How to make a nutritionally balanced lunchbox Time to ditch the same old sandwiches. Food • 14 Jan 20
Gut feeling: 3 ways to mind your gut in 2020 At this time of year, many of us are trying to move away from the rich and heavy foods of the festive period. living • 13 Jan 20
Joe Wicks on why you shouldn't try restrictive dieting this Jan Fitness guru Joe Wicks talks to Liz Connor about why so many New Year diets fail - and how we can create a healthy new ... Food • 10 Jan 20
What eating lunch at your desk every day is doing to your health We know having a sandwich at a computer Monday to Friday isn't ideal. Prudence Wade looks into what's actually doing to our health. Health • 03 Jan 20
OT's Aoife: "A non-diet approach to eating is really important" Aoife Hearne spoke to us at the launch of the new season, sharing her tips for eating well, and what weight loss trends we may ... Operation Transformation • 03 Jan 20
Is tracking your period the newest form of self-care? Menstruality coaching is a rising wellness trend that encourages women to live in harmony with their periods instead of fighting them. living • 06 Dec 19
5 ways to sneak memory-boosting turmeric into your diet As the golden spice is found to improve memory by 30%, here are some handy tips for getting more of the super-root onto your plate. Health • 06 Dec 19
Have you heard of the F45 8-week challenge? Georgia Humphreys gives her opinion on whether the F45 fitness craze can really transform your body. living • 06 Dec 19
Derval O'Rourke's Top 5 Tips for Staying Fit this Christmas Christmas is a gorgeous time of the year and such a great opportunity to take some time for yourself to focus on your health and ... Health • 04 Dec 19
Does your skin suffer in Winter? The Skin Nerd is here to help The Skin Nerd talks to Ray about the specific challenges of Christmas presents for our skin and how to combat them. Living • 19 Dec 19
When do you work best and feel at your peak? "Working smart" has long been a strategy for achieving more goals, but Peter Connolly looks at how understanding our own body clocks better can help ... living • 12 Dec 19
Ice Mile Challenge: 'Your blood thickens, your muscles slow down' It's a delicate line between stress, danger, and reward... living • 12 Dec 19
Derval O'Rourke's Top 5 Tips for Eating Well over Christmas Eating well over Christmas may seem like an impossible task but trust Derval O'Rourke and her top 5 tips, it can be done. Christmas • 04 Dec 19
Grazing on Christmas chocolates? Read before you reach! According to dietitian and Operation Transformation expert Aoife Hearne, each individual chocolate comes in at a heavy calorie cost. Aoife Hearne • 04 Dec 19
Dr. Sarah-Anne Buckley on coping with recurrent miscarriages Dr Sarah-Anne Buckley spoke candidly to Ray D'Arcy about her experience of having four successive miscarriages. living • 11 Dec 19
The most bizarre celebrity health trends of 2019 From Madonna to Miranda Kerr, there's been some questionable crazes. living • 08 Dec 19
Want a sparkling smile for Christmas? Check out these top tips Dr. Paul O'Dwyerl's seven tips for a healthy Christmas smile! living • 07 Dec 19
Locked-In Syndrome: "One blink for yes, two for no" "One blink for yes, two for no, three for 'I love you' and four for 'You are a moron'." living • 06 Dec 19
Avocados may prevent weight gain in middle age, research suggests Researchers say just one per day could help to curb middle-age spread. Food • 02 Dec 19
Switching to a reusable period cup? Here's what you need to know Keen to ditch tampons but scared to try a cup? Abi Jackson trials the OrganiCup. living • 27 Nov 19
Cold & Flu treatments: Fact vs Fiction Cold and flu season has arrived but how long should you wait to go to the GP? When will a bit of flat fizzy drink ... Health • 01 Nov 19
After-sex self-care tips from a top fertility coach Midwife and top fertility coach, Helena Tubridy, believes that there should be a Public Health Campaign to encourage after-sex self-care. living • 14 Oct 19
Ferne Cotton opens up about her 10-year struggle with bulimia The presenter and cookbook writer shared her story on a podcast this week, saying the condition was spurred on by finding fame so young. living • 15 Nov 19
"There is no condom for your heart": Sex education in Ireland Anna Joyce speaks with three doctors about sex education and sexual health in Ireland. living • 15 Nov 19
Study: Tension in family more harmful to health than in love life Should there be more sad songs about family difficulty than dating woes? living • 11 Nov 19
