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Restorative Yoga: The Perfect Way to End 2017

Restorative Yoga: The Perfect Way to End 2017

Yoga • 17 Dec 17

Christmas Gifts for the Yoga Lover

Christmas Gifts for the Irish Yoga Lover

Living • 11 Dec 17

How to do the Kumbhakasana yoga pose

How to do the Kumbhakasana yoga pose

Health • 26 Nov 17

Bring Yoga into Your Way of Living

How to bring yoga into your way of living

Health • 05 Nov 17

Balance Your Heart Chakra with these Yoga Poses.

Balance Your Heart Chakra with these Yoga Poses #MondayMotivation

Health • 31 Oct 17

Yoga for Your Mental Health

Yoga for Your Mental Health

Mental Health • 10 Jan 18

Feeling Greedy? Practice Aparigraha and Learn to Let Go

Do you struggle to let go of 'life clutter'? Learn to Let Go

Yoga • 24 Sep 17

7 Top Tips for Self Care

Winter is coming...7 Top Tips for Self Care

mental health • 11 Sep 17

How to balance your solar plexus chakra with yoga

How to balance your solar plexus chakra with yoga

Yoga • 03 Sep 17

Yoga Pose of the Month: Half Standing Forward Fold

Yoga Pose of the Month: Half Standing Forward Fold

Yoga • 20 Aug 17

Literally translated, Brahmacharya means celibacy. Oh no she didn't! Yes...Yes, she did.

Controversial Yoga? Brahmacharya

Living • 14 Aug 17

Renowned teachers from around the globe arrive each year to host classes ranging from Jivamukti, Kundalini, Hatha, Vinyasa, Acro and much much more...

Barcelona Yoga Conference #BYC2017

Living • 06 Aug 17

Balance Your Sacral Chakra with these Yoga Poses.

Balance Your Sacral Chakra with these Yoga Poses

Living • 30 Jul 17

Yoga Pose of the Month: Standing Forward Fold

Yoga Pose of the Month: Standing Forward Fold

Living • 09 Jul 17

With International Yoga Day almost upon us, this Wednesday, June 21st is the perfect opportunity to dip your toe in the water and see if yoga really is for you.

Happy International Yoga Day!

Yoga • 21 Jun 17

10 Fun Yoga Facts ahead of International Yoga Day

10 Fun Yoga Facts ahead of International Yoga Day

Living • 12 Jun 17

Take Yoga Off the Mat

Take Yoga Off the Mat: Asteya-way from other people's things

Living • 09 Jun 17

Wellfest happened last weekend and I was first at the gate to immerse myself in all things 'well'!

What goes on at Irish Yoga and well-being Festivals?

living • 09 Jun 17

Do you feel a lack of emotional stability, contentment, inner peace? Try these 5 yoga poses to find your inner balance again...

5 Yoga Poses to Balance Your Root Chakra

Living • 07 May 17

Every month, our resident Yoga Bear takes us step by step through a pose. Today we're looking at the benefits of Chair Pose.

Yoga Pose of the Month: Chair Pose

Living • 09 Jun 17

Yoga Off the Mat: Don't feel bad if you can't touch your toes

Yoga Off the Mat: Don't feel bad if you can't touch your toes

Yoga • 20 Apr 17

How are your Chakras?

Everything you didn't know you needed to know about your Chakras

Chakras • 09 Jun 17

Be aware of some movements in yoga while pregnant

Yoga doesn't stop when pregnancy begins but...

Living • 02 Apr 17

The LifeStyle Show: The Yoga Bear on Assessing Yourself

The LifeStyle Show: How can yoga help day-to-day life?

Living • 27 Mar 17

Yoga Bear Áine Kerrigan shows how to perfect the Lord of the Dance Pose, Natarajasana in Sanskrit.

Yoga Pose - Lord Of The Dance!

Living • 26 Mar 17

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