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Dr Paul O'Dwyerl's seven tips for a healthy Christmas smile!

Want a sparkling smile for Christmas? Check out these top tips

living / 07 Dec 19

"One blink for yes, two for no, three for 'I love you' and four for 'You are a moron'."

Locked-In Syndrome: "One blink for yes, two for no"

living / 06 Dec 19

Seasonal hot chocolates and festive lattes have been found to have extraordinary amounts of sugar in them.

What happens to your body immediately after a sugary drink?

Food / 04 Dec 19

Researchers say just one per day could help to curb middle-age spread.

Avocados may prevent weight gain in middle age, research suggests

Food / 02 Dec 19

Keen to ditch tampons but scared to try a cup? Abi Jackson trials the OrganiCup.

Switching to a reusable period cup? Here's what you need to know

living / 27 Nov 19

Cold and flu season has arrived but how long should you wait to go to the GP?

Cold & Flu treatments: Fact vs Fiction

Health / 01 Nov 19

Helena Tubridy Photo credit: Rafal Kostrzewa

After-sex self-care tips from a top fertility coach

living / 14 Oct 19

These four exercises will sculpt and tone, with help from our favourite kitchen accessory.

Why the humble tea towel is your best new workout accessory

Health / 14 Oct 19

Fearne shared her story on a podcast.

Ferne Cotton opens up about her 10-year struggle with bulimia

living / 15 Nov 19

Anna Joyce speaks with three doctors about sex education and sexual health in Ireland.

"There is no condom for your heart": Sex education in Ireland

living / 15 Nov 19

Family difficulty can be more harmful than romantic difficulty.

Study: Tension in family more harmful to health than in love life

living / 11 Nov 19

Benat Broderick, a 15-year-old Cystic Fibrosis advocate and ambassador.

Opinion: Benat Broderick on the isolating side of Cystic Fibrosis

living / 07 Nov 19

These great reads and listens can be a source of knowledge and comfort for any woman, says Liz Connor.

6 of the best books and podcasts on the menopause

living / 06 Nov 19

Liz Connor finds throat-friendly cupboard staples that actually work.

4 home remedies that can soothe a seasonal sore throat

living / 01 Nov 19

Ole Henriksen. Photo: Getty

Celeb skin guru on how to become your own skin expert

living / 13 Jan

No matter your age, a few simple lifestyle changes can help to combat sluggishness when the big chill sets in. Liz Connor hears four of the best.

How to change your habits to fight winter tiredness

living / 01 Nov 19

High cholesterol - and why it matters.

7 ways to reduce your cholesterol - and why it matters

Cholesterol / 09 Oct 19

Not getting enough sleep is one of life's cruelties.

Trouble sleeping? 11 natural remedies to try that might help

Health / 08 Oct 19

Combating sleepless nights is possible, but as nutrition expert Rob Hobson tells Liz Connor, there's an art to it.

Here's how a nutritionist battled insomnia

living / 02 Oct 19

The ruling comes with Oktoberfest only a few days away

German court rules hangovers are an "illness"

Food / 24 Sep 19

An eating disorder is an extremely complex and destructive mental health presentation

Dr. Eddie says eating disorders are "extremely complex"

Living / 21 Sep 19

You don't need endless sit-ups, supplements or to starve yourself.

A personal trainer's guide to losing belly fat

living / 20 Sep 19

Acne can continue well into adulthood

Adult acne: Why it occurs and what you can do about it

living / 27 Sep 19

Do you struggle to get a good nights sleep? Well, you're not alone.

Studies say we're sleeping two hours less than we did in the '60s

living / 26 Aug 19

The major health study also showed just how challenging calorie restriction can be.

What is intermittent fasting, and is it safe?

living / 21 Aug 19

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