The Celebrity Operation Transformation leaders have kicked off their new and improved diet plans. To follow their meals, you will need an OT approved shopping list. 

You can get the food plan and shopping list for Week 1 here and Week 2 here.

What will you be eating?

Day 15: Monday, 11th of September - Spicy pork and veg stir fry

Day 16: Tuesday, 12th of September- Zesty chicken drumsticks with mixed salad

Day 17: Wednesday, 13th of September- Spaghetti bolognese

Day 18: Thursday, 14th of September- Peanut butter chicken

Day 19: Friday, 15th of September - Baked cod with citrus salad

Day 20: Saturday, 16th of September - Vegetable lasagne

Day 21: Sunday, 17th of September - Rosemary and lemon roast chicken

Zesty Chicken Drumsticks
Zesty Chicken Drumsticks

Note: Many of these ingredients will become cupboard staples and used in future recipes.Herbs can be used dried or fresh. Vegetables can be fresh or frozen. 

Meat/Fish

  • 2 Chicken Breasts
  • 6 Chicken Drumsticks
  • 1 Whole Chicken (approx 1.5g)
  • 200g Minced Beef (extra lean)
  • 2 x 150g Fresh Cod Fillets
Tiona McCarthy
Have you been following the OT leaders?

Veg / Fruits / Herbs

  • 175g Spinach
  • 200g Tomatoes
  • 2 Courgette
  • 550g Cherry Tomatoes
  • 6 Carrots
  • 1 small bag Mixed greens
  • 1 Green Pepper
  • 1 Red Pepper
  • 3 Brown Onions
  • 250g Potatoes
  • 250g Baby Potatoes
  • 150g Broccoli florets
  • 1 Green cabbage (small)
  • 1 head Celery
  • 1 Cucumber
  • 1 pack Green Beans
  • 1 Sweet Potato
  • 1 bulb Garlic
  • 2 Orange
  • 1 Lemon
  • 1 Lime
  • 1 Pink grapefruit
  • 1 small bunch Rosemary
  • 2 Red chilli
  • 1 bunch Coriander
  • 1 bunch Basil
  • 1 head Savoy Cabbage

Dairy

  • 250g Ricotta cheese
  • 80g Mozzarella cheese (grated)
  • 30g Parmesan cheese
Mary Byrne
Tune into Celeb OT every Wednesday on RTÉ One

Canned Goods and Sundries

  • 1 bottle Light soy sauce
  • 1 bottle Low sodium soy sauce
  • 1 bottle Olive Oil
  • 1 bottle Rapeseed Oil
  • 1 jar Wholegrain Mustard
  • 1 jar Honey
  • 1 Canned tomatoes
  • 1 tube Tomato purée
  • 1 small can Coconut milk
  • 100g Wholewheat spaghetti
  • 160g Wholewheat lasagne sheets
  • 1 jar Smoked Paprika
  • 1 jar Paprika
  • 1 jar Ground cumin
  • 1 jar Garam masala spice
  • 1 jar Chilli powder
  • 1 small bottle Balsamic vinegar
  • 1 bottle White wine vinegar

Watch Celebrity Operation Transformation on RTÉ One every Wednesday. To find your leader or for more information head to https://ot.rte.ie/.