To help build daily moments of self-care and hope, You OK? is encouraging you to 'Take 5 For Your Mental Health' every day. 

In today's episode, Consultant Old Age Psychiatrist at St. Patrick's Mental Health Services, Dr. Declan Lyons, talks about some of the challenges posed for older people right now.

For practical support in your area contact Community Call on 0818 222 024. If you're worried or anxious want to talk to someone, call SeniorLine for free between 10am and 10pm every day on 1800 80 45 91.

To listen to the full episode of You OK? with Dr. Declan Lyons, click here.