OT: Classic Soft Boiled Egg Soldiers An oldie but a goodie and here's the Operation Transformation painlessly simple way to keep the brekkie at 209 calories. Operation Transformation recipe • 29 Aug 17
Operation Transformation: White Fish Pasta The combination of white fish and spinach gives for a particularly healthy offering. Watch Operation Transformations video tutorial and get cooking! Operation Transformation • 04 Jan 17
Operation Transformation: BBQ Chicken Pizza Watch how Operation Transformation make BBQ Chicken Pizza! Perfect for a cosy afternoon in front of the TV! G'wan Dublin and Mayo! Operation Transformation • 11 Jan 17
Creamy Tomato, Courgette and Prawn Pasta Operation Transformation shows us how to make tomato, courgette and prawn pasta with a video tutorial! Prawn • 31 Jan 17
Steak Sandwich & Summer Vegetables There is nothing more satisfying that a steak sandwich for dinner, so why not add some crunchy fresh summer veg and treat yo self this … steak • 09 Feb 17
Operation Transformation: Chicken Thigh Stir Fry Sizzle up a hearty healthy chicken stir fry with this recipe! Watch the video from Operation Transformation below and get cooking! Operation Transformation • 04 Jan 17
Garlic Lime Chicken with CousCous Just cous it's healthy, doesn't mean it's not tasty! Watch the video below and get cooking this OpTrans recipe! Chicken • 09 Feb 17
Cauliflower & Caper Pasta It doesn't get any easier than this! Or delicious! Op Trans: Cauliflower & caper pasta will get you fired up for the weekend without spending … Pasta • 09 Feb 17
Asian Beef Salad Got beef with salads? This Operation Transformation recipe will change your mind. Watch the video below and get cooking! Operation Transformation • 31 Jan 17
Potatoes & Scallion Burger Brunch Operation Transformation brings us yet another healthy recipe! Try these tasty scallion burgers for brunch this weekend! Burger • 31 Jan 17
Operation Transformation: Pork Stir Fry Operation Transformation stirs up a one dish wonder Operation Transformation • 04 Jan 17
Citrus Summer Chicken with Side Salad Zesty, tangy and with a bite, this crunchy salad will keep your diet in check. Chicken • 09 Feb 17
Operation Transformation: Tuna & mixed bean salad Turn to tuna when you need a healthy and filling option. It is one of the best foods for heart health. Operation Transformation • 04 Jan 17
Operation Transformation: Chicken Noodle Soup Loving the fact that Op Trans is going year-round now - no excuse for us to fall off the wagon...every weekend (or day!). Here is … Operation Transformation • 04 Jan 17
OT: Open Face Salmon Sandwich and Dill Mayo Operation Transformation: Food Plan lunch options - Series 9 Op Trans • 29 Aug 17
Brunch Quiche Cups: Operation Transformation Plan The new series of Operation Transformation has several low-calorie breakfast/brunch options to share from the show's Food Plan and here's the 'Quiche Cups' option Operation Transformation • 11 Jan 17
Overnight Oats: Operation Transformation Brekkie The new series of Operation Transformation has several low-calorie breakfast options to share from the show's Food Plan and here's the 'Overnight Oats' option Operation Transformation • 04 Jan 17
