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Niall Breslin: "You don't have to keep up, it's okay to stop"
How to stay curious and connect with your inner child
Study finds that crying is scientifically good for you
Building your awareness muscle: Finding mindfulness in sport
Instagram introduces new anti-bullying tool
Former Love Island star launches a 4-step guide to self-love
Do you need a course in Mental Health First Aid?
Dr. Eddie on discovering your 'real self'
Comedian Justine Stafford on being diagnosed with EUPD
Mental Health /
The passion test: A simple way to find your passion in life
Making peace with your inner critic
Kem Cetinay on life after Love Island
Roz Purcell on her new podcast and body positivity
Katie Piper on why everyone needs a strong support system
Dr Eddie: Bad things happen - what matters is how we bounce back
'Burnout syndrome' officially recognised as a medical condition
Hannah Tyrell: "Pieta House literally saved my life"
UK university introduce canine staff members to cut stress
What is 'hustle culture' and how can we make it work for us?
Tom Daley on how breathing exercises help his mental health
Eddie Murphy on treating anxiety with CBT
Anxiety: "You can ruin quite happy lives by worrying needlessly"
6 ways to wind-down healthily after the BH weekend
Book Review: The Stress Solution by Dr. Rangan Chatterjee
What eating lunch at your desk every day is doing to your health
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