Apple Compote: Operation Transformation This compote can be made and kept in an airtight container in the fridge for up to 3 days until needed. Recipes • 07 Jan 20
Oaty Banana Bread Buns: Operation Transformation Oaty Banana Buns (+ 1 small piece of fruit such as an apple, kiwi or a mandarin) Food • 05 Jan 22
Cauliflower Rice Tabbouleh with Tomato & Halloumi Keeping the cauliflower raw gives a satisfying bite to this super-simple dish. Food • 04 Dec 19
One-Pan Tomato & Bean Fish Chowder Soffritto, also called a mirepoix, is a classic base of finely chopped onion, carrot and celery that is the starting point of so many recipes. … Food • 04 Dec 19
Snacks for Women: Operation Transformation 2019 These OT-approved snacks 'for women' are the exact same as the women's apart from some of the portion sizes. Operation Transformation • 27 Feb 19
Snacks for Men: Operation Transformation 2019 These OT-approved snacks 'for men' are the exact same as the women's apart from some of the portion sizes. Operation Transformation • 27 Feb 19
Donal's Roast Cauliflower Platter & Tahini Yoghurt A light supper that can be made with any roast vegetable really, but I do like the idea of a chunky cauliflower steak, however faddy … Food • 31 Oct 18
Mediterranean Breakfast Pitta Operation Transformation have given us a delicious and healthy breakfast idea with this Mediterranean Breakfast Pitta! breakfast • 31 Jan 17
Roasted Squash, Coconut, Chilli Soup: Donal Skehan Roasted squash produces wonderful soups with a velvety consistency when blitzed smooth. The addition of coconut milk adds a creamy and exotic flavour, but if … Food • 26 Feb 18
2 Minute Mint Yoghurt This nutritious side works with so many dishes that its worth making it one of your staples. Mint • 26 Jan 17
Seafood Chowder: Paul Flynn Paul Flynn says, "There's nothing to beat a lovely chowder, it's what we crave on a crisp day after a brisk walk, the smoked fish … paul flynn • 25 Jan 17
Green Vegetables: Crunchy side to Easter dins With all of the sugary treats on offer this Sunday, it's good to pack in the nutrients with this green veg side dish. vegetables • 26 Jan 17
Freekah: A cereal worth following - Today show This is a cereal made from green wheat that goes through a roasting process to create a wonderful side dish. Cereal • 26 Jan 17
Ginger and Berry Porridge A warming porridge packed full of healthy, fruity goodness. Easy to make and guaranteed to keep tummies full. Porridge • 02 Feb 17
Middle Eastern Lamb with Feta Salad A delicious lamb and feta dish that's easy to make and worth the wait lamb • 26 Jan 17
Grilled Fish with Herb Relish: Rory O'Connell This way of cooking fish is perceived as being rather old fashioned, but if you have a really fresh fish, it can be fabulous and … Rory O'Connell • 24 Jan 17
Year-Round Green Vegetable Soup: Rory O'Connell In this master recipe we are aiming to achieve a smooth and silky soup, packed full of flavour and nourishment and bright green in colour. … Rory O'Connell • 08 Jun 18
Garden Pea and Mint Soup: Kevin Dundon A fresh and tasty soup that would be ideal for a dinner party kevin dundon • 18 Jul 18
Banana and Berry Smoothie: Kevin Dundon Delicious, healthy and a perfect way to use up some over-ripe fruit, best served with a vanilla float. Food • 21 Mar 18
Chicken Caesar Salad Wrap Easy to make for all the family, and guaranteed to make the little ones happy; easy to make Chicken Caesar Salad Wraps. Chicken • 26 Jan 17
Oaty Pancakes: Rozanne Stevens I never reallly enjoyed porridge until I moved to Ireland, now I love it for breakfast with fruit and yoghurt. The Irish soil and climate … Pancake • 07 Feb 17
Beetroot, Spinach & Goats Cheese Parcels This vegetarian option can be frozen prior to cooking and stored for up to 4 weeks. Spinach • 26 Jan 17
Roast Pork with Glazed Pears and Carrots While apple sauce is the traditional accompaniment to roast pork why not try glossy glazed pears and carrots instead? Pork • 08 Feb 17
Breakfast Fruit Compote It's best to make this mixed fruit compote the night before you want it, to allow the flavours to mingle and make it even tastier. … Fruit • 08 Feb 17
Celeriac Soup: Marty Morrissey Courtesy of Marty Morrissey and his time on The Restaurant, this Celeriac soup recipe will set your meal off to a delicious start. marty morrissey • 01 Feb 17
