How do I start running as a total beginner? The Couch to 5K app has been incredibly successful at helping beginners get into running. living • 22 Apr
How do I start running as a total beginner? The Couch to 5K app has been incredibly successful at helping beginners get into running. living • 22 Apr
Kathryn Thomas on new doc: "I got rid of all my saucepans" Watch Young Forever: The Death of Ageing? on RTÉ One and RTÉ Player on Monday, 20 April, at 9.35pm. living • 20 Apr
Kathryn Thomas on new doc: "I got rid of all my saucepans" Watch Young Forever: The Death of Ageing? on RTÉ One and RTÉ Player on Monday, 20 April, at 9.35pm. living • 20 Apr
Should you sync your exercise with your chronotype? Testing different times of the day to exercise can help you identify when you feel most energised and motivated. living • 15 Apr
Should you sync your exercise with your chronotype? Testing different times of the day to exercise can help you identify when you feel most energised and motivated. living • 15 Apr
How to stop hay fever from affecting your sleep Here are some tips on how to stop hay fever from ruining a restful night this spring. Sleep • 13 Apr
How to stop hay fever from affecting your sleep Here are some tips on how to stop hay fever from ruining a restful night this spring. Sleep • 13 Apr
Do you really need to walk 10,000 steps a day? Although it's a powerful motivator for many, this can be seen as an unrealistic and daunting target for others. living • 13 Apr
Do you really need to walk 10,000 steps a day? Although it's a powerful motivator for many, this can be seen as an unrealistic and daunting target for others. living • 13 Apr
Diane Morgan on why everybody should "go vegan" The actress and comedian tells Eleanor Fleming about going vegan, her favourite recipes, her latest work projects and how she likes to switch off. living • 25 Mar
Diane Morgan on why everybody should "go vegan" The actress and comedian tells Eleanor Fleming about going vegan, her favourite recipes, her latest work projects and how she likes to switch off. living • 25 Mar
The Irish app making gym classes friendly and accessible "We reward the effort," says founder Chris Kenefick. Health and Fitness • 22 Mar
The Irish app making gym classes friendly and accessible "We reward the effort," says founder Chris Kenefick. Health and Fitness • 22 Mar
What could be causing your insomnia and when to get help Knowing the warning signs and getting help earlier is key to tackling insomnia. living • 18 Mar
What could be causing your insomnia and when to get help Knowing the warning signs and getting help earlier is key to tackling insomnia. living • 18 Mar
5 ways burnout can affect the brain – and how to overcome it Excessive, prolonged stress can lead to severe consequences for both wellbeing and physical health if left unaddressed. living • 18 Mar
5 ways burnout can affect the brain – and how to overcome it Excessive, prolonged stress can lead to severe consequences for both wellbeing and physical health if left unaddressed. living • 18 Mar
6 healthy habits to take up this spring Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of achievement. living • 16 Mar
6 healthy habits to take up this spring Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of achievement. living • 16 Mar
6 reasons to take up yoga over 60 Whether you're completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits. living • 13 Mar
6 reasons to take up yoga over 60 Whether you're completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits. living • 13 Mar
Dietitian on why we should count 'plant points' not calories Sínann Fetherston speaks with registered dietitian Aisling Geary about the power of plant points. Food • 05 Mar
Dietitian on why we should count 'plant points' not calories Sínann Fetherston speaks with registered dietitian Aisling Geary about the power of plant points. Food • 05 Mar
How new technology could change how we detect breast cancer A new wave of technology is transforming how we detect and treat breast cancer and offering fresh hope for women. living • 26 Feb
How new technology could change how we detect breast cancer A new wave of technology is transforming how we detect and treat breast cancer and offering fresh hope for women. living • 26 Feb
Luke O'Neill on surviving 'Sniper's Alley' & boosting your health Luke O'Neill, Professor of Biochemistry and Immunology at Trinity College, joined Brendan O'Connor on RTÉ Radio 1 to discuss 'Sniper's Alley'. living • 24 Feb
Luke O'Neill on surviving 'Sniper's Alley' & boosting your health Luke O'Neill, Professor of Biochemistry and Immunology at Trinity College, joined Brendan O'Connor on RTÉ Radio 1 to discuss 'Sniper's Alley'. living • 24 Feb
Do you really need a vibration plate? GP tackles TikTok trends Dr Ahmeda Ali from Webdoctor spoke with RTÉ Lifestyle to sort the fact from the fiction. living • 06 Feb
Do you really need a vibration plate? GP tackles TikTok trends Dr Ahmeda Ali from Webdoctor spoke with RTÉ Lifestyle to sort the fact from the fiction. living • 06 Feb
Rita Ora on adjusting her workout routine to her busy lifestyle "I'll do 20 minutes in a hotel room. Bands, glutes, mat work. I just do something." living • 04 Feb
Rita Ora on adjusting her workout routine to her busy lifestyle "I'll do 20 minutes in a hotel room. Bands, glutes, mat work. I just do something." living • 04 Feb
Does our growing sauna culture prove a hunger for community? Brianna Kilcullen, founder of Anact, a sustainable textile business that makes hemp towels, shares her experience of embracing sauna culture in Ireland. living • 28 Jan
Does our growing sauna culture prove a hunger for community? Brianna Kilcullen, founder of Anact, a sustainable textile business that makes hemp towels, shares her experience of embracing sauna culture in Ireland. living • 28 Jan
Foods that will help keep you fuller for longer TV chef Aisling Larkin joined Today with David McCullagh on RTÉ Radio 1 to share some top tips for packing your meals with ingredients that will allow you to feel fuller for longer. Food • 21 Jan
Foods that will help keep you fuller for longer TV chef Aisling Larkin joined Today with David McCullagh on RTÉ Radio 1 to share some top tips for packing your meals with ingredients that will allow you to feel fuller for longer. Food • 21 Jan
Sophie Richards on the power of an anti-inflammatory diet Lauren Taylor chats to cookery author and women's health advocate Sophie Richards about whole foods, cooking and cravings. living • 21 Jan
Sophie Richards on the power of an anti-inflammatory diet Lauren Taylor chats to cookery author and women's health advocate Sophie Richards about whole foods, cooking and cravings. living • 21 Jan
5 small bursts of equipment-free exercises to boost longevity You can weave these quick exercises into any part of your day. Health and Fitness • 15 Jan
5 small bursts of equipment-free exercises to boost longevity You can weave these quick exercises into any part of your day. Health and Fitness • 15 Jan
6 signs you're not drinking enough water From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don't immediately connect to water intake. living • 12 Jan
6 signs you're not drinking enough water From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don't immediately connect to water intake. living • 12 Jan
What is face yoga, and does it really work? Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone. living • 09 Jan
What is face yoga, and does it really work? Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone. living • 09 Jan
FLYEfit coach's top tips for getting started in the gym Five key tips from gym coach Shane Fallon on getting back into the gym in 2026: living • 07 Jan
FLYEfit coach's top tips for getting started in the gym Five key tips from gym coach Shane Fallon on getting back into the gym in 2026: living • 07 Jan
What actually happens to your body during a cold festive swim? Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the body. Health and Fitness • 25 Dec 25
What actually happens to your body during a cold festive swim? Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the body. Health and Fitness • 25 Dec 25
