7 alternative fitness classes to try if you're tired of the gym Looking to stay fit but tired of your usual gym or running routine? Here are some alternative classes to try. living • 08 Sep
Marathon runners on why autumn is the best time to start running Always fancied yourself a runner, but never known when to start? Now is the perfect time, writes Imy Brighty Potts. living • 05 Sep
5 handy pre-workout meals A study says breakfast before exercise helps burn carbs plus it could also help you metabolise food better afterwards. Food • 27 Dec 22
Are you washing your workout clothes too often? Lathering up that Lycra too often could be detrimental to its performance, finds Sam Wylie-Harris. living • 04 Aug 22
Try this at-home assessment to determine your fitness level ExWell Medical is an established chronic illness rehabilitation programme that has recently launched its home-based programme. living • 03 Jun 20
3 exercises to do before your next run Ben Doyle, the Clinical Lead at Platinum Physio, shares three exercises to try before your next run. Fitness • 14 May 20
Working out at home? Here's the equipment you need to invest in The Swiss Ball is a versatile piece of exercise equipment! living • 08 Apr 20
HIIT found to be 'better for weight loss' A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace. Health and Fitness • 18 Feb 19
OT's Karl Henry on the fitness trend you'll like in 2019 With the new Operation Transformation leaders due to be announced this week, our resident fitness nut Karl Henry shares what fitness trend we'll all be … Operation Transformation • 19 Nov 18
In it for the long run: Couple get engaged at Dublin Marathon For most of us who run a marathon, the best we can hope for is a medal and a banana. One woman got this and … living • 30 Oct 18
1.4 million people say swimming improves their mental health A new YouGov survey has thrown a spotlight onto the mood-boosting benefits of the sport. As we celebrate Mental Health Awareness Day on Wednesday, here … living • 09 Oct 18
The Body Coach on loving fatherhood and never counting calories With his sixth cookbook out, an adorable new baby and the second best-selling cookbook in the UK, Joe Wicks is going from strength to strength. Food • 03 Oct 18
3 weight loss mistakes many of us are making Taragh caught up with Gregg Marsh, owner of Synergise Weight Loss and Personal Training Centre to hear about his weight loss tips, things to avoid, … Health and Fitness • 07 Aug 18
5 Tips to Get Back Into Fitness Athletic development coach and former GAA goalkeeper Cliodhna O'Connor talks to RTÉjr about getting back into fitness as a busy parent. Fitness • 07 Jun 18
Limerick Rose shares her 5 minute morning workout Twenty-four-year-old Kayleigh Maher hails from Kilcornan, Co. Limerick. We caught up with the secondary school teacher at Malahide Castle to talk fashion, fitness and the … Fitness • 21 Aug 17
Roscommon runner ready to Rock n Roll in Las Vegas A competition was held to find inspiring running stories ahead of this years Rock n Roll Half marathon and winner, Roscommon woman Sinead Gannon, shares … Living • 08 Aug 17
What is HIIT training? Perhaps the most common excuse for avoiding exercise is a lack of time and money. However, the rise of home-based intensive training means that these … Living • 28 Jul 17
Dancing with the Stars: Diet Tips from a Pro-Dancer Twenty-seven year old Ksenia Zsikhotska is a professional dancer and partner to Dayl Cronin on Dancing with the Stars. We caught up with the pro … Dancing with the Stars • 19 Feb 17
Bláthnaid Treacy on keeping fit & cheat days Bláthnaid Treacy is looking only gorgeous on RTÉ One's Can't Stop Dancing every Friday night at 7:30 pm. We've already gushed over the presenter's style … Can't Stop Dancing • 18 Feb 17
Get Fit with...Pat Divilly Each week RTÉ LifeStyle sits down with a health and fitness enthusiast to find out how they do what they do. This week we're getting … Pat Divilly • 13 Dec 16
25 Years of Breathing through a Straw Each week RTÉ LifeStyle sits down with a health and fitness enthusiast to find out how they do what they do. This week we're sharing … cystic fibrosis • 25 Oct 16
Ray D'Arcy on Ireland's Obesity and the Importance of Exercise We got chatting to Ray D'Arcy at the launch of season 10 of Operation Transformation to talk about the importance of living a healthy lifestyle. obesity • 18 Oct 16
Get Fit With...Lisa Regan Each week RTÉ LifeStyle chats to a health and fitness enthusiast to find out how, and why, they do what they do. This week we're … Get Fit • 09 Nov 16
Digital Dad: My Attempt to Lose the Dad Bod The Dad Bod. What is it? Well when you wake up and realise that you can’t see your feet anymore and that your breasts are … Digital Dad • 12 Apr 17
Get Fit With...Sean Cullen Each week RTÉ LifeStyle sits down with a health and fitness enthusiast to find out how they do what they do. This week we're getting … Sean Cullen • 16 Dec 16
