TGIF - big time. What's on the menu? Before the weekend indulgences kick in, opt for this protein packed lunch. It's tasty and simple too.


  1. Drain a can of tuna and put it in a bowl with half a diced green apple and some cooked and cooled quinoa.
  2. To add flavour, throw in some chopped fresh coriander, olive oil and a splash of balsamic or white wine vinegar. 


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