A simple sequence of summer exercises to stretch and tone your muscles.
Writer and fitness and yoga instructor Mary Rose Doorley demonstrates a series of yoga asanas (postures) which can be done standing upright.
Mary Rose Doorley is a regular contributor to 'Live At Three'. Even though the programme is taking a break for the summer, she encourages viewers to do these easy exercises which are designed to keep you in shape or get you into shape.
This episode of 'Live At Three’ was broadcast on 29 May 1991. The presenters are Derek Davis and Thelma Mansfield.
First transmitted on 29 September 1986, ‘Live At Three’ was an afternoon show broadcast Monday to Friday on RTÉ 1 presented by Thelma Mansfield and Derek Davis. Executive producer Noel Smith described it as "an afternoon version of breakfast TV, but with an even easier pace" (RTÉ Guide 10 October 1986). It catered for a broad audience, covering fashion, health, the social services, astrology, gardening, wine and beer-making, knitting, antiques, cookery, animal welfare and finance. ‘Live At Three’ ran until May 1997.
