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By doing these three simple stretches before bedtime nightly, expect some blissful effects of quality sleep to come.

3 easy stretches to aid a restful night's sleep

living / 24 May

Tap into those endorphins with these videos.

Exercises to boost your mood in just 10 minutes

living / 23 May

Always take the time to cool down after a workout

Your go-to cool down routine for after workouts

Living / 22 May

Karl Henry shares his tips for keeping fit at home

Karl Henry's three essential exercises to stay fit at home

Living / 21 May

ExWell Medical is an established chronic illness rehabilitation programme that has recently launched its home-based programme.

Working out at home? Check out this standing circuit

living / 20 May

Bad posture can wreak havoc on your spine. Yogi Meghan Shannen shows Liz Connor how to undo the damage of your makeshift home office set-up.

4 anti-desk yoga poses to do if you're sitting all day

living / 20 May

Believe it or not, nearly 50% of people are getting more exercise since the outbreak of Covid-19, according to a Trinity study.

More people are exercising during outbreak, Trinity study finds

living / 19 May

This class provides a fun way to help mobility and cardiovascular fitness.

Watch: Mix up your fitness routine with dancercise

Living / 18 May

Aodhaghan O'Deasmhunaigh takes us through his top six tips to follow when starting any exercise programme.

6 tips to follow when starting a fitness routine

Living / 15 May

Shake up your workout

10 alternative exercises to do in a park or garden

Living / 14 May

Core strength is key for a good swing.

The surprising health and fitness benefits of golf

living / 12 May

Each week on RTÉ LifeStyle, we will have a series of exercise tutorials from the experts at ExWell Medical.

Watch: Aerobics exercises you can do from home

living / 11 May

10 stretches to do when working from home

Stretches to do when working from home

living / 10 May

Each week on RTÉ LifeStyle, we will have a series of exercise tutorials from the experts at ExWell Medical.

Working out at home? Try this circuit-based workout

living / 06 May

With these exercises, we will be focusing on the muscles of the core and the hips.

Watch: Home workout for core and hips

living / 01 May

This session includes cardio exercises, strength and core work.

Working out at home? Try out this chair-based workout

Health and Fitness / 29 Apr

Coaching psychologist Hugh O'Donovan talks about why walking is important for our mental wellbeing.

Mindful Walking: getting the most out of your 2km

living / 29 Apr

A quick advanced aerobic at-home workout

Watch: A quick advanced aerobic at-home workout

Living / 29 Apr

Some simple exercises to improve performance and stay injury-free.

3 exercises to do before your next run

Fitness / 14 May

Balance is a fundamental base for all aspects of training.

Watch: More balance training at home

Living / 24 Apr

Dipped in tea or slathered on toast, there are plenty of great reasons to dig into a jar of the golden stuff, says Kowsar Abdilahi.

6 surprising health benefits of honey

living / 18 Apr

Balance is a fundamental base for all aspects of training.

Watch: Balance training at home

living / 20 Apr

Strength training helps regain that muscle loss and help our cells in our bodies to remain younger.

Watch: Strength training at home

Living / 17 Apr

Personal trainers bust their biggest gym myth

Is cardio the best way to lose weight? Personal trainers weigh in

Health and Fitness / 20 Apr

Each week on RTÉ LifeStyle, we will have a series of exercise tutorials from the experts at ExWell Medical.

Watch: Aerobic workout at home

living / 15 Apr

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