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Research has revealed that spending time in nature improved peoples' wellbeing during the pandemic

Can time spent in nature improve our wellbeing?

living • 18 Jan

10 stretches to do when working from home

Stretches to do when working from home

living • 06 Jan

Don't be caught out on those winter runs.

6 top tips for staying safe while winter running

living • 22 Dec 20

Whatever your goals, Abi Jackson ponders the subtle power of swapping punishing resolutions for more mindful and nourishing intentions.

The subtle power of swapping resolutions for intentions

living • 16 Dec 20

Photo: Jessica Megan

Jessica Megan on being body positive while hating your body

living • 21 Dec 20

'Christmas Star' Side Plank anyone?

Yuletide Yoga: 5 Poses for the festive season

Yoga • 13 Nov 20

Operation Transformation fitness expert, Karl Henry

Karl Henry: "Definitely exercise on Christmas day"

living • 23 Dec 20

Dillon's Challenge

Dillon's Challenge: Go for a run

living • 20 Nov 20

By doing these three simple stretches before bedtime nightly, expect some blissful effects of quality sleep to come.

3 easy stretches to aid a restful night's sleep

living • 22 Oct 20

Ireland has amazing hikes all around us.

Hiking treks around Ireland for beginners and experts alike

living • 19 Oct 20

As a survey shows many of us want to keep up our lockdown-inspired running habits, Abi Jackson asks Paula Radcliffe for some expert advice.

Paula Radcliffe shares some top tips for running in winter

living • 07 Oct 20

5 simple ways to reduce stress

5 simple ways to reduce stress

Health and Fitness • 21 Sep 20

Every weekend morning brings with it an endless stream of selfies from the hiking trail, but what is it about this humble pastime that has people hooked?

Why are so many people hooked on hiking?

living • 18 Sep 20

Consultant editor of Irish Runner, Frank Greally, has some advice before you take to the hills as part of your walking programme.

Things to know before you take up hill walking

living • 16 Sep 20

JLo doesn't get those abs from doing nothing.

6 celebrities with insane workout regimes

living • 24 Aug 20

One piece of kit, a whole workout

3 key moves you can do at home with a kettlebell

living • 14 Aug 20

Will you be hiking this summer?

Getting into hiking this summer? Here's what you need to know

Living • 10 Aug 20

When your ride ends, your recovery routine should start.

4 of the best stretches for new cyclists

living • 09 Aug 20

Local moors and mountains might feel tamer than more exotic locations, but it's still easy to fall into trouble, says Sarah Marshall.

9 ways to be a safe and responsible hiker

living • 08 Aug 20

Personal Trainer Gregg Marsh and Qualified Nutritionist Mags Carey give their top tips on keeping fit and healthy in 2020.

Listen: How to stay fit and healthy in 2020

living • 06 Aug 20

Have you climbed Ireland's Stairway to Heaven?

Have you seen Ireland's Stairway to Heaven?

living • 24 Jul 20

After 78 live sessions, PE With Joe has come to an end.

6 things we learned from Joe Wicks' PE sessions

Living • 23 Jul 20

Training your lower body can often feel more gruelling, but it's worth it.

3 of the best exercises for toning and strengthening legs

living • 22 Jul 20

Swimming is a full-body workout and brilliantly accessible.

5 health benefits of swimming - for body and mind

living • 22 Jul 20

"This is like the most unusual pre-season ever, because people have been out of action for a long period of time."

Gyms Reopening: "This is like the most unusual pre-season ever"

living • 20 Jul 20

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