The Celebrity Operation Transformation leaders have kicked off their new and improved diet plans today. To follow their meals, you will need an OT approved shopping list. Many of these ingredients will become cupboard staples and used in future recipes.

The Main Meals

Day 1: Monday, 28th of August - Chicken Puttanesca

Day 2: Tuesday, 29th of August - Nutty Fried Rice Bowl

Day 3: Wednesday, 30th of August - Fish 'n' chips

Day 4: Thursday, 31st of August - Spinach, squash and chicken salad

Day 5: Friday, 1st of September - Seared salmon and lentil veg sauté

Day 6: Saturday, 2nd of September - Pasta Siciliana 

Day 7: Sunday, 3rd of September - Fillet steak, fried mushroom and creamy spinach

Note: Herbs can be used dried or fresh. Vegetables can be fresh or frozen.

Gary O'Hanlon
Gary O'Hanlon

Meat/Fish

  • 4 Chicken breasts
  • 300g Fresh cod
  • 125g x 2 Fillet Steak
  • 125g x 2 Salmon fillets
Kayleigh Cullinan
Kayleigh Cullinan 

Vegetables / Fruits / Herbs

  • 250g spinach
  • 5 tomatoes
  • 620g mushrooms
  • 300g broccoli florets
  • 150g kale
  • 150g frozen peas
  • 1 buternut squash
  • 1 aubergine
  • 1 courgette
  • 3 carrots
  • 1 green pepper
  • 2 brown onions
  • 1 red onion 
  • 200g potatoes
  • 1 bulb garlic
  • 1 small bunch of parsley
  • 1 small bunch of basil
James Patrice
James Patrice

Dairy

  • 1 small tub parmesan cheese
  • 2 eggs
  • 100ml cooking cream

Canned Goods/Sundries

  • 1 jar / can crushed tomatoes
  • 1 bottle olive oil
  • 1 bottle rapeseed oil
  • 1 jar sundried tomatoes
  • 1 jar wholegrain mustard
  • 1 jar natural peanut butter
  • 1 jar honey
  • 100g wholewheat spaghetti
  • 100g wholewheat penne
  • 80g wholegrain rice
  • 1 small can sweetcorn
  • 1 can lentils
  • 1 can kidney beans
  • 1 can chopped tomatoes
  • 1 small bottle red wine vinegar
  • 1 small bottle balsamic vinegar
  • 1 small bottle rice vinegar
  • 1 small pack plain flour
  • 1 pack vegetable stock cubes (low salt)
  • 1 bottle soy sauce (low sodium)
  • 75g breadcrumbs
  • 1 small jar capers
  • 1 small jar pitted olives
  • 1 small packet sesame seeds (optional)

Celebrity Operation Transformation will air on RTÉ One on Wednesday, 6th of September. To find your leader or for more information head to https://ot.rte.ie/.