5 handy pre-workout meals A study says breakfast before exercise helps burn carbs plus it could also help you metabolise food better afterwards. Food • 26 Mar 20
Why the humble tea towel is your best new workout accessory Move over kettlebells, Swiss balls and resistance bands; these four exercises will sculpt and tone, with help from our favourite kitchen accessory. Health • 25 Mar 20
Coronavirus in Singapore: "You feel that everyone's stepping up" Singapore has been held as something of a model country in its approach to tackling the Coronavirus. Irishman Cameron O'Connor lives and works there and ... Living • 11 Mar 20
How to prevent dry skin from constant hand-washing Cracked, painful skin can be an unfortunate side effect to staying sanitary. Prudence Wade asks an expert what we can do about it. living • 10 Mar 20
How to talk to kids about Coronavirus Ray D'Arcy spoke to Joanna Fortune, author of 15-Minute Parenting, on talking to children about the disease. living • 13 Mar 20
Kate Middleton on hypnobirthing: "It was hugely powerful" The Duchess of Cambridge first tried the technique in an attempt to find something to help her morning sickness. living • 17 Feb 20
Almost 4 in 5 Irish adults don't plan to get STI tests this year This weekend will be a loved-up one for many, but a recent survey has shown that many Irish adults are not planning to get STI ... living • 13 Feb 20
Justin Bieber reportedly uses an oxygen chamber to relieve stress We talk to a doctor about the possible benefits of breathing in pure oxygen. living • 04 Feb 20
Eating disorders: "It's a demon that takes over everyone" When it comes to eating disorders, one voice that's rarely heard is that of male sufferers. Here, a 36-year-old man opens up about his experience ... Living • 03 Feb 20
How to stay fit and healthy as a new parent Becoming a parent (along with going to university and getting a job) is a key point in life for putting on weight, academics at the ... Living • 22 Jan 20
Dr. Eddie on getting healthy: "A good plan is half the battle" If you wish to create a healthier future for yourself, now is the time to make a decision that can really change your life. Living • 22 Jan 20
How to make a nutritionally balanced lunchbox Time to ditch the same old sandwiches. Food • 14 Jan 20
Gut feeling: 3 ways to mind your gut in 2020 At this time of year, many of us are trying to move away from the rich and heavy foods of the festive period. living • 13 Jan 20
Joe Wicks on why you shouldn't try restrictive dieting this Jan Fitness guru Joe Wicks talks to Liz Connor about why so many New Year diets fail – and how we can create a healthy new ... Food • 10 Jan 20
What eating lunch at your desk every day is doing to your health We know having a sandwich at a computer Monday to Friday isn't ideal. Prudence Wade looks into what's actually doing to our health. Health • 03 Jan 20
OT's Aoife: "A non-diet approach to eating is really important" Aoife Hearne spoke to us at the launch of the new season, sharing her tips for eating well, and what weight loss trends we may ... Operation Transformation • 03 Jan 20
Is tracking your period the newest form of self-care? Menstruality coaching is a rising wellness trend that encourages women to live in harmony with their periods instead of fighting them. living • 06 Dec 19
5 ways to sneak memory-boosting turmeric into your diet As the golden spice is found to improve memory by 30%, here are some handy tips for getting more of the super-root onto your plate. Health • 06 Dec 19
Derval O'Rourke's Top 5 Tips for Staying Fit this Christmas Christmas is a gorgeous time of the year and such a great opportunity to take some time for yourself to focus on your health and ... Health • 04 Dec 19
Does your skin suffer in Winter? The Skin Nerd is here to help The Skin Nerd talks to Ray about the specific challenges of Christmas presents for our skin and how to combat them. Living • 19 Dec 19
When do you work best and feel at your peak? "Working smart" has long been a strategy for achieving more goals, but Peter Connolly looks at how understanding our own body clocks better can help ... living • 12 Dec 19
Ice Mile Challenge: 'Your blood thickens, your muscles slow down' It's a delicate line between stress, danger, and reward... living • 12 Dec 19
Derval O'Rourke's Top 5 Tips for Eating Well over Christmas Eating well over Christmas may seem like an impossible task but trust Derval O'Rourke and her top 5 tips, it can be done. Christmas • 04 Dec 19
Grazing on Christmas chocolates? Read before you reach! According to dietitian and Operation Transformation expert Aoife Hearne, each individual chocolate comes in at a heavy calorie cost. Aoife Hearne • 04 Dec 19
Dr. Sarah-Anne Buckley on coping with recurrent miscarriages Dr Sarah-Anne Buckley spoke candidly to Ray D'Arcy about her experience of having four successive miscarriages. living • 11 Dec 19
