Operation Transformation has several low-calorie breakfast options to share from their food plan. Here's their recipe for super healthy and tasty porridge.

The key with every healthy eating plan, is to mix things up - keep things interesting and adding new healthy options to your staple meals such as porridge.

  1. Place oats in a bowl and pour the milk and water on top.
  2. Sprinkle with cinnamon and nutmeg.
  3. Top with fruit and honey.
  4. Serve hot.