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Listen: Living through the biggest behavioural experiment ever

Behavioural specialist Pádraig Walsh explains some of the reasons why we're finding current restrictions so hard.
living • 01 May 20

Mindful Walking: getting the most out of your 2km

Coaching psychologist Hugh O'Donovan talks about why walking is important for our mental wellbeing.
living • 29 Apr 20

Listen: Grieving without the usual rituals

Chartered Clinical Psychologist, Dr. Ursula Bates, talks about the role rituals play in helping us to process our grief.
living • 28 Apr 20

You OK Donncha O'Callaghan?

Donncha O'Callaghan shares some of the psychological tips he learned as a professional sportsperson that are standing to him during this crisis.
living • 25 Apr 20

Listen: Minding mental health while cocooning

Dr. Declan Lyons, Consultant Old Age Psychiatrist at St. Patrick's Mental Health Services talks about some of the challenges posed for older people during this crisis.
living • 23 Apr 20

Listen: Supporting children and families living with autism

Aidan Corr is a Senior Educational Psychologist. In this episode, he talks about some of the challenges facing those living with autism during the Pandemic, and ways to cope.
living • 29 Apr 20

Supporting Leaving Cert students in these challenging times

Senior Psychologist Peadar Maxwell explores how students and families can navigate the challenges of sitting the Leaving Cert during these uncertain times.
Living • 21 Apr 20

The importance of psychological flexibility in a changing world

Counselling Psychologist Aisling Leonard-Curtin explains the concept of psychological flexibility and how developing it allows us to hold firm when all around us seems to be shifting.
living • 20 Apr 20

Listen: You OK Alison Spittle?

Alison Spittle talks about her wonderful online social outlet #covideoparty and how she dreams of her first post-pandemic trip home to Westmeath.
living • 18 Apr 20

Listen: Accessing mental health services in Ireland

Paul Gilligan from Saint Patrick's Mental Health Services shares advice on how to safely access help and what we can expect when we do.
living • 17 Apr 20

Listen: How gratitude can sustain us in tough times

Aisling Leonard-Curtin, Chartered Counselling Psychologist and co-author of 'The Power of Small' discusses the power of gratitude.
living • 16 Apr 20

Listen: A healthcare worker special

Dr. Eva Doherty talks about how healthcare workers can mind their mental health before, during and after 'the surge'.
living • 15 Apr 20

Listen: Using the body to calm the mind

Dr. Sinéad Lynch, Counselling Psychologist and Senior Clinician at Jigsaw on using the body to calm the mind.
living • 22 Jul 20

Listen: Love in the time of Corona

Dil Wickremasinghe shares a quick, simple exercise that may help to reduce the row count in your house over the Easter break.
living • 10 Apr 20

Listen: You OK Maia Dunphy?

Today's guest is broadcaster and writer Maia Dunphy who talks about parenting, struggling sourdough and the comfort of feeling that we're all in this together.
living • 11 Apr 20

Listen: Supporting teenagers through social distancing

Child and Adolescent Psychoanalytical Psychotherapist Dr. Colman Noctor shares practical advice for how we can help support teenagers struggling with social distancing.
living • 09 Apr 20

Hate change? Focus on what you can control

Performance psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can control.
living • 08 Apr 20

Listen: Your psychological survival guide

"You OK?" is a daily podcast about support.
living • 02 Apr 20

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You OK?

Listen: Living through the biggest behavioural experiment ever

Mindful Walking: getting the most out of your 2km

Listen: Grieving without the usual rituals

You OK Donncha O'Callaghan?

Listen: Minding mental health while cocooning

Listen: Supporting children and families living with autism

Supporting Leaving Cert students in these challenging times

The importance of psychological flexibility in a changing world

Listen: You OK Alison Spittle?

Listen: Accessing mental health services in Ireland

Listen: How gratitude can sustain us in tough times

Listen: A healthcare worker special

Listen: Using the body to calm the mind

Listen: Love in the time of Corona

Listen: You OK Maia Dunphy?

Listen: Supporting teenagers through social distancing

Hate change? Focus on what you can control

Listen: Your psychological survival guide

Search RTÉ.ie