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OT Lunch: Carrot and Coriander Soup

Operation Transformation Lunch: Carrot and Coriander Soup. Calories per Portion: 180

Top 3 Operation Transformation Dinner Ideas

Simple Sunday Grub: 3 Operation Transformation Dinner Ideas

Tired at the end of the weekend but want to avoid ordering a takeaway? Try these three super simple dinner ideas from Operation Transformation.

Operation Transformation • 29 Jan 17

Top 3 Operation Transformation Breakfast Ideas

Weekend Brunch Ideas: Operation Transformation

Want a tasty brunch that is low in calories but easy to make? We've chosen our top three Operation Transformation dishes to kick start your weekend.

Operation Transformation • 28 Jan 17

OT: Open Face Salmon Sandwich with Dill Mayo

A tasty and filling lunch idea from Operation Transformation: Open Face Salmon Sandwich with Dill Mayo.

Operation Transformation recipe • 29 Aug 17

OT Snack: Crackers and Cream Cheese

Operation Transformation Women's Snack: Crackers and Cream Cheese

Recipes • 29 Aug 17

Sliced Pear and Almonds

Here's a great snack idea from Operation Transformation that is quick to make and great for bringing into work!

Operation Transformation • 31 Jan 17

OT: Beetroot and Orange Breakfast Smoothie

Operation Transformation Women's Snack: Beetroot and Orange Breakfast Smoothie. This makes two servings - only have one as snack and save the other half for the next day or to share.

Operation Transformation recipe • 29 Aug 17

Healthy Wholemeal Chicken Wrap

Need a healthy lunch to bring into work or to fill up the school lunch box? Try this wholemeal chicken wrap from Operation Transformation!

Chicken • 31 Jan 17

OT Snack: Women's Veggies and Hummus

Operation Transformation Women's Snack: Veggies and Hummus. Calories per Portion: 114kcal

Operation Transformation recipe • 29 Aug 17

Op Trans: Sliced Apple and Peanut Butter

Serves: 1 Calories per Portion: 122kcal

Op Trans • 27 Jan 17

Operation Transformation Women's Snack: Fruit Cup

Check out Operation Transformation's super healthy fruit cup snack!

Operation Transformation • 25 Jan 17

Op Trans Lunch: Tuna Salad

Operation Transformation Lunch: Tuna Salad. Calories per Portion: 350

Op Trans • 27 Jan 17

Catherine Fulvio's Bircher Muesli

In Episode 5 of Tastes Like Home, Catherine whips up some Ballyknocken Style Bircher Muesli. Make your own with Catherine's quick and easy recipe!

Tastes Like Home • 15 Mar 17

How delicious does this look? Ps. Nice nails Indy!

Indy Power's Perfect Turkey Burgers

An alternative to beef burgers and using lettuce leaves instead of a burger bun - simple, delicious and healthy option.

Indy Power • 14 Mar 17

Beetroot, Orange Smoothie: low-cal option

Fancy something in between meals that won't lead you off your healthy eating plan? Try out this Operation Transformation smoothie - filling, tasty and only 114 calories a pop.

Drinks • 09 Feb 17

Gearoid Lynch's Gluten Free Breakfast Cereal Bars

They can be fun for all the family to make - it’s also a great way to encourage younger children to try different varieties of nuts, seeds and fruit.

Gluten Free • 21 Apr 17

Kinda Quinoa on Chinese Chicken? Try this recipe

Chinese Chicken with Quinoa is a great option for a healthy and tasty dinner!

quinoa • 04 Nov 16

Siobhan Berry gets creative with Colin Caterpillar

These Colin Caterpillars are a delicious healthy treat for the weekend.

Healthy • 21 Apr 17

Today: Neven Maguire's Snacks for Toddlers

Every Monday on Today with Maura and Dáithí, Neven Maguire has shared recipes for expecting and breastfeeding mums. To finish up this series of recipes, Neven is giving us some snack ideas for toddlers!

Neven Maguire • 07 Mar 17

Siobhan Berry's Healthy Halloween Recipe

Introduce celery to your little ones in a new and exciting way! These are such good fun to put together and are packed full of nutrients.

Halloween • 21 Apr 17

Indy Power's Chocolate Hazlenut Protein Balls

Need more protein in your diet? Indy Power's protein balls do just that in a very tasty way.

Indy Power • 14 Mar 17

The Today Show: Neven Maguire's Vietnamese Chicken Salad

Every Monday on the Today Show with Maura and Daithi, Neven Maguire will focus on food for woman planning to get pregnant. This week we're looking at his pre-pregnancy Crunchy Vietnamese Chicken Salad!

Vietnamese Chicken Salad • 07 Mar 17

Blackberry Pancakes: The Ketogenic Kitchen

A delicious recipe for blackberry pancakes from The Ketogenic Kitchen - a new book by chef Domini Kemp and nutririonist Patricia Daly.

pancakes • 13 Feb 18

Kevin Dundon, Martin Shanahan & Happy Pear at Ploughing 2016

Open your eyes to what’s possible – and join Kevin Dundron and other fab foodies at this year’s National Ploughing Championships for lots of inspiring kitchen tips, recipes and delicious, wholesome food – and lots of fun at the same time!

Food • 21 Sep 16

Brenda Donohue is taking part on Celeb Op Trans.

Brenda's Advice to Mammies? 'Cut Yourself Some Slack!'

Brenda Donohue is already playing a blinder in Celeb OP Trans. Between changing her diet and exercise, Balancing being an Irish Mammy and keeping up with her work - how on Earth does she manage it all? Brenda has some advice for ladies in her position

Brenda • 01 Mar 17