12 Poses to a New You: Day 2 - Cobra Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 2 - Cobra (Bhujangasana). 12 Poses to a New You • 27 Dec 16
12 Poses to a New You: Day 1 - Warrior II Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 1 - Warrior II (Virabhadrasana II). 12 Poses to a New You • 26 Dec 16
Feeling stressed? Take a deep breath Orla Crosse, Sports Physiotherapist and Yoga instructor reminds us to take a step back every now and then and observe our weekly schedule. Yoga • 30 Dec 16
Could Yoga cure your cold? It's that time of year again. Runny noses, coughing, spluttering, stocking up on tissues and continuous sipping on hot, lemony drinks. Yoga • 08 Dec 16
In Yoga, The Hips don't Lie Often in yoga, you may hear phrases like 'here's a pose to open your hips' or 'let's work on opening the hips' but, what does … Yoga • 01 Dec 16
How's your Downward Facing Dog?! Every month our resident Yoga Bear talks us safely through one of the most regular yoga poses so that you know you're doing it right. … Yoga • 24 Nov 16
Christmas Gifts for the Yogi in Your Life Have a yogi in your life? Can't figure out what to get this holiday season? Check out the Yoga Bear's Christmas wish list! Yoga • 18 Nov 16
Meditation: A Step by Step Guide Need to de-clutter, de-stress and unwind? Check out the Yoga Bear's step-by-step guide to beginner's meditation. Yoga • 10 Jan 18
Yoga Pose of the Month: Triangle (Utthita Trikonasana) Every month on RTÉ LifeStyle, our resident Yoga Bear chooses a particular yoga pose and shows us how to establish, maintain and finish the movement. Yoga • 22 Nov 16
Beginner's Guide to Yoga: Stuff Yogi's Say Our resident yoga bear has taken the time to break down 'yoga speak'. You may have heard your yogi friends dropping terms like 'Namaste' and … Yoga • 09 Nov 16
Office Yoga: 3 Moves To Do From Your Desk Yoga instructor Orla Crosse is giving us some moves to do at our desks - without anyone, or everyone, knowing! Yoga • 30 Dec 16
Yoga Pose of the Month : Warrior III (Virabhadrasana III) Each month our resident Yoga Bear shares her favorite pose of the month. Learn how to establish, move, maintain and complete the pose of Warrior … Yoga • 09 Nov 16
Let Yoga Help Your Pregnancy! An increasing number of health practitioners are beginning to see the benefits of yoga to patients overall health and well being, particularly to females during … Yoga • 09 Nov 16
Get Fit With...Molly McKeever Each week RTÉ LifeStyle sits down with a health and fitness enthusiast to find out how they do what they do. This week we're getting … Get Fit • 21 Nov 16
‘Speed Yoga’ for Shorter Mornings Yoga Bear shows us how to fit yoga into our morning routine with some speedy poses! Yoga • 21 Nov 16
Yoga Pose of the Month: Warrior 1 Every month the Yoga Bear breaks down a yoga pose in a handy step by step guide. This month we're looking Warrior 1 also known … Yoga • 21 Nov 16
Back to School… Back to Yoga? The kids are back to school, the family routines are back in place and it's time to find an evening yoga class to get you … Yoga • 09 Nov 16
Yoga to Open the Heart In the run up to Breast Cancer Ireland's Great Pink Run, The Yoga Bear hosted a workshop in aid of the charity. Expert in all … Yoga • 09 Jun 17
Yoga in the Park With the good weather, there's no fun in staying indoors. But that doesn't mean Yoga has to wilt away. The Yoga Bear is on hand … Living • 11 Aug 16
The Annual Barcelona Yoga Conference This July, I followed my own advice and took my yoga on holiday with me as I attended the annual Barcelona Yoga Conference. Yoga • 09 Nov 16
Yoga on Holidays Flights booked. Holiday Essentials bought. Bags packed. You’re ready to hit the sun soaked soil abroad! Wait a second. Have you considered bringing your yoga … Yoga • 09 Nov 16
Yoga Pose of the Month: Warrior II Yoga can be overwhelming at the start. With so much to learn you could be feeling anything but zen! The Yoga Bear is here to … Living • 21 Jul 16
Moving Beyond Balance with Dylan Werner Yoga is more that a quick stretch before a chickpea burrito at the YogaHub! It's a life philosophy and a challenge the mind and body. … Living • 14 Jul 16
Top Tips for Yoga Newbies Yoga can seem a little intimidating to a newbie (not all of us can put our feet behind our head!) but fear not, the Yoga … Living • 13 Jul 16
Why does Yoga Make Everything Feel Better? Exercise, or any sort of physical activity makes everything feel good. In this fabulous weather, being outdoors, and a little more active than normal, is … Yoga • 30 Dec 16
