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Five Restorative Yoga Poses

Five Restorative Yoga Poses to ease St. Patricks weekend damages

Dr Chadha: "Emotional health is mental and physical health"

Dr Chadha: 'Emotional health is mental and physical health'

The Lifestyle Show / 28 Feb

Irish fitness expert and high-performance coach, Pat Divilly

What should you eat when working out? Pat Divilly explains

Health and Fitness / 26 Feb

Healthy lifestyle tips from rugby star Paul O'Connell

Paul O'Connell: "I eat about 25% of what I used to eat"

Paul O'Connell / 09 Feb

Yoga Poses for your Throat Chakra

Yoga Poses for your Throat Chakra

Dr Ciara

Want to cut refined sugar from your diet? Dr Ciara explains how

Operation Transformation / 31 Jan

OT leader David Cryan

OT leader David leads Gardaí to incredible weight loss

Health and Fitness / 30 Jan

Gráinne Bleasdale and Micheál Ó Ciaraidh

Have you heard about Operation Transformation's 10@10? It's back!

Health and Fitness / 24 Jan

Operation Transformation returns to RTÉ One on January 9th

Karl Henry says exercise must be 'vigorous' to count

Operation Transformation / 17 Jan

Kathryn Thomas on why she plans to train throughout her pregnancy

Kathryn Thomas on training throughout Christmas & her pregnancy

Kathryn Thomas / 02 Jan

Karl Henry's Tips for Staying Healthy at Christmas

Karl Henry's 4 Tips for staying healthy at Christmas

Christmas / 22 Dec 17

4 Fitness Tips from Meghan Markle

How does Meghan Markle look so good? Her 5 tips

Health and Fitness / 30 Nov 17

Blindboy Boatclub of The Rubberbandits on coping with anxiety and agoraphobia

Blindboy Boatclub on coping with anxiety

Mental Health / 01 Feb

You probably shouldn't try and climb to the top of a mountain on your first go, Geary argues.

Anna Geary: Why setting fitness goals is like climbing a mountain

Ireland's Fittest Family / 29 Oct 17

Picture: Andres Poveda

Struggling to get your kids to do P.E.?

Health and Fitness / 29 Sep 17

Tommy Bowe has his say on childhood obesity

Tommy Bowe has his say on childhood obesity

Health and Fitness / 26 Sep 17

Karl Henry "boggled" by Triona McCarthy's behaviour on Celeb OT

Karl Henry "boggled" by Triona McCarthy's behaviour on Celeb OT

celebrity operation transformation / 21 Sep 17

Literally translated, Brahmacharya means celibacy. Oh no she didn't! Yes...Yes, she did.

Controversial Yoga? Brahmacharya

Living / 14 Aug 17

Be sure to wash water bottles well to prevent bacteria forming

Be careful buying those back to school bottles

Living / 11 Aug 17

Superbad actor Jonah Hill has gone through a dramatic weight loss journey over the past ten years.

Jonah Hill's dramatic weight loss

Health and Fitness / 02 Jan

Getting fit need not cost a fortune

5 ways to get fit for free this Summer

Living / 07 Jul 17

Get fit with Love Island's Rob Lipsett

Get fit with Love Island's Rob Lipsett

Get Fit / 01 Jul 17

In just ten days, Cian hopes to visit Mayo, Sligo, Fermanagh, Leitrim, Roscommon, Galway, Clare and Kerry for Morning Ireland's 'Ireland by Bike' series.

Cian McCormack is back on his bike for Morning Ireland

Living / 13 Jun 17

Take Yoga Off the Mat

Take Yoga Off the Mat: Asteya-way from other people's things

Living / 09 Jun 17

"Which adult bites their finger while they're eating? A pregnant one actually does, so..."

Zoë Saldana: 5 Reasons she's an inspiring Mum

Parenting / 28 May 17

Showing 1 - 25 of 59 stories