Operation Transformation Lunch: Tomato & Avocado Salad. Calories per Portion: 370

Ingredients

Operation Transformation Lunch: Tomato & Avocado Salad. Calories per Portion: 370

Serves: 1

Calories per Portion: 370

  • 60g cherry tomatoes halved
  • 40g olives, quartered
  • 10g fresh mint, chopped
  • 100g lettuce leaves (butterhead, romaine, iceberg, spinach)
  • 2 tablespoons Aoife’s vinagrette dressing
  • ¼ avocado (50g)

Aoife’s Vinagrette Salad Dressing (6 servings)

  • 50g olive oil
  • 30g balsamic vinegar
  • 1 tablespoon wholegrain mustard
  • 1 tablespoon honey
  • 1 clove of garlic, crushed

Method

  1. In a bowl, combine lettuce, tomatoes, olives, mint and avocado
  2. To make salad dressing, put all the dressing ingredients in a screw topped jar and shake well
  3. Drizzle lettuce, tomatoes, olives, mint and avocado with salad dressing