Operation Transformation Lunch: Tuna Salad. Calories per Portion: 350

Ingredients

Serves: 1

Calories per Portion: 350

  • 75g tuna
  • 25g butterhead lettuce
  • 25g spinach
  • ½ red pepper
  • ½ tablespoon raisins
  • 25g cous cous
  • ½ carrot, grated
  • 50g baby tomatoes
  • 20ml vingrette salad dressing
  • Aoife’s Vinagrette salad dressing (Makes 6 servings)
  • 50g olive oil
  • 30g balsamic vinegar
  • 1 tablepspoon wholegrain mustard
  • 1 tablespoon honey
  • 1 clove of garlic, crushed

Method

  1. Place 100ml of water in pot and bring to boil.  Add cous cous and cover until cooked
  2. Chop all vegetables
  3. In a large bowl place lettuce, spinach, peppers, grated carrot and baby tomatoes
  4. Mix raisins with cous cous and add to salad
  5. Top with tuna and serve with salad dressing if desired