3 easy stretches to aid a restful night's sleep By doing these three simple stretches before bedtime nightly, expect some blissful effects of quality sleep to come. living • 25 Nov
Is this celebrity-approved treatment the ultimate gym cheat? Kim Kardashian, Megan Fox and Denise Richards have given it their stamp of approval, but what does the EmSculpt Neo do? And does it really ... Fashion • 03 Nov
Scared to step foot in a gym? How to overcome your fear A new survey shows that even some people who have gym memberships feel too award to go. living • 11 Sep
Mayo woman talks running 250 kilometres in 36 hours Runner Anne Jennings joins Ray D'Arcy on RTÉ Radio 1 to discuss Spartathlon. living • 11 Sep
Starting over with fitness in September? What to wear for autumn These are the activewear trends to know about this season, says Katie Wright. Fashion • 04 Sep
4 energy-boosting alternatives to coffee Coffee keeps us going through sleepy mornings, but there can be too much of a good thing. Liz Connor finds some simple switches for your ... Food • 03 Sep
Why are so many people hooked on hiking? Every weekend morning brings with it an endless stream of selfies from the hiking trail, but what is it about this humble pastime that has ... living • 19 Aug
Could coffee boost your cycling? Scientists weigh in A caffeine boost really might help you pedal up those hills! Food • 25 Aug
How can I pace my runs better? Whether you're going from couch to 5K or are running marathon this year, pacing can help you to clock the miles more effectively, says Liz ... living • 19 Aug
Experts explain why it's easier to exercise in summer Now is the perfect time to up the ante on your fitness regime, Claire Spreadbury discovers. living • 16 Aug
Jessica Megan on being body positive while hating your body Body positivity influencer Jessica Megan writes about trying to love your body when you're told to hate it, and how to go about unlearning those ... living • 06 Aug
Anna Geary on using music to power up your workouts Anna Geary on matching your workout to your playlist. living • 01 Aug
3 of the best exercises for strengthening legs Personal trainer Aimee Victoria Long shows Liz Connor a trio of moves for packing muscle on your upper legs. living • 30 Jul
Period training: "There's a difference between pain and effort" Jess Keniston, a personal trainer, nutrition therapist and women's health expert, has launched a fitness app that syncs workouts and food plans with the menstrual ... living • 09 Jul
As Miley Cyrus goes wakeboarding, here are the health benefits The Midnight Sky singer is always up for a new fitness challenge. living • 29 Jun
Some of the best fitness trackers to suit any budget Whether running, walking or cycling, these handy tech companions can optimise your activity, says Liz Connor. living • 23 Jun
Roller skating offers some serious health benefits The retro activity is back in fashion, says Liz Connor. living • 23 Jun
Why strength training could super-charge your workout results Losing weight and building lean muscle isn’t all about fast and furious cardio. Liz Connor finds out why weighted workouts are key. Health and Fitness • 16 Jun
Stiff joints? Try this stretching routine to loosen up Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely and ensuring that you have equal flexibility on both ... Living • 16 Jun
3 of the best exercises for neck and shoulder tension Feeling more aches and pains these days? Living • 16 Jun
Irish Night Hike: "We're kind of half terrified, half excited" Evelyn O'Rourke shared her experience of a guided night hike in Glendalough on RTÉ Radio 1. living • 15 Jun
What does barre actually involve - and how hard is it? No, you don't have to be a dancer to do a class - and you'll definitely feel the burn by the end, says Prudence Wade. living • 10 Jun
Davina McCall: "I look at my body like an engine" Liz Connor hears how a shock high cholesterol diagnosis played a part in the presenter's mission to transform her health. living • 12 May
Have you seen Ireland's Stairway to Heaven? Watch the video to see Carl Mullan climb his way to the heavens. living • 30 Apr
