Model and food blogger Roz Purcell (pictured below at the recent Clayton Hotel Vitality Breakfast launch) has created a signature power shot to give you the perfect start to your day, choosing ingredients which help to boost your mood, steady blood sugar levels and relieve tension.

Ingredients

  • 1 banana (frozen)
  • 1.5 raw beetroot (peeled and steamed)
  • 1.5 ginger roots (keep the skin on, as all the nutrients are in there!)
  • 1.5 the juice of a lemon
  • 100 g blueberries
  • 1 pint coconut milk (you can substitute coconut water for added electrolytes)
  • 1 tsp cinnamon
  • 4 mint leaves
  • 1 medjool date for sweetness (optional)

Method

Model and food blogger Roz Purcell (pictured below at the recent Clayton Hotel Vitality Breakfast launch) has created a signature power shot to give you the perfect start to your day, choosing ingredients which help to boost your mood, steady blood sugar levels and relieve tension. 

  1. Add ingredients to blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy.