To help build daily moments of self-care and hope, You OK? is encouraging you to 'Take 5 For Your Mental Health' every day. Over the coming days, we'll be sharing mini-pods focused on practical exercises to help with the stress of lockdown.

For many of us going for a walk means lining up some podcasts, getting the headphones in and hitting the pavement, but what if we left the distractions behind and really focused on connecting our body and mind through movement.

Coaching psychologist, lecturer, author, and former UN peacekeeper Hugh O'Donovan is passionate about mindful walking. If you're feeling penned in by current restrictions, Hugh can help to shift your perspective on the value we can glean from even the simplest of walks.

To listen back to Hugh's full interview on the You OK? podcast, click here.