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This frittata can be made in advance and served at room temperature on the day it was made or kept covered with cling film on a plate in the fridge for up to 2 days.

Spinach & Feta Frittata: OT

Once made this recipe can be put in the fridge within 2 hours of cooking and can be stored in separate airtight containers for up to 3 days.

Lentil Chilli: OT

This curry could be made in advance, left to cool and put in an airtight container in the fridge within 2 hours of cooking for up to 3 days.

Vegetable Coconut Curry with Tofu: OT

The leeks and fennel can be prepared 2 days in advance and kept in a suitable container in the fridge.

Leek & Bean Tray Bake with Cherry Tomatoes: OT

This stew can be made in advance and put in an airtight container in the fridge within 2 hours of cooking for up to 3 days.

Moroccan Chickpea & Vegetable Stew: OT

Recipes / 19 Feb

Meat-free, simple, and you can serve it with whatever you fancy.

Ragu recipe with tomato, lentil and aubergine

This can be made in advance and put in an airtight container in the fridge within 2 hours of cooking for up to 2 days.

Vegetarian Pad Thai: Operation Transformation

Recipes / 03 Feb

This can be made in advance and kept covered in the fridge within 2 hours of cooking for up to 3 days until needed.

Butternut Mac 'n' Cheese: Operation Transformation

A delicious dinner idea from Operation Transformation.

Vegetable Korma: Operation Transformation

Prep the vegetables up to 3 days in advance and store in a suitable container so that everything is ready to be cooked.

Chinese Tofu & Pak Choi with Noodles

This recipe can be made up to 3 days in advance and kept covered with cling film in the fridge ready to cook.

Meatless Shepherd's Pie: OT

This can be made in advance and put in an airtight container in the fridge within 2 hours of cooking for up to 2 days.

Vegetarian Pad Thai: OT

Recipes / 30 Jan

This lasagne could be prepared ready to cook up to 3 days in advance and kept covered with cling film in the fridge until ready to cook.

Vegetarian Lasagne with Side Salad: OT

The cauliflower and onion can be prepared in advance and kept in a suitable container in the fridge for up to 3 days.

Cauliflower & Caper Pasta: OT

This recipe is great for using up leftover cooked rice that has been cooked and put into the fridge within 2 hours of cooking in separate airtight containers for up to 3 days.

Vegetable Fried Rice: OT

If you want to follow the Operation Transformation vegetarian meal plan, print off this shopping list for your next trip to the supermarket.

OT's Vegetarian Meal Plan: 23rd January - 29th January

Aubergines are fantastic flavour carriers, making them perfect for veggie curries.

Donal Skehan's Aubergine Curry & Cauliflower Rice

Are you following the OT meal plan?

OT's Vegetarian Meal Plan: 16th January - 22nd January

Following the Operation Transformation vegetarian meal plan? Her'es your shopping list for Week 1.

OT's Vegetarian Meal Plan: 9th January - 15th January

Operation Transformation / 09 Jan

Tuesday's dinner recipe from Operation Transformation's vegetarian meal plan.

Hoisin Noodles with Tofu: OT Veggie Meal Plan

Monday's dinner recipe from Operation Transformation's vegetarian meal plan.

Veggie Satay Noodles: OT Veggie Meal Plan

Recipes / 07 Jan

Sunday's dinner recipe from Operation Transformation's vegetarian meal plan.

Vegetable Korma: OT Veggie Meal Plan

Recipes / 07 Jan

Saturday's dinner recipe from Operation Transformation's vegetarian meal plan.

Veggie Quesadilla: OT Veggie Meal Plan

Friday's dinner recipe from Operation Transformation's vegetarian meal plan.

Butternut Mac 'n' Cheese: OT Veggie Meal Plan

Thursday's dinner recipe from Operation Transformation's vegetarian meal plan.

Tofu & Butternut Squash Curry: OT Veggie Meal Plan

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