What goes in the green bin? Recycling rules for Ireland We've listed all the materials in your home that can be recycled. Simply print this article out and keep it in your kitchen as a … Lifehack • 10 Oct 22
5 handy modifications for Yoga lovers The Yoga Bear shares her top five modifications for some common yoga poses. Yoga • 20 May 18
How to be a Wellness Warrior Recently I put into practice what I've been preaching and took some steps towards minding myself a little more. This involved tackling everything from nutrition … Mental Health • 13 May 18
Yoga Workshops - Why You Should Sign Up in 2018 Here are a few reasons why yoga workshops are 'the business' in terms of expanding your horizons. Health • 21 Jan 18
It's the single most important life skill. Do you have it? Dr Martyn Newman, one of the world's foremost clinical psychologists tells the Pendulum Summit audience what he believes to be the most important life skill. lifestyle • 08 Jan 19
Winning at Life: Our brand new wellness series - Part 1 Ian McClean is reaching a milestone birthday and has realised two of his biggest dreams in life. He wants to summarise all of the learnings … The Lifestyle Show • 19 Feb 18
10 tips to bounce back from redundancy With Christmas now past, there will be many employees taking or being forced to take redundancy packages. Here are 10 tips to bounce back from … Budget • 09 Jan 18
Karl Henry says exercise must be 'vigorous' to count Season 11 of Operation Transformation is set to return to our screens on Tuesday, 9th and Wednesday, 10th of January. We caught up with fitness … Operation Transformation • 17 Jan 18
Resolution Dilution? Here's What to Do… Ok so its the first day of 2018 - and if you need some help with those resolutions already, Ian McClean is all over it. Resolution • 09 Jan 18
New Year, New Career? Top Tips from a 'Chief Happiness Officer' January is a good time to stop and take stock of how our careers are going or if a change is needed. Talent Hub recruiter … The Lifestyle Show • 12 Jan 18
Could you go vegan in Ireland? To discuss the topic of veganism Sean O'Rourke was joined in studio by 2FM presenter Keith Walsh, founder of vegetarian restaurant Café Paradiso in Cork, … Food • 09 Jan 18
How to Get More of What you Want & Less of What you Don't The two most important days of your life are the day you were born and the day you know why. Mental Health • 09 Jan 18
Top Tips for Your Finances in 2018 This is a wonderful time of the year to think of budgets and all things to do with your personal finances. New Year New You • 09 Jan 18
Need a Boost? Flow Can Lead to 400% Performance Increase Millennials are changing the workplace, their attitudes to work/life balance changing how things are done and when. How do you adapt? Melody Houssiaux explains how … New Year New You • 09 Jan 18
The LifeStyle Show: New Year, New You - Couch to 5K Yoga So we've put the mince pies down, realised that the top button on our jeans no longer closes and we are soon to return to … the lifestyle show • 09 Jan 18
Detox time? The Plan & Eat Yourself Fit Time to detox and face the post-Christmas fitness plan? Emma Dunne has checked out two of the health, fitness & well being books: here are … Christmas • 29 Dec 17
How to be an emotional athlete Every year I manage to feel run down, frazzled or completely peopled out - and all before the New Year arrives. This year, I plan … New Year New You • 22 Dec 17
5 Secrets to a Wealthy Life #MoneyGoals2018 As we approach the last week of the festive celebrations, the Money Doctor's Christmas is gifting our readers with some top tips to think about … Living • 09 Jan 18
Can't keep up? 3 Steps to prevent burn out This week on The LifeStyle Show, Tara Loughrey Grant speaks with occupational therapist and creator of lifestyleawareness.ie, Peter Connolly. Mental Health • 10 Jan 18
Yoga for Your Mental Health Mental Health Week 2017 takes place from 9th to 14th of October and the World Health Organisation's theme for World Mental Health Day on Tuesday, … Mental Health • 10 Jan 18
How to 'Unplug' with Chris Flack, for kids & big kids Chris is the founder & CEO of UnPlug where he works to help people take control of their technology use. Chris spoke to Taragh Loughrey-Grant … New Year New You • 10 Jan 18
Need more Work/Life balance? Achievable Advice In almost twenty-five years of working with some of the smartest business executives, I've never met a single one that reckoned to have achieved a … Mental Health • 10 Jan 18
How many times do you pick up your phone? Time for Digital Detox? If you have a smartphone, chances are you spend a lot of time texting, tweeting, updating, viewing, scrolling, then scrolling and more scrolling... Mental Health • 10 Jan 18
Meditation: A Step by Step Guide Need to de-clutter, de-stress and unwind? Check out the Yoga Bear's step-by-step guide to beginner's meditation. Yoga • 10 Jan 18
Give Peace a Chance: 7 Relationship Assassins The Family holiday – the ultimate oxymoron? The tensions that build when all the family are bunched together are similar to those that arise in … living • 09 Jan 18
