Yoga Pose of the Month: Half Standing Forward Fold Trying to listen to alignment cues in a yoga class and understanding the right positioning can be overwhelming, especially if you're a complete beginner and … Yoga • 20 Aug 17
10 Fun Yoga Facts ahead of International Yoga Day Wednesday, 21st of June marks International Yoga Day. Here are ten fun facts about yoga and five places where you can celebrate in Ireland. Living • 12 Jun 17
Take Yoga Off the Mat: Asteya-way from other people's things This time our resident yoga bear is showing us how to achieve the creative ability to fulfil our own needs without having to steal from … Living • 09 Jun 17
What goes on at Irish Yoga and well-being Festivals? Wellfest happened last weekend and The Yoga Bear was first at the gate to immerse herself in all things 'well'! living • 09 Jun 17
Yoga Pose of the Month: Chair Pose Every month, our resident Yoga Bear takes us step by step through a pose. Today we're looking at the benefits of Chair Pose. Living • 09 Jun 17
Everything you didn't know you needed to know about your Chakras We can all say that we are reasonably aware of our physical bodies and what they can do but very rarely do we pay attention … Chakras • 09 Jun 17
The LifeStyle Show: How can yoga help day-to-day life? On the LifeStyle show this week, we're joined by Áine Kerrigan aka 'The Yoga Bear' - a RYS500 qualified yoga teacher, on breaking down what … Living • 27 Mar 17
Yoga Pose - Lord Of The Dance! From alignment cues to getting the positions right, Yoga can be overwhelming! Especially for beginners, keeping up is a challenge! That's why each month the … Living • 26 Mar 17
Yoga is for Everybody. FACT! If you, like me, follow lots of different yogi's on Instagram. then you have more than likely encountered a running theme throughout resulting in the … Yoga • 09 Jun 17
In Yoga, The Hips don't Lie Often in yoga, you may hear phrases like 'here's a pose to open your hips' or 'let's work on opening the hips' but, what does … Yoga • 01 Dec 16
Christmas Gifts for the Yogi in Your Life Have a yogi in your life? Can't figure out what to get this holiday season? Check out the Yoga Bear's Christmas wish list! Yoga • 18 Nov 16
Yoga Pose of the Month: Triangle (Utthita Trikonasana) Every month on RTÉ LifeStyle, our resident Yoga Bear chooses a particular yoga pose and shows us how to establish, maintain and finish the movement. Yoga • 22 Nov 16
Mindfulness – Taste the Raisin: Mental Health Week The Yoga Bear is celebrating World Mental Health Week by delving into the therapeutic technique of mindfulness. Living • 13 Oct 16
Yoga Pose of the Month : Warrior III (Virabhadrasana III) Each month our resident Yoga Bear shares her favorite pose of the month. Learn how to establish, move, maintain and complete the pose of Warrior … Yoga • 09 Nov 16
‘Real’ Yogi’s Don’t Eat Burgers, or Do They? In recent years it seems that wheatgrass juice, protein bars and a vegan diet have become an intricate part of the yogi lifestyle. But is … Living • 22 Sep 16
Yoga Pose of the Month: Warrior 1 Every month the Yoga Bear breaks down a yoga pose in a handy step by step guide. This month we're looking Warrior 1 also known … Yoga • 21 Nov 16
Yoga to Open the Heart In the run up to Breast Cancer Ireland's Great Pink Run, The Yoga Bear hosted a workshop in aid of the charity. Expert in all … Yoga • 09 Jun 17
The Annual Barcelona Yoga Conference This July, I followed my own advice and took my yoga on holiday with me as I attended the annual Barcelona Yoga Conference. Yoga • 09 Nov 16
Yoga on Holidays Flights booked. Holiday Essentials bought. Bags packed. You’re ready to hit the sun soaked soil abroad! Wait a second. Have you considered bringing your yoga … Yoga • 09 Nov 16
Yoga Pose of the Month: Warrior II Yoga can be overwhelming at the start. With so much to learn you could be feeling anything but zen! The Yoga Bear is here to … Living • 21 Jul 16
Moving Beyond Balance with Dylan Werner Yoga is more that a quick stretch before a chickpea burrito at the YogaHub! It's a life philosophy and a challenge the mind and body. … Living • 14 Jul 16
Top Tips for Yoga Newbies Yoga can seem a little intimidating to a newbie (not all of us can put our feet behind our head!) but fear not, the Yoga … Living • 13 Jul 16
