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"Women need to be thinking of seeking help sooner rather than later, because there is help out there."

Everything you should know about periods, but probably don't

living / 21 Feb

As the old saying goes: eat breakfast like a king, lunch like a prince and dinner like a pauper.

Eating a big breakfast may 'burn more calories'

How to stay fit, no temple-running required. Photo: Getty

Harrison Ford shares eco-conscious diet of "vegetables and fish"

living / 19 Feb

Dr. Sabina Brennan spoke to Seán about practical ways to promote long-term brain health, the relationship between chronic stress and dementia, aging and sleep patterns.

Neuroscientist on why "too little stress is not good for you"

living / 14 Feb

Biohacking has an intense reputation, but it can be as simple as managing diet and movement.

Can you 'biohack' your period?

living / 24 Feb

Personal trainers bust their biggest gym myth

Is cardio the best way to lose weight? Personal trainers weigh in

Health and Fitness / 11 Feb

Want to burn belly fat? Get skipping. Photo: Getty

How to use skipping to reduce belly fat

living / 04 Feb

Every weekend morning brings with it an endless stream of selfies from the hiking trail, but what is it about this humble pastime that has people hooked?

Why are so many people hooked on hiking?

living / 31 Jan

The gentle practice is all about listening to how your body feels, rather than counting the amount of calories you've burned. Liz Connor reports.

Why you need to try the intuitive fitness trend in 2020

living / 29 Jan

Calorie tracking has become easier with apps, but why do we do it?

How and why do we burn calories?

living / 22 Jan

Kieran Keenan is an advanced personal trainer and the owner of Fitsquad.

A personal trainer shares his 8 favourite exercises

living / 17 Jan

The Irish presenter and new Love Island host lets Lauren Taylor in on her health and wellness regime.

Laura Whitmore on staying fit and healthy with a busy schedule

living / 18 Jan

"Exercise is probably the best medicine we have."

Age-Appropriate Exercise: "It's never too late to reset"

living / 16 Jan

OT Leader Lorraine O'Neill

OT Leader: "I don't hate myself, I just don't like how I look"

living / 16 Jan

Whatever your goals, Abi Jackson ponders the subtle power of swapping punishing resolutions for more mindful and nourishing intentions.

The subtle power of swapping resolutions for intentions

living / 08 Jan

It's almost that time of year, folks.

OT's Karl Henry has big plans for Offaly in 2020

living / 03 Jan

Make the most out of any machine workout with this handy guide, says Liz Connor.

Joining the gym this January? A handy guide to 3 key machines

living / 02 Jan

Don't be turned off by the cold, these moves are simple

Your step-by-step guide to simple home workouts

living / 06 Dec 19

Managing anxiety, by hook or by crook. Photo: Getty

Hooked: How boxing is helping people overcome anxiety

living / 06 Dec 19

Georgia Humphreys

Have you heard of the F45 8-week challenge?

living / 06 Dec 19

Don't be caught out on those winter runs.

6 top tips for staying safe while winter running

living / 04 Dec 19

Stunning.

Is this the best walk in all of Glendalough?

living / 06 Dec 19

5-15 minute home workouts to boost your metabolism

5-15 minute home workouts to boost your metabolism

lifestyle / 06 Dec 19

'Christmas Star' Side Plank anyone?

Yuletide Yoga: 5 Poses for the festive season

Yoga / 06 Dec 19

Karl Henry

Karl Henry: 'Definitely exercise on Christmas day'

living / 04 Dec 19

Showing 1 - 25 of 199 stories