Darkness into Light: Stories of recovery and support You OK? welcomes Lawson Mpame, Pieta Ambassador, Creative Director and Founder at Laws of Style, and Leigh Kenny, Regional Clinical Manager at Pieta to the … living • 07 May 21
Darkness into Light: A beginner's meditation for the walk A beginner's meditation for the morning of Darkness Into Light... living • 07 May 21
Conor Creighton on toxic masculinity and men's mental health Author and meditation teacher Conor Creighton discusses toxic masculinity and how it can foster emotional repression, curb individuality and lead to mental health issues. living • 04 May 21
Professor Jim Lucey on how we can foster hope through tough times Professor Jim Lucey explains why we all need hope and how we can foster it. living • 25 Feb 21
A counselling psychologist's guide to cultivating self-compassion Counselling Psychologist and Clinical Psychotherapist Dr. Sinead Lynch explains how we can start to cultivate a bit more self-compassion. living • 24 Feb 21
Dr. Declan Lyons on how older people can cope with uncertainty Consultant Old Age Psychiatrist at St. Patrick's Mental Health Services, Dr. Declan Lyons, talks about some of the challenges posed for older people right now. living • 23 Feb 21
How to make the most of your 5km walks Coaching psychologist, lecturer, author, and former UN peacekeeper Hugh O'Donovan is passionate about mindful walking. You OK? • 22 Feb 21
Why we should focus on the things we can control Performance psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can … living • 21 Feb 21
How does gratitude support our mental well-being? Counselling Psychologist and author Aisling Leonard Curtin explains how valuable practising gratitude is to our mental well-being living • 19 Feb 21
How can we help children through lockdown? Dr. Colman Noctor, Child & Adolescent Psychotherapist and Assistant Prof at UCD, shares practical advice for how we can help children right now. living • 19 Feb 21
Listen: A psychologist's guide to getting a good night's sleep To help build daily moments of self-care and hope, You OK? is encouraging you to 'Take 5 For Your Mental Health' every day. living • 16 Feb 21
Here's why hope is essential to our wellbeing To help build those daily moments of self-care and hope, You OK? is encouraging you to 'Take 5 For Your Mental Health' every day. living • 15 Feb 21
Listen: How to get a good night's sleep in times of stress Dr. Claire Hayes, a Consultant Clinical Psychologist and former Clinical Director of Aware, shares her dos and don'ts around sleep. living • 16 Dec 20
Listen: How to cope with a COVID Christmas Sinead and Oliver share the aspects of Christmas that can cause us to feel stressed, and how we can stop them escalating. living • 24 Dec 20
Listen: How to deal with loneliness in a pandemic Professor Roger O'Sullivan from The Institute of Public Health explains how serious loneliness can be for our overall health. living • 01 Dec 20
How to mind your mental health while working through a pandemic Exploring the changing nature of work with tips on how to create a work culture that is open to people asking for help, strategies for … living • 02 Nov 20
Listen: Supporting parents and children through the pandemic RTÉ's mental health podcast, You OK?, is back for a new season of monthly episodes. living • 01 Oct 20
Listen: 3 exercises for mental well-being this summer Now that we're back to some kind of normal, it's important that we continue to check-in on our mental health. Living • 30 Jun 20
Listen: The importance of Pride and self-acceptance Executive Director of BeLonGTo, Moninne Griffith, DJ Kate Brennan Harding and Head of Fundraising & Events at Dublin Pride, Eddie McGuinness, talk about the importance … Living • 23 Jun 20
How do the arts bring us together in tough times? Musician and broadcaster Philip King, poet Stephen James Smith and Dave Reid of Minding Creative Minds and the Choice Music Prize. living • 09 Jun 20
Listen: You OK Mick Finnegan? Mick Finnegan could make an entire podcast series about his life experience to date. Living • 02 Jun 20
Listen: Parenting in a pandemic Louise McSharry and Niamh Connolly on parenting in a pandemic, what is happening to our brains and bodies when we feel overwhelmed and what are … Living • 26 May 20
You OK Donal Skehan? Donal Skehan talks about the stress of embarking on a transatlantic relocation during a global pandemic. living • 19 May 20
Wellbeing coach Jack Kavanagh on the power of resilience In 2012 an accident left Jack Kavanagh paralysed from the neck down. Here, he explains how even the worst situations can afford us hidden opportunities. living • 12 May 20
3 things we learned from this mental health podcast There are things we can do to optimise our general wellbeing and by extension our mental wellbeing. Living • 07 May 20
