How much protein do we really need in our diet? Dietician Louise Reynolds, joined Seán O'Rourke this morning to demystify protein. Food • 24 Jun 19
5 foods that naturally whiten teeth The key is choosing foods that are not only healthy but also work to clean your teeth as you eat. Food • 24 Jun 19
A Kerry farmer's guide to yoga Recently, the nation fell in love with Mike O'Shea a farmer from Co. Kerry that ventures out once a week for his beloved yoga class. living • 21 Jun 19
How to out-smart hay fever this summer Nobody wants to sniffle their way through dinner dates and work meetings. Liz Connor finds key hay fever triggers and their solutions. Health • 18 Jun 19
World Meat Free Week: 10 meatless meals to master There are more reasons than ever to go eat less meat, from environmental concerns to health benefits, but as these recipes will prove, the main ... Food • 17 Jun 19
Have you heard of Dragon Boat Racing? Groups of women all over the country race in dragon boats as part of their recovery. living • 15 Jun 19
Roz Purcell on her new podcast and body positivity The former Miss Universe is using her platform to advocate for mental health awareness and body positivity. living • 12 Jun 19
Study: Falling asleep in front of TV could increase obesity risk According to the study, women who were exposed to artificial light at night were more likely to gain weight and become overweight or obese within ... living • 12 Jun 19
Visually impaired running: "It's restored my faith in humanity" According to the 2016 Census, 42.1 percent of the 54,810 of people living in Ireland with a visual reported having difficulty in getting outside their ... living • 18 Jun 19
Intimacy, illness and disability How do you have intimate relationships while living with an illness or disability, and are negative assumptions about that causing more harm than good? Two ... living • 07 Jun 19
1,500 cancer cases, 500 deaths linked to "couch potato" lifestyle Doctors have revealed that as many as 500 cancer-related deaths over the past five years have been linked to lack of exercise, with women more ... living • 30 May 19
'Burnout syndrome' officially recognised as a medical condition Yep, it's a real thing. Even the World Health Organisation says so. living • 29 May 19
Study lists five kinds of tiredness, which one is yours? Oh, you thought you were just "sleepy"? Not so simple. living • 29 May 19
Menopause: "Every conversation is a stepping stone to change" Catherine O'Keefe, a perimenopause coach, explains why the menopause should be included in secondary school sex education, and why Ireland lags behind in normalising it. living • 28 May 19
Rewilding: How to live a natural lifestyle in a digital world Occupational Therapist Peter Connolly spoke with Tony Riddle, the Natural Lifestylist, at the recent Wellfest. living • 27 May 19
New data shows 21% of Irish adults are hazardous drinkers The Drinkaware index also showed that 74% believe drinking to excess is "just a part of Irish culture". living • 21 May 19
10 things you should know about your pelvic floor Jane Simpson, author of The Pelvic Floor Bible, tells Lisa Salmon about her mission to get us all to tighten up and regain control of ... Health • 17 May 19
A day out with Fearne Cotton & Joe Wicks: WellFest 2019 Review With the sun shining, music pumping and energy flowing, it was the perfect tonic to lift the spirits, fill us with energy and kick-off summer ... living • 17 May 19
This new superfood could help beat stress and fatigue It's nicknamed 'the miracle tree'. Food • 16 May 19
Is it time to book your travel vaccinations? Boots have become the first pharmacy in Ireland to offer a Travel Vaccination Service. Travel • 09 May 19
6 ways to keep your gums healthy #EuropeanGumHealthDay European Gum Health Day takes place on 12 May 2019 to raise awareness about the importance of gum health for overall health and wellbeing. Health • 08 May 19
Irish women rank fourth heaviest drinkers in the world The new global study released today looked at trends in alcohol consumption across the world, and showed an increase in the number of binge drinkers. living • 08 May 19
Here's why you shouldn't clean your ears with cotton buds If after years of being told you shouldn't dig in your ears with cotton buds you still haven't heeded the advice, here are three words ... living • 07 May 19
Birth trauma: Why are the needs of women so often disregarded? Why are the needs of women in traumatic birth situations too often disregarded? living • 04 May 19
