6 of the best books and podcasts on the menopause These great reads and listens can be a source of knowledge and comfort for any woman, says Liz Connor. living • 06 Nov 19
4 home remedies that can soothe a seasonal sore throat Liz Connor finds throat-friendly cupboard staples that actually work. living • 01 Nov 19
7 ways to reduce your cholesterol - and why it matters In Ireland, half of adults have high cholesterol, and cardiovascular disease is one of the biggest causes of death here. It is therefore essential that ... Cholesterol • 09 Oct 19
Here's how a nutritionist battled insomnia Combating sleepless nights is possible, but as nutrition expert Rob Hobson tells Liz Connor, there's an art to it. living • 02 Oct 19
German court rules hangovers are an "illness" The timing of this ruling, just days before Oktoberfest beer festival begins, should not be lost on anyone... Food • 24 Sep 19
Dr. Eddie says eating disorders are "extremely complex" An eating disorder is an extremely complex and destructive mental health presentation that affects every aspect of a person's functioning. Living • 21 Sep 19
A personal trainer's guide to losing belly fat You don't need endless sit-ups, supplements or to starve yourself. living • 20 Sep 19
Adult acne: Why it occurs and what you can do about it Katie Wright asks a beauty therapist how to tackle spots beyond your teenage years. living • 27 Sep 19
Studies say we're sleeping two hours less than we did in the '60s Do you struggle to get a good nights sleep? Well, you're not alone. living • 26 Aug 19
What is intermittent fasting, and is it safe? The major health study also showed just how challenging calorie restriction can be. living • 21 Aug 19
6 Steps to beat energy slumps and sugar cravings Top tips to beat the 3 o'clock slump. living • 12 Aug 19
5 ways to tackle insomnia, according to an expert Dr. Shelby Harris is on a mission to help women get better quality sleep. Lisa Salmon finds out more. Living • 10 Aug 19
Study finds Irish toddlers eat 10 teaspoons of 'free sugar' a day The study from Trinity College Dublin also found that the sugar these toddlers are eating makes up 14% of their daily calories. Parenting • 07 Aug 19
What's better for your health - sleeping naked or in pyjamas? A doctor tells Prudence Wade if you should ditch your jammies or not. living • 30 Jul 19
Everything you need to know about sunburn Tanned skin is burned skin, says Dr Triona McCarthy, and no matter how optimistic Irish people are, many of us still burn easily. Here's everything ... living • 01 Aug 19
The gender sleep gap: why women lose more sleep than men A new study reveals how sleep deprivation is worse for women. living • 25 Jul 19
6 celebs who have opened up about fertility struggles Anne Hathaway is not the only famous face who has talked about having difficulty conceiving. living • 25 Jul 19
Living with CF: We need more education about "invisible diseases" If you looked at Benat Broderick, you may never know he has Cystic Fibrosis. Here, he writes about why he feels more education is needed ... living • 23 Jul 19
Ditch the drink: How to stay alcohol-free this summer in Ireland Want to stay healthy through a summer of picnics, barbecues and outdoor partying? Liz Connor hears expert advice for ditching (or limiting) the booze. living • 17 Jul 19
5 common sleep myths that could be harmful to your health Forget everything you thought you knew about sleeping. living • 16 Jul 19
Christy Dignam's "death sentence" lifted by cancer cure The Aslan star spoke to The Ray D'Arcy show about getting the news that there is a cure for his form of cancer, that he ... living • 10 Jul 19
Soul Space: A space for healing in the West of Ireland Soul Space is a boutique style health & wellness festival that will take place in the beautiful iconic Claregalway castle this Sept 15th. living • 05 Jul 19
6 tricks for getting kids to drink enough water in hot weather Grab the sun cream, pack up the picnic blanket and get your shorts back out of hiding, we're about to be blessed with another week ... living • 03 Jul 19
Sarah Nicole Landry: "You don't owe the world a two piece bikini" Sarah Nicole Landry - the woman behind The Bird Papaya podcast and blog - posted an inspiring post to Instagram this week. living • 01 Jul 19
Take the stress out of SPF Suncare should be simple and fuss-free, says Katie Wright. Health • 26 Jun 19
