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Have you tried working out on your lunch break?

Could active lunch breaks slash workplace stress?

living / 18 hrs

There is overwhelming evidence that exercising outdoors is better for you

5 benefits of outdoor training

living / 21 hrs

Georgia Humphreys

Have you heard of the F45 8-week challenge?

living / 19 May

Ready to feel the burn?

5 Benefits of kettlebell training

living / 13 May

Parents are encouraged to "take charge" when it comes to food

Being stricter as parents can cut obesity, says Oxford study

Health and Fitness / 01 May

Just a few tips can ensure a longer, happier life

9 ways to live a longer and healthier life

living / 01 May

Stop and smell the lemons.

Losing ability to smell strong odours could hint at early death

living / 01 May

Ray D'Arcy is hitting the road this Summer on RTÉ Radio 1.

"It gives you headspace": Ray D'Arcy on the benefits of running

living / 01 May

Kelsey Wells

Here's how Instagram star Kelsey Wells stays in shape

Health and Fitness / 22 Apr

The former first lady is a fan of the heart-rate focused interval training method. Liz Connor gives it a go.

Orangetheory: The new fitness class Michelle Obama loves

living / 02 May

Tiger Woods scooped his fifth Masters over the weekend

Eye of the Tiger: 6 health benefits that come with playing golf

Health and Fitness / 15 Apr

How to set up and run through a family-friendly obstacle course where space is limited.

How to make a family-friendly fitness course in your back garden

living / 11 Apr

Technology plays a huge role in anxiety. Photo: Getty

Anxiety: "You can ruin quite happy lives by worrying needlessly"

living / 11 Apr

There are links between physical and mental health and walking. Photo: Getty

Can changing the way you walk prevent arthritis?

living / 09 Apr

Everything you need for summer workouts

5 of the best: Summer workout kit for men

living / 09 Apr

Holly Willoughby explained why she will not talk about her weight. Photo: Getty

Holly Willoughby on why she refuses to talk about her weight

living / 08 Apr

Jasmine Hemsley shared how she came to life an Ayurvedic life. Photo: Getty

Jasmine Hemsley on Ayuvedic living and her morning rituals

living / 06 Apr

As the days get longer, exercising outside together is even more enjoyable

Why you should train outdoors as a family

living / 05 Apr

The Taoiseach appeared on Operation Transformation in February

Leo Varadkar reveals he used to weigh almost 18 stone

living / 05 Apr

Varadkar was shocked to learn his "true age" was 53.

Varadkar to do second fitness test after learning true age of 53

living / 02 Apr

Just 10 minutes of exercise a day can prolong a person's mobility.

10 mins exercise can cut disability from arthritis, says study

living / 01 Apr

In light of new research, Prudence Wade speaks to an exercise physiologist about the effect periods can have on your performance in the gym.

Did you know your menstrual cycle can help inform your workout?

living / 26 Mar

Jasmine Hemsley, Gemma Atkinson and Dr Hazel Wallace are among the guest speakers.

Gemma Atkinson and more bring wellness to Dublin with Thrive fest

Health and Fitness / 25 Mar

EZ bar closed grip bicep curl - finish position.

How to achieve sculpted biceps and triceps

Health and Fitness / 24 Mar

It really isn't that tricky to fit into your daily schedule.

HIIPA: The new way to get fit without going to the gym

Health and Fitness / 19 Mar

Showing 1 - 25 of 127 stories