As we face into another bizarre bank holiday weekend, the question on everyone's mind is, what’s going to happen next: will current restrictions stay in place, will they be relaxed at little and what will help us to dig-in and stay the course.

Behavioural specialist and co-host of The Behavioural Vaccine podcast, Pádraig Walsh explains some of the reasons why we’re finding current restrictions so hard, why it’s natural for us to want ease-up when we feel like we’ve reached a goal and how we can re-frame 'the why’ of all of this.

You can find out more about Pádraig’s work at Actualise Academy.