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Here's how to recognise what kind of cough you have before it gets worse

Winter coughs: How to nip that niggle in the bud right now

living / 17 Oct

1.4 billion people in the world not getting enough exercise

1.4 billion people in the world not getting enough exercise

Health / 11 Sep

Modern technology has a role to play in Ireland's obesity epidemic.

The anti-gravity treadmill fighting obesity in Ireland

Health / 06 Sep

Gregg Marsh with his family

3 weight loss mistakes many of us are making

Health and Fitness / 07 Aug

Stephen Teap and Vicky Phelan spoke to Ray D'Arcy about the ongoing cervical cancer scandal

An update on the Cervical Cancer Scandal

Health and Fitness / 17 Jul

Irish man shares his incredible 9 stone weight loss story

Irish man shares his incredible 9 stone weight loss story

Health and Fitness / 04 Jul

Top tips to get fit

5 Tips to Get Back Into Fitness

Fitness / 07 Jun

Five Restorative Yoga Poses

Five Restorative Yoga Poses to ease St. Patricks weekend damages

Dr Chadha: "Emotional health is mental and physical health"

Dr Chadha: 'Emotional health is mental and physical health'

The Lifestyle Show / 28 Feb

Irish fitness expert and high-performance coach, Pat Divilly

What should you eat when working out? Pat Divilly explains

Health and Fitness / 26 Feb

Healthy lifestyle tips from rugby star Paul O'Connell

Paul O'Connell: "I eat about 25% of what I used to eat"

Paul O'Connell / 09 Feb

Yoga Poses for your Throat Chakra

Yoga Poses for your Throat Chakra

Dr Ciara

Want to cut refined sugar from your diet? Dr Ciara explains how

Operation Transformation / 31 Jan

OT leader David Cryan

OT leader David leads Gardaí to incredible weight loss

Health and Fitness / 30 Jan

Gráinne Bleasdale and Micheál Ó Ciaraidh

Have you heard about Operation Transformation's 10@10? It's back!

Health and Fitness / 24 Jan

Operation Transformation returns to RTÉ One on January 9th

Karl Henry says exercise must be 'vigorous' to count

Operation Transformation / 17 Jan

Kathryn Thomas on why she plans to train throughout her pregnancy

Kathryn Thomas on training throughout Christmas & her pregnancy

Kathryn Thomas / 02 Jan

Karl Henry's Tips for Staying Healthy at Christmas

Karl Henry's 4 Tips for staying healthy at Christmas

Christmas / 22 Dec 17

4 Fitness Tips from Meghan Markle

How does Meghan Markle look so good? Her 5 tips

Health and Fitness / 30 Nov 17

Blindboy Boatclub of The Rubberbandits on coping with anxiety and agoraphobia

Blindboy Boatclub on coping with anxiety

Mental Health / 01 Feb

You probably shouldn't try and climb to the top of a mountain on your first go, Geary argues.

Anna Geary: Why setting fitness goals is like climbing a mountain

Ireland's Fittest Family / 29 Oct 17

Picture: Andres Poveda

Struggling to get your kids to do P.E.?

Health and Fitness / 29 Sep 17

Tommy Bowe has his say on childhood obesity

Tommy Bowe has his say on childhood obesity

Health and Fitness / 26 Sep 17

Karl Henry "boggled" by Triona McCarthy's behaviour on Celeb OT

Karl Henry "boggled" by Triona McCarthy's behaviour on Celeb OT

celebrity operation transformation / 21 Sep 17

Literally translated, Brahmacharya means celibacy. Oh no she didn't! Yes...Yes, she did.

Controversial Yoga? Brahmacharya

Living / 14 Aug 17

Showing 1 - 25 of 65 stories