To help build daily moments of self-care and hope, You OK? is encouraging you to 'Take 5 For Your Mental Health' every day. 

A year into this pandemic, many of us are feeling flat, fatigued, and fed-up. There's light at the end of the tunnel, but the tunnel is long.

On today's episode, Clinical Professor of Psychiatry at TCD, Consultant Psychiatrist at St. Patrick's University Hospital and author Professor Jim Lucey explains why we all need hope and how we can foster it.

To listen to the full episode of You OK? with Professor Lucey, click here.