Registration is open for the Operation Transformation 5K run/jog/stroll in Dublin's Phoenix Park and Karl Henry is encouraging everyone, regardless of fitness level, to sign up!

Sign in here to register for the Operation Transformation 5K

When and Where?
The event, in association with Athletics Ireland, Sport Ireland and the OPW is on Saturday February 18 in Dublin’s Phoenix Park.

Speaking to RTÉ LifeStyle this morning, OT Fitness Expert Karl Henry said: "Parkrun is a fantastic initiative to get Ireland moving, especially with our Operation Transformation running and walking ambassadors in each location around Ireland, making it easy for everyone to get started, no matter what their fitness level."

Whether you’re a runner, a stroller, a jogger or a walker, Operation Transformation is inviting everyone to come along and take part, but you have to register in order to take part.

The form is pretty simple and straight forward - a lot of clicks to get to your date of birth - although maybe you're younger than us!

It does book up quickly so get going and successful applicants will have their race number and pack delivered by post by Friday February 10th. You'll get an on-screen message straight after you fill in the form to say whether you are registered or not.

KT surrounded by OT Leaders from left Chris, Marie Grace, Maireád, Yvonne, Seán
KT surrounded by OT Leaders from left Chris, Marie Grace, Maireád, Yvonne, Seán