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Liz Connor puts the boxing tech on trial.

Punch trackers are set to be a big trend, but how do they work?

living / 10 Dec

Doing something is better than nothing this time of year.

A 10-minute total body workout routine for the party season

living / 10 Dec

Stunning.

Is this the best walk in all of Glendalough?

living / 06 Dec

What is cardiovascular disease?

How to exercise if you have cardiovascular disease

living / 25 Nov

Want to burn belly fat? Get skipping. Photo: Getty

How to use skipping to reduce belly fat

living / 22 Nov

To run, or not to run?

Should you exercise when you've got a cold?

living / 20 Nov

These four exercises will sculpt and tone, with help from our favourite kitchen accessory.

Why the humble tea towel is your best new workout accessory

Health / 14 Oct

Want a washboard stomach? Liz Connor shares a handful of moves for keeping your core in shape.

4 essential exercises for building rock-hard abs

living / 17 Nov

The gang is back together! Photo: Andres Poveda

A couple might be joining this season of Operation Transformation

living / 13 Nov

There are many kinds of back pain, and ways to treat it.

Top tips for preventing back injury while exercising

living / 13 Nov

Dipped in tea or slathered on toast, there are plenty of great reasons to dig into a jar of the golden stuff, says Kowsar Abdilahi.

6 surprising health benefits of honey

living / 09 Nov

Make the most of your downtime with these gentle and restorative activities, says Liz Connor.

4 types of active recovery to try on your non-workout days

living / 08 Nov

One of the best things about the sport of running is you can just about do it on any surface anywhere in the world.

What is the best running surface to avoid injury?

living / 07 Nov

Even a short jog can come with huge health benefits.

How to get into running as a beginner

living / 06 Nov

Don't be caught out on those winter runs.

6 top tips for staying safe while winter running

living / 05 Nov

Which family are you rooting for this year?

The best tweets from last night's Ireland's Fittest Family

living / 04 Nov

The Yoga Bear is here to share her top yoga tips to beat the inevitable November 1st bloat.

Battle the Halloween Bloat with Yoga

Ella Walker catches up with the TV and radio presenter, who is back with a new cookbook, Happy Vegan.

Fearne Cotton on the benefits and challenges of going vegan

living / 30 Oct

Ireland's Fittest Family returns to our screens for its seventh series.

Ireland's Fittest Family: Meet the Families for 2019

living / 29 Oct

The great debate: Pilates or yoga, which is better?

The great debate: Pilates or yoga, which is better?

Health and Fitness / 24 Oct

Top tips for running a marathon from fitness trainer Shane Finn.

Top tips for taking part in the 2019 Dublin City Marathon

living / 29 Oct

Jen's guilty pleasure? Celery juice.

Jennifer Aniston reveals the diet that keeps her fit

living / 25 Oct

Would you eat mashed potato on a run?

Why you should eat mashed potato on your next run

living / 23 Oct

Does the early bird catch the gym gains?

Is it better to work out in the morning or in the evening?

living / 21 Oct

Feeling overwhelmed? Moving a little can help in big ways.

The anti-anxiety workout we all need on World Mental Health Day

living / 10 Oct

Showing 1 - 25 of 181 stories