Aoife Hearne on finding a healthy balance at Christmas From hot chocolates and mince pies at the Christmas market to prosecco and canapes at the office party, it can be really tricky to make … Christmas • 01 Nov 20
OT's Aoife: "A non-diet approach to eating is really important" Aoife Hearne spoke to us at the launch of the new season, sharing her tips for eating well, and what weight loss trends we may … Operation Transformation • 03 Jan 20
Grazing on Christmas chocolates? Read before you reach! According to dietitian and Operation Transformation expert Aoife Hearne, each individual chocolate comes in at a heavy calorie cost. Aoife Hearne • 04 Dec 19
Dietitian Aoife Hearne on why we shouldn't cut out carbs The Registered Dietitian is a mum-of-three and well known for her role as a nutrition expert on RTÉ One's Operation Transformation. Food • 04 Oct 18
Aoife Hearne's top tip to quit smoking without gaining weight Operation Transformation dietitian Aoife Hearne shares her top tip to avoid gaining weight when trying to quit smoking. Operation Transformation • 07 Feb 18
Aoife's Healthy Cottage Pie: OT Operation Transformation expert Aoife Hearne shares her recipe for cottage pie. Yum! Operation Transformation recipe • 24 Jan 18
Detox time? The Plan & Eat Yourself Fit Time to detox and face the post-Christmas fitness plan? Emma Dunne has checked out two of the health, fitness & well being books: here are … Christmas • 29 Dec 17
OT's Aoife Hearne on how to tackle childhood obesity Operation Transformation expert and dietician Aoife Hearne spoke to RTÉ LifeStyle about the childhood obesity epidemic that Ireland is facing. Aoife shares her golden rules … Operation Transformation • 11 Jan 17
Operation Transformation 2017 - Get the Inside Scoop Kathryn Thomas, Ray D'Arcy and the OT experts were in Santry along with eighteen potential leaders for Operation Transformation 2017. We were there to get … Operation Transformation • 18 Nov 16
OT's Lucy Dillion: "Elaine Crowley shocked me" Twenty-five year old Lucy Dillon tells RTÉ Lifestyle about her new lease on life since appearing on Operation Transformation last year and just how much … Operation Transformation • 03 Nov 16
Aoife Hearne's Mexican Cod Aoife Hearne shares her recipe for Mexican Cod from her healthy eating cookbook The Plan. Aoife says "Quinoa is a nice change from other carbohydrates, … Recipes • 26 Sep 16
Elaine Crowley on What She Really Thinks of Celeb OT Elaine Crowley joined Ray D'Arcy to reveal the results of her final weigh-in and her view of the whole Celebrity Operation Transformation experience. Living • 22 Sep 16
Aoife Hearne's Tips for Shopping Smart Aoife Hearne shares her tips for success in the supermarket with an extract from her new cookbook The Plan! Living • 20 Sep 16
Aoife Hearne's Tips to Avoid Common Weight Loss Pitfalls Operation Transformation expert Aoife Hearne shares her tips for avoiding common pitfalls from her new book The Plan! Living • 27 Sep 16
Aoife Hearne's French Toast Feel indulgent with this ‘treat’ breakfast option to spice up a dull weekday morning. Food • 19 Sep 16
Celeb OT's Gerald Kean on his clash with Karl Henry Solicitor Gerald Keane and OT expert Aoife Hearne popped in to give Ray D'Arcy an update on Celebrity Operation Transformation. Living • 14 Sep 16
Aoife Hearne's Saturday Night Pizza Special! Aoife Hearne shares her tasty and healthy pizza recipe from her brand new cookbook The Plan. Bonus: It's just 620 calories! Recipes • 12 Sep 16
Aoife's Chicken and Chorizo Pasta Bake Aoife Hearne shares her recipe for chicken and chorizo pasta bake from her book The Plan. This dish is a great family favourite and is … Chorizo • 04 Jan 17
Aoife Hearne's Guide to Transforming Your Life Aoife Hearne's shares an extract from her book The Plan, a guide to eating well, losing weight and transforming your life. living • 09 Jan 18
