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Elsa Jones

6 Steps to beat energy slumps and sugar cravings

living / 12 Aug 19

Dr. Shelby Harris is on a mission to help women get better quality sleep. Lisa Salmon finds out more.

5 ways to tackle insomnia, according to an expert

Living / 10 Aug 19

The study listed "free sugars" as the highest risk factor for tooth decay in toddlers.

Study finds Irish toddlers eat 10 teaspoons of 'free sugar' a day

Parenting / 07 Aug 19

A doctor tells Prudence Wade if you should ditch your jammies or not.

What's better for your health - sleeping naked or in pyjamas?

living / 30 Jul 19

How to avoid and treat sunburn this summer.

Everything you need to know about sunburn

living / 01 Aug 19

A new study reveals how sleep deprivation is worse for women.

The gender sleep gap: why women lose more sleep than men

living / 25 Jul 19

Anne is not the only famous face who has talked about having difficulty conceiving.

6 celebs who have opened up about fertility struggles

living / 25 Jul 19

Benat Broderick

Living with CF: We need more education about "invisible diseases"

living / 23 Jul 19

Fancy a sober summer?

Ditch the drink: How to stay alcohol-free this summer in Ireland

living / 17 Jul 19

Forget everything you thought you knew about sleeping.

5 common sleep myths that could be harmful to your health

living / 16 Jul 19

Christy Dignam. Photo: PJ Browne

Christy Dignam's "death sentence" lifted by cancer cure

living / 10 Jul 19

Soul Space is a boutique style health & wellness festival that will take place in the beautiful iconic Claregalway castle this Sept 15th.

Soul Space: A space for healing in the West of Ireland

living / 05 Jul 19

Keeping your kids hydrated

6 tricks for getting kids to drink enough water in hot weather

living / 03 Jul 19

Photo Credit: The Bird Papaya

Sarah Nicole Landry: "You don't owe the world a two piece bikini"

living / 01 Jul 19

Suncare should be simple and fuss-free, says Katie Wright.

Take the stress out of SPF

Health / 26 Jun 19

Dietician Louise Reynolds, joined Seán O'Rourke this morning to demystify protein.

How much protein do we really need in our diet?

Food / 24 Jun 19

The key is choosing foods that are not only healthy but also work to clean your teeth as you eat.

5 foods that naturally whiten teeth

Food / 24 Jun 19

A Kerry farmer's guide to yoga

A Kerry farmer's guide to yoga

living / 21 Jun 19

Nobody wants to sniffle their way through dinner dates and work meetings. Liz Connor finds key hay fever triggers and their solutions.

How to out-smart hay fever this summer

Health / 18 Jun 19

Have you ever heard of 'avocado hand'?

Food Hack: The handy way to peel an avocado

Food / 17 Jun 19

Delish!

World Meat Free Week: 10 meatless meals to master

Food / 17 Jun 19

Dr Eddie discovers the world of dragon boat racing

Have you heard of Dragon Boat Racing?

living / 15 Jun 19

Rozanna Purcell

Roz Purcell on her new podcast and body positivity

living / 12 Jun 19

According to the study, women who were exposed to artificial light at night were more likely to gain weight and become overweight or obese within the following five years.

Study: Falling asleep in front of TV could increase obesity risk

living / 12 Jun 19

Léan Kennedy and her guide Daniela Morgenstern.

Visually impaired running: "It's restored my faith in humanity"

living / 18 Jun 19

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