Reconnecting with the body through trauma-sensitive yoga With trauma-sensitive yoga, it's less about nailing an impressive pose than it is about gently reconnecting with the body. living • 26 Aug 22
Jenny Powell on grief, menopause and yoga The TV and radio host tells Abi Jackson why yoga has been a 'game-changer' in her 50s, and how she's finally happy saying no. living • 28 Sep 22
Emma O'Toole on chair yoga and shout outs from Sheryl Sandberg Emma has found success leading corporate groups through lessons of 'chair yoga' over Zoom, even catching the attention of Facebook's Sheryl Sandberg. living • 26 Jun 21
International Day of Yoga: The unique benefits of a yoga stretch Celebrate international day of yoga with a good stretch. living • 22 Jun 21
Here's why yoga should be a part of your regular routine A yoga teacher and psychologist share the mental benefits of regular practice, with Prudence Wade. living • 05 Feb 21
Yuletide Yoga: 5 Poses for the festive season Christmas can be such a busy time what with all of the shopping, meal prep, nights out… even Santa needs a little 'OM' time. I've … Yoga • 13 Nov 20
4 anti-desk yoga poses to do if you're sitting all day Bad posture can wreak havoc on your spine. Yogi Meghan Shannen shows Liz Connor how to undo the damage of your makeshift home office set-up. living • 20 May 20
Battle the Halloween Bloat with Yoga The Yoga Bear is here to share her top yoga tips to beat the inevitable November 1st bloat. Yoga • 22 Oct 19
The great debate: Pilates or yoga, which is better? Pilates and yoga have become immensely popular in Ireland, but what are the benefits of each and is one better than the other? Personal trainer … Health and Fitness • 24 Oct 19
A Kerry farmer's guide to yoga Recently, the nation fell in love with Mike O'Shea a farmer from Co. Kerry that ventures out once a week for his beloved yoga class. living • 21 Jun 19
Michael D Higgins' yoga instructor on how yoga keeps you younger Yoga instructor to the President himself, Michael Ryan spoke to Marian Finucane about how the Higgins came to work with him, how yoga can shave … living • 30 Oct 18
David Beckham's yoga trainer on why all men should get flexible Shona Vertue helped make David Beckham more flexible – here's why you should follow suit. Living • 26 Sep 18
Calling all men...for International Yoga Day Jacob Mellish is a pro-surfer and Yoga teacher based in Edinburgh. This International Yoga Day he is eager to promote yoga as a discipline for … Yoga • 22 Jun 18
Howl at the Moon with Yoga's Chandra Namaskar We recently explored the practice of saluting the sun or Surya Namaskar as is common in a yoga practice. What is less customary to a … Yoga • 28 May 18
5 handy modifications for Yoga lovers The Yoga Bear shares her top five modifications for some common yoga poses. Yoga • 20 May 18
How to be a Wellness Warrior Recently I put into practice what I've been preaching and took some steps towards minding myself a little more. This involved tackling everything from nutrition … Mental Health • 13 May 18
8 Ways Kids Benefit From Yoga Tiny humans get stressed out too, you know. Listen to our podcast with our yoga guru Aine Kerrigan as she discusses the importance of yoga … Living • 06 May 18
Yoga Pose of the Month: Boat Trying to listen to alignment cues in a yoga class and understanding the right positioning can be overwhelming, especially if you're a complete beginner and … Yoga • 29 Apr 18
Finding contentment with santosha Over the past year, we have been dipping in and out of yogic philosophy. Patanjali's Eight Limbs of Yoga, to be precise. The Eight Limbs … Yoga • 15 Apr 18
How to do Yoga on a Budget We have all heard about the benefits of yoga but, like all extracurricular activities, it takes time and money, right? Wrong! Health • 08 Apr 18
Yoga poses to help tap into our own inner wisdom Also known as Ajna Chakra, the Third Eye Chakra is located between the eyebrows and corresponds to our thoughts, dreams and intuition. Yoga • 01 Apr 18
The Sun Salutation – Greet the Morning Sun with Yoga As we welcome actual spring (we think) and wave goodbye to the snow (we think), it's time to express some gratitude to the sun. Yoga • 25 Mar 18
Five Restorative Yoga Poses to ease St. Patricks weekend damages Following the fantastic St. Patricks Day festivities, chances are there are a few tired heads around the place in the aftermath of a great weekend! … Yoga • 19 Mar 18
Yoga Pose of the Month – Bhujangasana This week we are looking at Bhujangasana or literally translated 'Cobra Pose' - the Yoga Bear continues her quest to share her learnings from both … living • 25 Feb 18
