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Gemma Atkinson

Gemma Atkinson shares pregnancy workout with fans

living / 20 hrs

A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.

HIIT found to be 'better for weight loss'

Health and Fitness / 23 hrs

5-15 minute home workouts to boost your metabolism

5-15 minute home workouts to boost your metabolism

lifestyle / 16 Feb

Claire Byrne is all of us faced with the metabolic age test

Watch: Claire Byrne takes the metabolic age test, live on air

living / 12 Feb

The 40-year-old Taoiseach was visibly shocked to find out that his metabolic age was 53

Operation Transformation: Where Leo went wrong

living / 08 Feb

Don't be turned off by the cold, these moves are simple

Your step-by-step guide to simple home workouts

living / 07 Feb

Tips and tricks to avoid slips and nicks.

6 cold weather fitness hacks to keep you safe in the snow and ice

living / 01 Feb

Sarah Michelle Gellar recently tried out the 4-minute fitness regime

Sarah Michelle Gellar is a fan, but what is Tabata?

living / 23 Jan

These four exercises will sculpt and tone, with help from our favourite kitchen accessory.

Why the humble tea towel is your best new workout accessory

Health / 23 Jan

Rob Lipsett

Rob Lipsett: "I want to transform as many lives as possible"

Rob Lipsett / 22 Jan

Bella Hadid, Imran Amed and Gigi Hadid attend the #BoF500 gala dinner during New York Fashion Week Spring/Summer 2019

Taller women live longer, according to new study

living / 22 Jan

If you're still jogging on the flat, it's time to dial up your incline for a better burn, says Liz Connor.

Why running on an incline could save you time at the gym

Health and Fitness / 11 Jan

Georgia Humphreys

Have you heard of the F45 8-week challenge?

living / 06 Jan

Karl Henry

Karl Henry on the changes he's bringing to OT in 2019

Operation Transformation / 23 Jan

Add these incredibly marathons to your bucket list.

5 of the most spectacular marathons to run in 2019

living / 03 Jan

Your six-pack starts here!

How to achieve the ultimate six-pack

Health and Fitness / 02 Jan

Fancy yourself a bit of a Geraint Thomas?

The best cycling routes to attempt in the UK and Ireland

living / 31 Dec 18

Here's how to recognise what kind of cough you have before it gets worse

Winter coughs: How to nip that niggle in the bud right now

living / 26 Dec 18

Karl Henry

Karl Henry: 'Definitely exercise on Christmas day'

living / 25 Dec 18

Not everybody enjoys going to the gym or going for a run!

10 Ways to exercise outside of the gym

Health and Fitness / 17 Dec 18

Pic: Getty

What and when to eat BEFORE and AFTER a workout

Food / 11 Dec 18

10 top gifts for fitness fans

10 top gifts for fitness fans

living / 21 Nov 18

If you don't want to buy anything, towels will do the trick.

The simple piece of kit you should be adding to your workout

living / 17 Nov 18

Keep the winter weight at bay with a few days on the slopes

Want to hit the slopes? 7 reasons why skiing is good for you

living / 14 Nov 18

Kelly Gale walked in her fifth Victoria's Secret Fashion Show last night. Photo: Timur Emek/FilmMagic

How a Victoria's Secret model got into shape for yesterday's show

living / 09 Nov 18

Showing 1 - 25 of 91 stories