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The cauliflower and onion can be prepared in advance and kept in a suitable container in the fridge for up to 3 days.

Cauliflower & Caper Pasta: OT

This recipe is great for using up leftover cooked rice that has been cooked and put into the fridge within 2 hours of cooking in separate airtight containers for up to 3 days.

Vegetable Fried Rice: OT

If you want to follow the Operation Transformation vegetarian meal plan, print off this shopping list for your next trip to the supermarket.

OT's Vegetarian Meal Plan: 23rd January - 29th January

Aubergines are fantastic flavour carriers, making them perfect for veggie curries.

Donal Skehan's Aubergine Curry & Cauliflower Rice

Are you following the OT meal plan?

OT's Vegetarian Meal Plan: 16th January - 22nd January

Following the Operation Transformation vegetarian meal plan? Her'es your shopping list for Week 1.

OT's Vegetarian Meal Plan: 9th January - 15th January

Operation Transformation / 09 Jan

Tuesday's dinner recipe from Operation Transformation's vegetarian meal plan.

Hoisin Noodles with Tofu: OT Veggie Meal Plan

Monday's dinner recipe from Operation Transformation's vegetarian meal plan.

Veggie Satay Noodles: OT Veggie Meal Plan

Recipes / 07 Jan

Sunday's dinner recipe from Operation Transformation's vegetarian meal plan.

Vegetable Korma: OT Veggie Meal Plan

Recipes / 07 Jan

Saturday's dinner recipe from Operation Transformation's vegetarian meal plan.

Veggie Quesadilla: OT Veggie Meal Plan

Friday's dinner recipe from Operation Transformation's vegetarian meal plan.

Butternut Mac 'n' Cheese: OT Veggie Meal Plan

Thursday's dinner recipe from Operation Transformation's vegetarian meal plan.

Tofu & Butternut Squash Curry: OT Veggie Meal Plan

A handy and healthy snack from Operation Transformation.

Hummus with Veggies: Operation Transformation

A handy and healthy snack from Operation Transformation.

Baked Berry Square: Operation Transformation

Recipes / 07 Jan

This is a fabulously filling veggie supper to satisfy even the most diehard of meat-eaters.

Donal's Mushroom Grain Bowl

General Tso refers to the sauce rather than the dish itself - this sweet sticky sauce, usually served with chicken, is a staple of North American Chinese restaurants.

General Tso's Tofu Stir-fry

Food / 06 Nov 19

Jamie Oliver says it's time to normalise vegetarianism

Jamie Oliver: "Schools going veggie is a great idea"

Food / 22 Aug 19

Delish!

World Meat Free Week: 10 meatless meals to master

Food / 17 Jun 19

Nicola Halloran of The Wonky Spatula

Nicola Halloran: Eat like a vegetarian... who eats meat

Food / 16 Feb 19

Sweet & Sour Vegetable & Cashew Nut Stir-Fry

Sweet & Sour Vegetable & Cashew Nut Stir-Fry

Food / 13 Feb 19

You'll have to focus a whole lot more on vegetables.

Cutting down on meat? Here are some tasty alternatives

Food / 18 Jan 19

Donal's Vegetarian Laska

Donal's Vegetarian Laska

Food / 31 Oct 18

Donal's Super Veggie Dhal

Donal's Super Veggie Dhal

Food / 31 Oct 18

From dahl to feta salad, Donal shows you how to unlock the true potential of vegetables

Donal's vegetarian meals in minutes

Food / 31 Oct 18

Vegetable Risotto with Sherry Vinegar

Neven's Veggie Risotto with Sherry Vinegar Caramel

Food / 15 Oct 18

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