Yoga Pose of the Month: Chair Pose Every month, our resident Yoga Bear takes us step by step through a pose. Today we're looking at the benefits of Chair Pose. Living • 09 Jun 17
Yoga Off the Mat: Don't feel bad if you can't touch your toes Sometimes people can feel intimidated by yoga and yoga lovers who can bend themselves into knots - but that's not the yoga ethos. Satya, Sanskrit … Yoga • 20 Apr 17
Everything you didn't know you needed to know about your Chakras We can all say that we are reasonably aware of our physical bodies and what they can do but very rarely do we pay attention … Chakras • 09 Jun 17
Yoga doesn't stop when pregnancy begins but... The Yoga Bear is back with some advice for expectant mothers who have been told yoga is good during pregnancy; while this is true, it's … Living • 02 Apr 17
The LifeStyle Show: How can yoga help day-to-day life? On the LifeStyle show this week, we're joined by Áine Kerrigan aka 'The Yoga Bear' - a RYS500 qualified yoga teacher, on breaking down what … Living • 27 Mar 17
Yoga Pose - Lord Of The Dance! From alignment cues to getting the positions right, Yoga can be overwhelming! Especially for beginners, keeping up is a challenge! That's why each month the … Living • 26 Mar 17
What can 15 minutes of yoga do for your health? Coming to the end of a Masters in Sports and Exercise medicine Orla Crosse reflects on how the course has been a strong reminder that … Yoga • 10 Mar 17
Get ready to take yoga off the mat The first step to understanding the philosophy behind yoga is that yoga is practiced everywhere. On and off the mat. Yoga • 07 Mar 17
Need some balance in your life? Try this yoga pose Every month I will break down a pose, show you how to get into it safely, highlight its benefits and offer one or two top … Yoga • 26 Feb 17
5 Yoga Tips that can Change Your Life You don't need to be a yoga expert to know that there is a big philosophy or school of thought behind the popular and spiritual … Yoga • 20 Feb 17
Sit at a desk all day? Try yoga for the shoulders Tightness across the shoulders and upper body can affect posture and restrict breathing and create more problems that physically manifest so it is important that … Yoga • 12 Feb 17
Yoga is for Everybody. FACT! If you, like me, follow lots of different yogi's on Instagram. then you have more than likely encountered a running theme throughout resulting in the … Yoga • 09 Jun 17
Yoga Pose of the Month: One-Legged Downward-Facing Dog Trying to listen to alignment cues in a yoga class and understanding the right positioning can be overwhelming. This month, we are focusing on One-Legged … Yoga • 29 Jan 17
Yoga with WILD Intentions Last weekend I headed to an event described as 'A Yoga, Food, Music & Mind fusion for those interested in conscious living, health, art, music … Yoga • 22 Jan 17
The Eight Steps to Yoga: A Beginner's Guide We often see yoga as a form of physical exercise. Stretching, toning, increasing strength and flexibility. What if I was to tell you that the … Yoga • 15 Jan 17
12 Poses to a New You: Day 12 - Boat Pose Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Pose 12: Boat Pose (Navasana). 12 Poses to a New You • 06 Jan 17
12 Poses to a New You: Day 11 - Wide Legged Forward Bend Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 11 - Wide Legged Forward Bend (Prasarita Padottanasana). 12 Poses to a New You • 05 Jan 17
12 Poses to a New You: Day 10 - Reclined Twist Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 10: Reclined Twist (Jathara Parivartanasana). 12 Poses to a New You • 04 Jan 17
12 Poses to a New You: Day 9 - Chair Pose Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Pose 9: Chair Pose (Utkatasana). 12 Poses to a New You • 03 Jan 17
12 Poses to a New You: Day 8 - Childs Pose (Balasana) Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 8 - Childs Pose (Balasana) 12 Poses to a New You • 02 Jan 17
12 Poses to a New You: Day 7 - Cat / Cow Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Pose 7: Cat / Cow (Bitilasana / Marjaryasana). 12 Poses to a New You • 01 Jan 17
12 Poses to a New You: Day 6 - Seated Twist (Marichyasana III) Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 6 - Seated Twist (Marichyasana III) 12 Poses to a New You • 31 Dec 16
12 Poses to a New You: Day 5 - Downward Facing Dog Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 5 - Downward Facing Dog (Adho Mukha Svanasana). 12 Poses to a New You • 30 Dec 16
12 Poses to a New You: Day 4 - Tree Pose Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 4 - Tree Pose (Vrksasana). 12 Poses to a New You • 29 Dec 16
12 Poses to a New You: Day 3 - Reclining hand to big toe pose Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 3 - Reclining hand to big toe pose (Supta Padangusthasana) 12 Poses to a New You • 28 Dec 16
