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What will 15 minutes of yoga do for you?

What can 15 minutes of yoga do for your health?

Yoga • 10 Mar 17

Get ready to take yoga off the mat

Get ready to take yoga off the mat

Yoga • 07 Mar 17

Need some balance in your life? Try this yoga pose

Need some balance in your life? Try this yoga pose

Yoga • 26 Feb 17

You don't need to be a yoga expert to know that there is a big philosophy or school of thought behind the popular and spiritual form of exercise. Our resident yoga bear is showing us an eight-fold path to achieving yoga.

5 Yoga Tips that can Change Your Life

Yoga • 20 Feb 17

Yoga for the shoulders

Sit at a desk all day? Try yoga for the shoulders

Yoga • 12 Feb 17

Yoga is for Everybody - FACT!

Yoga is for Everybody. FACT!

Yoga • 09 Jun 17

Yoga Pose of the Month: One-Legged Downward-Facing Dog

Yoga Pose of the Month: One-Legged Downward-Facing Dog

Yoga • 29 Jan 17

Yoga with WILD Intentions

Yoga with WILD Intentions

Yoga • 22 Jan 17

The Eight Steps to Yoga

The Eight Steps to Yoga: A Beginner's Guide

Yoga • 15 Jan 17

Pose 12: Boat Pose (Navasana)

12 Poses to a New You: Day 12 - Boat Pose

12 Poses to a New You • 06 Jan 17

Day 11 - Wide Legged Forward Bend (Prasarita Padottanasana).

12 Poses to a New You: Day 11 - Wide Legged Forward Bend

12 Poses to a New You • 05 Jan 17

Day 10: Reclined Twist (Jathara Parivartanasana).

12 Poses to a New You: Day 10 - Reclined Twist

12 Poses to a New You • 04 Jan 17

Pose 9: Chair Pose (Utkatasana)

12 Poses to a New You: Day 9 - Chair Pose

12 Poses to a New You • 03 Jan 17

Day 8 - Childs Pose (Balasana)

12 Poses to a New You: Day 8 - Childs Pose (Balasana)

12 Poses to a New You • 02 Jan 17

Pose 7: Cat / Cow (Bitilasana / Marjaryasana)

12 Poses to a New You: Day 7 - Cat / Cow

12 Poses to a New You • 01 Jan 17

Day 6 - Seated Twist (Marichyasana III)

12 Poses to a New You: Day 6 - Seated Twist (Marichyasana III)

12 Poses to a New You • 31 Dec 16

Pose 5: Downward Facing Dog (Adho Mukha Svanasana)

12 Poses to a New You: Day 5 - Downward Facing Dog

12 Poses to a New You • 30 Dec 16

Day 4 - Tree Pose (Vrksasana).

12 Poses to a New You: Day 4 - Tree Pose

12 Poses to a New You • 29 Dec 16

Day 3 - Reclining hand to big toe pose

12 Poses to a New You: Day 3 - Reclining hand to big toe pose

12 Poses to a New You • 28 Dec 16

Day 2 - Cobra (Bhujangasana).

12 Poses to a New You: Day 2 - Cobra

12 Poses to a New You • 27 Dec 16

Pose 1: Warrior II (Virabhadrasana II)

12 Poses to a New You: Day 1 - Warrior II

12 Poses to a New You • 26 Dec 16

Feeling stressed? Take a deep breath

Feeling stressed? Take a deep breath

Yoga • 30 Dec 16

Use yoga to clear that congestion

Could Yoga cure your cold?

Yoga • 08 Dec 16

With Yoga - The Hips don't Lie

In Yoga, The Hips don't Lie

Yoga • 01 Dec 16

Ah now...cuteness

How's your Downward Facing Dog?!

Yoga • 24 Nov 16