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Ever wonder what would happen if you cut out sugar from your diet?

What I learned when I cut out sugar three days a week

Is cutting sugar from the diet actually beneficial? Skin specialist Haylee Reynolds set herself the task of cutting the sweet stuff from her diet three days a week.

living • 03 Aug 23

3 great abs exercises that aren't crunches

Because there's more to the core, says a fitness expert.

living • 03 Aug 23

What is premenstrual dysphoric disorder?

Charities suggest it takes on average 12 years to be diagnosed with the disorder.

living • 02 Aug 23

This is why shift work and irregular sleep could affect you gut

The study found find multiple associations between social jet lag – and diet quality, diet habits, inflammation and gut microbiome composition.

living • 26 Oct 23

Why one man built a community around his "wolf walks"

Jen Zamparelli spoke to former military sniper and survival instructor David King about starting Wolf Walks Ireland to help people reconnect with nature and themselves.

living • 01 Aug 23

Psoriasis Awareness Month: Everything you need to know

Doctors talk through the symptoms, causes and treatments of this skin condition. By Katie Wright.

living • 01 Aug 23

"A lot of people get too caught up in times"

Is it a good idea to slow down your run time?

Paul Byrne, owner of Bodyburn Gym, tells Sarah and Cormac that when it comes to running, a slower pace leads to more enjoyment and more sustainability for more people.

Highlights • 31 Jul 23

Are we working out too hard?

Prudence Wade takes a look at the benefits of lower intensity workouts.

living • 24 Jul 23

What is 'bed rotting', the latest trend to take over TikTok

The latest big TikTok trend is as simple as chilling out in bed all day to solve your problems. By Imy Brighty-Potts.

living • 12 Jul 23

6 of the best new running shoes for summer

We put some stylish newcomers to the test. By Abi Jackson.

Fashion • 07 Jul 23

Pinch of Nom: Healthy eating doesn't have to cost the earth

Kate and Kay Allinson talk clashing personalities, food inflation and listening to their audience. By Prudence Wade.

Food • 05 Jul 23

Is our morning coffee really perking us up?

Though we think of it as rocket fuel, scientists have claimed that the revitalising feeling of sipping on a coffee may be a placebo effect.

Food • 29 Jun 23

What is Ozempic and how does it work?

Professor Donal O'Shea joined Brendan O'Connor on RTÉ Radio 1 to discuss Ozempic and the treatment of obesity.

living • 27 Jun 23

Stephanie Meagher joined Kathryn Thomas on RTÉ Radio 1

Sober social group launched for women and LGBTQ+ community

Stephanie Meagher joined Kathryn Thomas on The Ray D'Arcy Show to discuss her sober social group, Babes Without Beers.

living • 25 Jun 23

What is egg freezing and how does it work?

Here's what you need to know if you're considering putting your eggs on ice.

living • 02 Nov 23

Expert tips for managing menopause symptoms in the heat

From night sweats to dealing with stuffy trains, Dr Naomi Potter offers some advice. By Abi Jackson.

living • 14 Jun 23

Nurse Sarah Kearns on the rise in STIs among teenagers

According to the HPSC, STIs present a significant public health challenge with over one million cases being acquired globally every day.

living • 13 Jun 23

Hay fever tips ahead of the "worst weekend for pollen"

Hay fever suffers, be warned: this weekend is allegedly one of the worst for pollen count, bringing with it puffy, runny eyes, sneezing and blocked noses.

living • 09 Jun 23