To celebrate World Egg Day we're sharing some egg-static recipes that are sure to be beautifully boiled, superbly scrambled and perfectly poached. Recipes • 14 Oct 16
Breakfast Enchiladas Tomorrow is World Egg Day! We're celebrating this eggscellent day with puns and recipes galore! Give this eggs-traordinary breakfast enchilada a go and let us know how you get on! Recipes • 13 Oct 16
Breakfast Enchiladas Tomorrow is World Egg Day! We're celebrating this eggscellent day with puns and recipes galore! Give this eggs-traordinary breakfast enchilada a go and let us know how you get on! Recipes • 13 Oct 16
Indy Power's Chocolate Hazlenut Protein Balls Need more protein in your diet? Indy Power's protein balls do just that in a very tasty way. Indy Power • 14 Mar 17
Indy Power's Chocolate Hazlenut Protein Balls Need more protein in your diet? Indy Power's protein balls do just that in a very tasty way. Indy Power • 14 Mar 17
Simple Sundays: 3 Super Snappy Meals Don't want to waste any more time over the stove than necessary? Stand no more and look no further. Food • 11 Sep 16
Simple Sundays: 3 Super Snappy Meals Don't want to waste any more time over the stove than necessary? Stand no more and look no further. Food • 11 Sep 16
Protein Power Box: Janice’s Friday Lunch Plan! TGIF - big time. What's on the menu? Before the weekend indulgences kick in, opt for this protein packed lunch. It's tasty and simple too. Recipes • 22 Jun 16
Protein Power Box: Janice’s Friday Lunch Plan! TGIF - big time. What's on the menu? Before the weekend indulgences kick in, opt for this protein packed lunch. It's tasty and simple too. Recipes • 22 Jun 16
