Model and food blogger Roz Purcell (pictured below at the recent Clayton Hotel Vitality Breakfast launch) has created a signature power shot to give you the perfect start to your day, choosing ingredients which help to boost your mood, steady blood sugar levels and relieve tension.
Ingredients
- 1 banana (frozen)
- 1.5 raw beetroot (peeled and steamed)
- 1.5 ginger roots (keep the skin on, as all the nutrients are in there!)
- 1.5 the juice of a lemon
- 100 g blueberries
- 1 pint coconut milk (you can substitute coconut water for added electrolytes)
- 1 tsp cinnamon
- 4 mint leaves
- 1 medjool date for sweetness (optional)
Method
Model and food blogger Roz Purcell (pictured below at the recent Clayton Hotel Vitality Breakfast launch) has created a signature power shot to give you the perfect start to your day, choosing ingredients which help to boost your mood, steady blood sugar levels and relieve tension.
- Add ingredients to blender.
- Blend until smooth.
- Pour into a glass and enjoy.
