Create Some Space with Saucha & The Yoga Bear The first of the five niyama's is saucha which refers to the purification of the body (both internally and externally) as well as the mind. Health • 11 Feb 18
Yoga Poses for your Throat Chakra Also known as Vishuddha Chakra, the Throat Chakra is situated at the base of the throat and operates through verbal communication and our ability to … Yoga • 04 Feb 18
Yoga Workshops - Why You Should Sign Up in 2018 Here are a few reasons why yoga workshops are 'the business' in terms of expanding your horizons. Health • 21 Jan 18
Feeling off Kilter? Try this Yoga pose At this time of year, the body, mind, and soul can be in need of a little extra TLC and yoga could be the answer … Yoga • 07 Jan 18
The LifeStyle Show: New Year, New You - Couch to 5K Yoga So we've put the mince pies down, realised that the top button on our jeans no longer closes and we are soon to return to … the lifestyle show • 09 Jan 18
More Yuletide Yoga from the Yoga Bear Christmas comes but once a year and it's a time where we take some time to reconnect with those most important to us and celebrate … Living • 24 Dec 17
Restorative Yoga: The Perfect Way to End 2017 Practicing restorative yoga provides a moment to step out of the 'doing', into the 'being' and slow everything right down. Yoga • 17 Dec 17
Christmas Gifts for the Irish Yoga Lover In case you haven't noticed, Christmas is fast approaching. Yes, yes, I know. It snuck up on me too! If you're shopping for a yogi, … Living • 11 Dec 17
How to do the Kumbhakasana yoga pose Trying to listen to alignment cues in a yoga class and understanding the right positioning can be overwhelming. Here, the Yoga Bear brings up step … Health • 26 Nov 17
How to bring yoga into your way of living Continuing the journey through the depths of yogic philosophy and moving on from the first of Patanjali's Eight Limbs of Yoga, the Yama's, The Yoga … Health • 05 Nov 17
Balance Your Heart Chakra with these Yoga Poses #MondayMotivation When off-kilter, the heart chakra can create feelings of possessiveness and co-dependency or, quite the opposite, a dysfunctional heart chakra can cause a person to … Health • 31 Oct 17
Yoga for Your Mental Health Mental Health Week 2017 takes place from 9th to 14th of October and the World Health Organisation's theme for World Mental Health Day on Tuesday, … Mental Health • 10 Jan 18
Do you struggle to let go of 'life clutter'? Learn to Let Go Claiming a little more responsibility in our purchases can help bring peace of mind and also save money! Yoga's Aparigraha is in the practice of … Yoga • 24 Sep 17
Winter is coming...7 Top Tips for Self Care Self-care is vital within these months as we begin to wind down and wrap up what has been a busy year. If you are not … mental health • 11 Sep 17
How to balance your solar plexus chakra with yoga When balanced, we feel strong, confident and centred. Off balance, we can experience psychological symptoms such as insomnia, low self-esteem, poor concentration and more. Yoga • 03 Sep 17
Yoga Pose of the Month: Half Standing Forward Fold Trying to listen to alignment cues in a yoga class and understanding the right positioning can be overwhelming, especially if you're a complete beginner and … Yoga • 20 Aug 17
Controversial Yoga? Brahmacharya Literally translated, Brahmacharya means celibacy. Oh no she didn't! Yes...Yes, she did. Living • 14 Aug 17
Barcelona Yoga Conference #BYC2017 Renowned teachers from around the globe arrive each year to host classes ranging from Jivamukti, Kundalini, Hatha, Vinyasa, Acro and much much more... Living • 06 Aug 17
Balance Your Sacral Chakra with these Yoga Poses A balanced sacral chakra will have you feeling full of energy, confident and inspired to enjoy each new experience life brings and here's how to … Living • 30 Jul 17
Yoga Pose of the Month: Standing Forward Fold Continuing our series of standing poses, let's take a look at Standing Forward Fold, also referred to as Uttanasana in Sanskrit. Living • 09 Jul 17
Happy International Yoga Day! International Yoga Day Wednesday, June 21st is the perfect opportunity to dip your toe in the water and see if yoga really is for you. Yoga • 21 Jun 17
10 Fun Yoga Facts ahead of International Yoga Day Wednesday, 21st of June marks International Yoga Day. Here are ten fun facts about yoga and five places where you can celebrate in Ireland. Living • 12 Jun 17
Take Yoga Off the Mat: Asteya-way from other people's things This time our resident yoga bear is showing us how to achieve the creative ability to fulfil our own needs without having to steal from … Living • 09 Jun 17
What goes on at Irish Yoga and well-being Festivals? Wellfest happened last weekend and The Yoga Bear was first at the gate to immerse herself in all things 'well'! living • 09 Jun 17
5 Yoga Poses to Balance Your Root Chakra Do you feel a lack of emotional stability, contentment, inner peace? Try these 5 yoga poses to find your inner balance again... Living • 07 May 17
