RTÉ Lifestyle | Food, Fashion, Living, Travel & Motors

Weather Warning

By doing these three simple stretches before bedtime nightly, expect some blissful effects of quality sleep to come.

3 easy stretches to aid a restful night's sleep

living • 22 Oct

Ireland has amazing hikes all around us.

Hiking treks around Ireland for beginners and experts alike

living • 19 Oct

As a survey shows many of us want to keep up our lockdown-inspired running habits, Abi Jackson asks Paula Radcliffe for some expert advice.

Paula Radcliffe shares some top tips for running in winter

living • 07 Oct

5 simple ways to reduce stress

5 simple ways to reduce stress

Health and Fitness • 21 Sep

Every weekend morning brings with it an endless stream of selfies from the hiking trail, but what is it about this humble pastime that has people hooked?

Why are so many people hooked on hiking?

living • 18 Sep

Consultant editor of Irish Runner, Frank Greally, has some advice before you take to the hills as part of your walking programme.

Things to know before you take up hill walking

living • 16 Sep

JLo doesn't get those abs from doing nothing.

6 celebrities with insane workout regimes

living • 24 Aug

One piece of kit, a whole workout

3 key moves you can do at home with a kettlebell

living • 14 Aug

Will you be hiking this summer?

Getting into hiking this summer? Here's what you need to know

Living • 10 Aug

When your ride ends, your recovery routine should start.

4 of the best stretches for new cyclists

living • 09 Aug

Local moors and mountains might feel tamer than more exotic locations, but it's still easy to fall into trouble, says Sarah Marshall.

9 ways to be a safe and responsible hiker

living • 08 Aug

Personal Trainer Gregg Marsh and Qualified Nutritionist Mags Carey give their top tips on keeping fit and healthy in 2020.

Listen: How to stay fit and healthy in 2020

living • 06 Aug

Have you climbed Ireland's Stairway to Heaven?

Have you seen Ireland's Stairway to Heaven?

living • 24 Jul

Photo: Jessica Megan

Jessica Megan on being body positive while hating your body

living • 24 Jul

After 78 live sessions, PE With Joe has come to an end.

6 things we learned from Joe Wicks' PE sessions

Living • 23 Jul

Training your lower body can often feel more gruelling, but it's worth it.

3 of the best exercises for toning and strengthening legs

living • 22 Jul

Swimming is a full-body workout and brilliantly accessible.

5 health benefits of swimming - for body and mind

living • 22 Jul

"This is like the most unusual pre-season ever, because people have been out of action for a long period of time."

Gyms Reopening: "This is like the most unusual pre-season ever"

living • 20 Jul

Want to burn belly fat? Get skipping. Photo: Getty

How to use skipping to reduce belly fat

living • 14 Jul

Aoibhín Garrihy

Sea swims and nature: Aoibhín Garrihy on how she keeps fit

Living • 14 Jul

Looking for some inspiration? Look no further

4 amazing female weightlifters to follow on Instagram

living • 02 Jul

Why strength training could super-charge your workout results

Why strength training could super-charge your workout results

Living • 27 Jun

Get your vitality back with these easy fixes, which will take up less than 10 minutes of your day.

10 speedy ways to boost your energy if you're feeling sluggish

living • 18 Jun

ExWell Medical is an established chronic illness rehabilitation programme that has recently launched its home-based programme.

Watch: A beginner's guide to 4 common exercises

living • 17 Jun

After thirteen weeks, the trainer is ready to scale back his daily lessons.

Joe Wicks is scaling back his daily PE lessons

living • 15 Jun

Showing 1 - 25 of 200 stories