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Jonny Wilkinson's advice for combatting negative self-talk

The former England number 10 chats to Lauren Taylor about being a 'good teammate' to ourselves.
living • 18 Jan 23

Clinical psychologist on coping with January blues

"For a lot of Irish people, the real winter starts in January."
living • 18 Jan 23

6 ways to make January less blue

Feeling as dreary as the weather right now? Imy Brighty-Potts asks wellbeing experts how we can give ourselves a boost.
living • 16 Jan 23

Blue Monday: Is today really the most depressing day of the year?

Apparently, today is the most depressing day of the year - there's no science in it but the fact that its mid-January and pay-day is two weeks away might sum it up.
living • 16 Jan 23

Lisa Snowdon on anxiety, gut health and her mantra for 2023

The presenter tells Abi Jackson why it's all about curbing stress and putting down her phone this year.
living • 12 Jan 23

Struggling with the January blues? Breathwork may help

You could be able to transform the way you feel by focusing on your breath, says Claire Spreadbury.
living • 30 Dec 22

Alternative resolutions for being a better you in 2023

Counseling psychologist Niamh Delmar lists some alternative ways to make positive changes in the new year.
living • 01 Jan 23

Do you feel 'milestone anxiety'? How to ignore the pressure

From buying a house to tying the knot, pressure to do certain things by a certain time could be impacting your wellbeing, says Imy Brighty-Potts.
living • 27 Dec 22

How to find a healthy balance over the festive period

GP Mark Rowe, the author of The Vitality Mark, discusses how to keep well in body and mind over the hectic Christmas period.
living • 28 Dec 22

A psychologist's guide to coping with isolation and loneliness

Loneliness is a health issue with serious psychological and physical implications.
living • 16 Dec 22

Overthinking? How to have a healthier relationship with thoughts

Overthinking is the cycle of repetitively analysing.
living • 22 Dec 22

Increase in Women's Aid calls connected to cost-of-living crisis

Sarah Benson, CEO of Women's Aid, joined Claire Byrne on RTÉ Radio 1 to discuss a recent increase in calls that she believes is linked to the cost-of-living crisis
living • 21 Dec 22

How to move on from a relationship when you can't move out

Anna Cullen on the tricky business of moving on when you can't afford to move out.
living • 16 Dec 22

A psychologist's tips for defusing anger

Counseling psychologist Niamh Delmar looks at the emotion of anger and how we can process it in a healthy way.
living • 16 Dec 22

7 ways to combat loneliness over the festive period

If you're worried about feeling isolated over Christmas, here are some things you can do to help.
living • 16 Dec 22

Diarmuid Lyng on the importance of embracing nature

With the new year just around the corner, many of us will be thinking about changes we want to make in our lives.
Travel • 15 Dec 22

How to minimise stress if you're hosting this Christmas

Sam Wylie-Harris seeks some expert tips for getting through the festive season intact.
living • 08 Dec 22

How to have a calm Christmas, according to a psychologist

Psychologist Niamh Delmar shares some top tips for enjoying a calm Christmas.
living • 07 Dec 22

A psychologist's guide to coping with Seasonal Affective Disorder

SAD in the winter?
living • 09 Jan 25

Kirstie Allsopp on the mental health benefits of crafting

As Kirstie's Handmade Christmas returns to our screens, Danielle de Wolfe speaks to presenter Kirstie Allsopp about food, festivities and... fairies.
living • 28 Nov 22

Psychologist Sinéad Brady on how to handle crying in the office

"When somebody cries, we automatically want to try and help, but workplaces are set up to be quite stoic."
living • 24 Nov 22

Neuroscientist's tips for dealing with someone who triggers you

Jennifer Zamparelli speaks with Neuroscientist Brian Pennie on RTÉ 2FM to find out how we can deal with people who trigger us.
living • 23 Nov 22

How thinking of stress as a challenge can make you more positive

Cleaning the bathroom, endless Zoom meetings and general life admin might not seem like the pathways to happiness, but maybe it's time we start thinking of them as such.
living • 22 Nov 22

Matt Kennedy on the experiences of LGBTQ+ students in Ireland

Belong To estimates that 73% of LGBTQ+ students feel unsafe at school, and 86% feel isolated by other students.
living • 17 Nov 22

Men's mental health: "The right to talk shouldn't be a privilege"

Abi Jackson finds out more about men's mental health charity HUMEN's second 'Rise Against Suicide' campaign.
living • 14 Nov 22

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