Why are so many people hooked on hiking? Every weekend morning brings with it an endless stream of selfies from the hiking trail, but what is it about this humble pastime that has people hooked? living • 18 Apr 23
Why are so many people hooked on hiking? Every weekend morning brings with it an endless stream of selfies from the hiking trail, but what is it about this humble pastime that has people hooked? living • 18 Apr 23
Why does alcohol make snoring worse? An ENT consultant and a sleep physiologist tell Lisa Salmon how alcohol affects snoring – and what to do about it. living • 19 Apr 23
Why does alcohol make snoring worse? An ENT consultant and a sleep physiologist tell Lisa Salmon how alcohol affects snoring – and what to do about it. living • 19 Apr 23
Former pro athlete Kelly Holmes on struggling with perimenopause The former professional athlete has spoken about the symptoms she is struggling with and the importance of rest. living • 19 Apr 23
Former pro athlete Kelly Holmes on struggling with perimenopause The former professional athlete has spoken about the symptoms she is struggling with and the importance of rest. living • 19 Apr 23
Shingles explained as Holly Willoughby takes time off The infection, which results in a painful rash, is caused by the same virus that causes chickenpox. living • 17 Apr 23
Shingles explained as Holly Willoughby takes time off The infection, which results in a painful rash, is caused by the same virus that causes chickenpox. living • 17 Apr 23
Easy ways to give your health a spring refresh Ready for a quick wellbeing boost? Katie Wright seeks some ideas. living • 07 Apr 23
Easy ways to give your health a spring refresh Ready for a quick wellbeing boost? Katie Wright seeks some ideas. living • 07 Apr 23
Victoria and David Beckham show off salsa skill at dance class The fashion designer shared a video with her Instagram followers. living • 05 Apr 23
Victoria and David Beckham show off salsa skill at dance class The fashion designer shared a video with her Instagram followers. living • 05 Apr 23
Listen: Are we overdoing it with supplements? A recent study has shown that healthy people are taking toxic levels of vitamin D supplements, thanks to a pandemic myth, and putting themselves at risk of breaking bones. living • 05 Apr 23
Listen: Are we overdoing it with supplements? A recent study has shown that healthy people are taking toxic levels of vitamin D supplements, thanks to a pandemic myth, and putting themselves at risk of breaking bones. living • 05 Apr 23
Should we be taking "micro breaks" during the day to rest? One solution to feeling zapped of energy is "micro breaking", taking short, guilt-free mini rest during our day. living • 05 Apr 23
Should we be taking "micro breaks" during the day to rest? One solution to feeling zapped of energy is "micro breaking", taking short, guilt-free mini rest during our day. living • 05 Apr 23
IBS Awareness Month: How IBS may affect you at work April marks IBS Awareness Month. living • 03 Apr 23
IBS Awareness Month: How IBS may affect you at work April marks IBS Awareness Month. living • 03 Apr 23
IBS Awareness Month: 7 common IBS triggers that aren't food From sleep to stress and even periods, lots of things can play a role in IBS symptoms. Abi Jackson finds out more from the experts. living • 29 Mar 23
IBS Awareness Month: 7 common IBS triggers that aren't food From sleep to stress and even periods, lots of things can play a role in IBS symptoms. Abi Jackson finds out more from the experts. living • 29 Mar 23
10 ways to support new mums after a caesarean As April's International Caesarean Awareness Month begins, Lisa Salmon finds out how we can best support new parents after a C-sections. living • 31 Mar 23
10 ways to support new mums after a caesarean As April's International Caesarean Awareness Month begins, Lisa Salmon finds out how we can best support new parents after a C-sections. living • 31 Mar 23
Why are women prone to UTIs and how can you treat them? UTIs are incredibly common, but many still don't know how to properly manage them. One in four women experience UTIs, but they can plague men, too. living • 30 Mar 23
Why are women prone to UTIs and how can you treat them? UTIs are incredibly common, but many still don't know how to properly manage them. One in four women experience UTIs, but they can plague men, too. living • 30 Mar 23
What you thought you knew about menopause has changed, here's how Although once known as "the change", the menopause is undergoing a change of its own. living • 18 Apr 23
What you thought you knew about menopause has changed, here's how Although once known as "the change", the menopause is undergoing a change of its own. living • 18 Apr 23
Doctor warns about using anabolic steroids for fitness goals A 2019 survey found that one in five Irish adults aged between 18-34 would consider taking anabolic steroids, which are typically used to boost performance in the gym. living • 22 Mar 23
Doctor warns about using anabolic steroids for fitness goals A 2019 survey found that one in five Irish adults aged between 18-34 would consider taking anabolic steroids, which are typically used to boost performance in the gym. living • 22 Mar 23
Everything I learned becoming a marathon runner in seven months From failing at 5km to the Tokyo Marathon finish line. Here's everything Imy Brighty-Potts learned becoming a marathon runner. living • 21 Mar 23
Everything I learned becoming a marathon runner in seven months From failing at 5km to the Tokyo Marathon finish line. Here's everything Imy Brighty-Potts learned becoming a marathon runner. living • 21 Mar 23
Sleep study: "Better sleep means a better quality of life" Quality of life was measured using five parameters: life satisfaction, wellbeing, happiness, subjective health and work stress. living • 16 Mar 23
Sleep study: "Better sleep means a better quality of life" Quality of life was measured using five parameters: life satisfaction, wellbeing, happiness, subjective health and work stress. living • 16 Mar 23
Top tips for loving your ears on World Hearing Day Love Your Ears this World Hearing Day (March 3, 2023). living • 03 Mar 23
Top tips for loving your ears on World Hearing Day Love Your Ears this World Hearing Day (March 3, 2023). living • 03 Mar 23
Study says these habits 'may help cut the risk of dementia' As new research suggests lifestyle factors can cut the chances of developing dementia, Lisa Salmon speaks to the Alzheimer's Society about them. living • 28 Feb 23
Study says these habits 'may help cut the risk of dementia' As new research suggests lifestyle factors can cut the chances of developing dementia, Lisa Salmon speaks to the Alzheimer's Society about them. living • 28 Feb 23
Could skipping breakfast be bad for your immune system? A new study could lead to a better understanding of how chronic fasting may affect the body in the long term. Food • 28 Feb 23
Could skipping breakfast be bad for your immune system? A new study could lead to a better understanding of how chronic fasting may affect the body in the long term. Food • 28 Feb 23
Getting good sleep could add years to your life, study suggests The findings indicate simply getting enough sleep is not good enough, and that the quality of sleep has an important role to play, researchers say. living • 24 Feb 23
Getting good sleep could add years to your life, study suggests The findings indicate simply getting enough sleep is not good enough, and that the quality of sleep has an important role to play, researchers say. living • 24 Feb 23
Does waking up early help with productivity? CEOs have been claiming that an early-hour wake-up is a game changer for decades. Now, the wellbeing influencers are in on it. living • 17 Feb 23
Does waking up early help with productivity? CEOs have been claiming that an early-hour wake-up is a game changer for decades. Now, the wellbeing influencers are in on it. living • 17 Feb 23
Kellie Harrington helps Ryan Tubridy with training ahead of OT 5K The Operation Transformation 5k takes place on Saturday, February 18 at 9:30am in the Phoenix Park. living • 08 Feb 23
Kellie Harrington helps Ryan Tubridy with training ahead of OT 5K The Operation Transformation 5k takes place on Saturday, February 18 at 9:30am in the Phoenix Park. living • 08 Feb 23
Exercises to support your pelvic floor health Because urinary incontinence is more common than you think, says Sam Wylie-Harris. living • 03 Feb 23
Exercises to support your pelvic floor health Because urinary incontinence is more common than you think, says Sam Wylie-Harris. living • 03 Feb 23
5 swaps to help you cut down on heavily processed foods A new study suggests ultra-processed foods lead to higher rates of cancer. By Lisa Salmon. Food • 02 Feb 23
5 swaps to help you cut down on heavily processed foods A new study suggests ultra-processed foods lead to higher rates of cancer. By Lisa Salmon. Food • 02 Feb 23
What is freestyle skiing and why should you give it a go? Imy Brighty-Potts explores a new world of snow sports at Laax, Switzerland. living • 28 Jan 23
What is freestyle skiing and why should you give it a go? Imy Brighty-Potts explores a new world of snow sports at Laax, Switzerland. living • 28 Jan 23
