An oldie but a goodie and here's the Operation Transformation painlessly simple way to keep the brekkie at 209 calories.


  • 1 egg
  • 1 slice wholegrain toast
  • 1 teaspoon butter


1. Place egg in a pot of boiling water and boil egg for 5 - 7 min until yolk remains soft.
2. Once cooked, remove from pot carefully.
3. Toast slice of wholegrain bread and spread butter on top.
4. Cut toast into soldiers and dip into egg.

Calories per portion: 209kcal

For more Operation Transformation breakfast ideas click here