Can displaying calorie counts on menus tackle obesity levels? Can displaying calorie counts on menus tackle obesity levels in Ireland? Journalist Sarah Gill investigates. living • 26 Aug
Jenny Powell on grief, menopause and yoga The TV and radio host tells Abi Jackson why yoga has been a 'game-changer' in her 50s, and how she's finally happy saying no. living • 28 Sep
Nationwide: The community bike workshop in Clonakilty The Bike Circus in Clonakilty is a community bike workshop that teaches people how to restore and maintain their bikes. living • 27 Sep
Dr. Kieran on the healthy habit we should take up every evening Dr. Phil Kieran is on a mission to help Irish people live longer, healthier and happier lives. living • 21 Sep
Squeeze before coughing: How to do daily pelvic floor exercises Aoife Ní Eochaidh, Chartered Physiotherapist of pelvic health, joined Today with Claire Byrne to talk about the importance of caring for your pelvic floor. living • 15 Sep
6 do's and don'ts of wearing make-up while exercising Whatever the workout, make sure you follow these expert tips. By Katie Wright. living • 09 Sep
5 key fitness fashion trends to know about this autumn Katie Wright runs down the hottest sportswear looks of the season. Fashion • 04 Sep
Why periods are still an unspoken obstacle for women in sport "I thought it was normal. I thought that if you were training hard, it was normal for you to lose your period." living • 06 Sep
70% of Irish people say that they don't fully understand HPV New research has shown that around 7 in 10 people (70 per cent) still do not fully understand HPV. living • 29 Aug
6 beginner tips to get into cycling Cycling could be the way you get on top of your mental and physical health. Imy Brighty-Potts asks how to get started. living • 22 Aug
How to protect your bones if you're a vegetarian According to new research women who follow a vegetarian diet have a higher risk of breaking their hips in later life. living • 15 Aug
3 of the best exercises for strengthening legs Personal trainer Aimee Victoria Long shows Liz Connor a trio of moves for packing muscle on your upper legs. living • 17 Jul
Saving money? 6 ways to workout for less Sizing up your exercise routine could be your next best money-saving move, says Sam Wylie-Harris. living • 09 Aug
Listen: The beginner's guide to bikes It's good for the planet, your heart, and your pocket. living • 05 Aug
An athlete's top tips for running to Electric Picnic The annual charity cycle and run is back, bigger and better than ever for its 12th instalment in 2022. living • 17 Jul
How to keep your fitness routine on track Abi Jackson asked fitness pros for their expert tips and tricks. living • 21 Jul
Adventurer Nikki Bradley on her decision to have a rotationplasty Despite having had a number of drastic surgeries over the years Nikki Bradley is living a positive and adventurous life. Nikki joins Kathryn to tell … living • 12 Jul
Can you successfully cram weekly exercise into a weekend? A new study says it's how you exercise that counts, not how many sessions you do per week. Abi Jackson takes a look. living • 09 Jul
Dr Harry Barry on the benefits of being kind "It drops our blood pressure and cortisol. It makes us live longer and healthier. It reduces our cognitive impairment." living • 08 Jul
Lorraine Kelly on beating 'mindless comfort eating' The morning TV host talks to Lisa Salmon about getting her healthy lifestyle back on track after going 'off the rails' in the pandemic. living • 06 Jul
International Kissing Day: 7 reasons why kissing is good for you Psychologists tell Lisa Salmon why puckering up isn't just enjoyable – it promotes wellness too. living • 06 Jul
This is what too much salt is doing to your body The British Heart Foundation is calling for urgent action. Imy Brighty-Potts finds out why. Food • 23 Jun
Could the 'flamingo balance' test be key to mid-life health? Asking people to stand on one leg for 10 seconds provided 'useful information regarding mortality risk', researchers said. living • 22 Jun
O'Neill on why we need to focus on the "fun factor" of sports "If you fall out of love with one sport, try another. Keep active and keep engaged." living • 21 Jun
Michelle Visage on body image and her workout transformation The Drag Race judge talks to Prudence Wade about hiding her insecurities from the world, and why age brings self-assurance. living • 20 Jun
