OT Lunch: Carrot and Coriander Soup Operation Transformation Lunch: Carrot and Coriander Soup. Calories per Portion: 180 Soup • 31 Jan 17
OT Men's Snack: Sliced Apple and Peanut Butter Operation Transformation Men's Snack: Sliced Apple and Peanut Butter. Calories per Portion: 190 OT • 01 Feb 17
Simple Sunday Grub: 3 Operation Transformation Dinner Ideas Tired at the end of the weekend but want to avoid ordering a takeaway? Try these three super simple dinner ideas from Operation Transformation. Operation Transformation • 29 Jan 17
Healthy Snack Ideas: Operation Transformation Eating a snack during the day doesn't have to be a bad thing. We've chosen our top three tasty and healthy snacks from Operation Transformation, … Operation Transformation • 28 Jan 17
Weekend Brunch Ideas: Operation Transformation Want a tasty brunch that is low in calories but easy to make? We've chosen our top three Operation Transformation dishes to kick start your … Operation Transformation • 28 Jan 17
Sliced Pear and Almonds Here's a great snack idea from Operation Transformation that is quick to make and great for bringing into work! Operation Transformation • 31 Jan 17
Healthy Wholemeal Chicken Wrap Need a healthy lunch to bring into work or to fill up the school lunch box? Try this wholemeal chicken wrap from Operation Transformation! Chicken • 31 Jan 17
Operation Transformation Women's Snack: Fruit Cup Check out Operation Transformation's super healthy fruit cup snack! Operation Transformation • 25 Jan 17
Op Trans Lunch: Tuna Salad Operation Transformation Lunch: Tuna Salad. Calories per Portion: 350 Op Trans • 27 Jan 17
Tomato & Avocado Salad Operation Transformation Lunch: Tomato & Avocado Salad. Calories per Portion: 370 Salad • 31 Jan 17
OT Men's Snack: Veggies and Hummus Want to find a healthy way to snack during the day? Try Operation Transformation#s Men's Snack Idea: Veggies and Hummus. Op Trans • 29 Aug 17
Operation Transformation: How to choose your leader Time to face the music after all our festive food feasts and to start the new year resolutions. Operation Transformation is back on RTÉ One … Operation Transformation • 04 Jan 17
Kathryn advises Brides-to-be to follow OT If you're getting married in 2017 and want to slim down, you can follow Kathryn Thomas and the new leaders on Operation Transformation on RTÉ … kathryn thomas • 06 Jan 17
Operation Transformation: Porridge Operation Transformation has several low-calorie breakfast options to share from their food plan. Here's their recipe for super healthy and tasty porridge. Operation Transformation • 05 Jan 17
Cauliflower Pasta Watch the video to see how Operation Transformation make their healthy and delicious cauliflower and caper pasta! Operation Transformation • 31 Jan 17
Operation Transformation: White Fish Pasta The combination of white fish and spinach gives for a particularly healthy offering. Watch Operation Transformations video tutorial and get cooking! Operation Transformation • 04 Jan 17
Operation Transformation: BBQ Chicken Pizza Watch how Operation Transformation make BBQ Chicken Pizza! Perfect for a cosy afternoon in front of the TV! G'wan Dublin and Mayo! Operation Transformation • 11 Jan 17
Operation Transformation: Chicken Thigh Stir Fry Sizzle up a hearty healthy chicken stir fry with this recipe! Watch the video from Operation Transformation below and get cooking! Operation Transformation • 04 Jan 17
Potatoes & Scallion Burger Brunch Operation Transformation brings us yet another healthy recipe! Try these tasty scallion burgers for brunch this weekend! Burger • 31 Jan 17
Operation Transformation: Pork Stir Fry Operation Transformation stirs up a one dish wonder Operation Transformation • 04 Jan 17
Operation Transformation: Tuna & mixed bean salad Turn to tuna when you need a healthy and filling option. It is one of the best foods for heart health. Operation Transformation • 04 Jan 17
Operation Transformation: Chicken Noodle Soup Loving the fact that Op Trans is going year-round now - no excuse for us to fall off the wagon...every weekend (or day!). Here is … Operation Transformation • 04 Jan 17
OT: Open Face Salmon Sandwich and Dill Mayo Operation Transformation: Food Plan lunch options - Series 9 Op Trans • 29 Aug 17
