Karl Henry: "Definitely exercise on Christmas day" One person who won't be rolling themselves off the couch on December 25th is Operation Transformation fitness expert, Karl Henry who insists that Christmas is … living • 07 Dec 21
Karl Henry's three essential exercises to stay fit at home During these strange times, staying active is important for the body and mind; Operation Transformation expert Karl Henry shares his fitness tips for every level … Living • 21 May 20
OT's Karl Henry has big plans for Offaly in 2020 It's almost that time of year, folks. living • 03 Jan 20
Karl Henry on the changes he's bringing to OT in 2019 Season 12 of Operation Transformation is set to return to RTÉ One on Wednesday, 9th of January. Operation Transformation • 23 Jan 19
OT's Karl Henry on the fitness trend you'll like in 2019 With the new Operation Transformation leaders due to be announced this week, our resident fitness nut Karl Henry shares what fitness trend we'll all be … Operation Transformation • 19 Nov 18
Competition: Karl Henry's Healthy Living Handbook Operation Transformation fitness expert Karl Henry shares his guide to healthy living in his new book, Karl's Healthy Living Handbook. Competition • 20 Jul 18
Karl Henry's Tips for preventing excess skin when losing weight Operation Transformation is back! The first episode of the new series kicked off on RTÉ One last night where we saw our five leaders start … Operation Transformation • 17 Jan 18
Karl Henry says exercise must be 'vigorous' to count Season 11 of Operation Transformation is set to return to our screens on Tuesday, 9th and Wednesday, 10th of January. We caught up with fitness … Operation Transformation • 17 Jan 18
Karl Henry's 4 Tips for staying healthy at Christmas Do you struggle to stay fit through Christmas? Operation Transformation's fitness expert Karl Henry for some handy tips to keep fit over the holidays. Christmas • 22 Dec 17
James Patrice reveals inspiring Celeb OT weight loss On the Ray D'Arcy Show, social media star James Patrice and Celebrity Operation Transformation expert Karl Henry joined Ray in studio, where James' weight loss … celebrity operation transformation • 02 Jan 18
Karl Henry's OT '10@10' hits Primary Schools this morning! To celebrate ten years of Operation Transformation, Karl Henry wants every primary school in Ireland to get moving for 10 minutes of exercise at 10am … Operation Transformation • 10 Feb 17
Are your Primary School kiddies doing the OT 10@10? This morning, Friday, Operation Transformation is getting primary school children all over the country to get active at 10am for 10 minutes for 'Karl Henry's … OT • 14 Aug 17
OT's Karl Henry encourages people to sign up for 5K Registration is open for the Operation Transformation 5K run/jog/stroll in Dublin's Phoenix Park and Karl Henry is encouraging everyone, regardless of fitness level, to sign … karl henry • 19 Jan 17
First Female Operation Transformation 2017 leader revealed! The second person to be chosen on The Ray D'Arcy Show on RTÉ Radio 1 today, as one of the five leaders for series 10 … Operation Transformation • 02 Dec 16
Operation Transformation 2017 - Get the Inside Scoop Kathryn Thomas, Ray D'Arcy and the OT experts were in Santry along with eighteen potential leaders for Operation Transformation 2017. We were there to get … Operation Transformation • 18 Nov 16
Elaine Crowley on What She Really Thinks of Celeb OT Elaine Crowley joined Ray D'Arcy to reveal the results of her final weigh-in and her view of the whole Celebrity Operation Transformation experience. Living • 22 Sep 16
Sneak Preview: Celeb OpTrans Finale Our celebrity leaders take part in the final episode of Operation Transformation tonight at 9:35pm on RTÉ One! Watch as the celebs take part in … Living • 21 Sep 16
Gerald Kean on holidaying 'Celeb OP' style In tonight's episode of Celeb OP, Gerald and coach Karl Henry clash over the celebrity solicitor's excess exercising in the States. We caught up with … Living • 14 Sep 16
Celeb OT's Gerald Kean on his clash with Karl Henry Solicitor Gerald Keane and OT expert Aoife Hearne popped in to give Ray D'Arcy an update on Celebrity Operation Transformation. Living • 14 Sep 16
Elaine Crowley: "I medically qualify for a breast reduction." It's day 8 of the Celebrity Operation Transformation process and Elaine Crowley, Karl Spain and fitness expert Karl Henry are in studio with Ray D'Arcy … Living • 30 Aug 16
Win! Karl Henry Book & Flahavan's Goodies! We've teamed up with Flahavan's to highlight their running tips with Karl Henry and are offering you the chance to win a signed copy of … Recipes • 08 Aug 13
