Karl Henry's top 10 tips for getting fit, strong and flexible Jennifer Zamparelli caught up with OT fitness expert Karl Henry to get his top hacks to getting fitter, stronger, and more flexible. living • 23 Sep
What is the heatwave doing to your brain? As the frequency and intensity of heatwaves continue to rise, an expert explains what it can mean for our brains. living • 05 Sep
Marathon runners on why autumn is the best time to start running Always fancied yourself a runner, but never known when to start? Now is the perfect time, writes Imy Brighty Potts. living • 05 Sep
What are the health concerns related to vaping? We sat down with Dr. Paul Kavanagh, a spokesperson with the HSE, to discuss the side effects and health concerns of vaping. living • 15 Sep
What's the best position for sleeping? Spinal Surgeon Derek Cawley joins Claire Byrne on RTÉ Radio 1 to discuss the best position for sleeping. living • 27 Aug
4 hacks to get teens off the sofa and get active Excessive screen time and hours sat inside could spell heart health problems later in life. By Imy Brighty-Potts. living • 24 Aug
3 of the best exercises for strengthening legs Personal trainer Aimee Victoria Long shows Liz Connor a trio of moves for packing muscle on your upper legs. living • 15 Aug
Exercises to make you feel strong With new guidance saying our waist measurement shouldn't be more than half our height, Imy Brighty-Potts asks experts how we can tone our midriff. living • 15 Aug
What are Kegel exercises and should you be doing them? Issues linked to pelvic floor weakness are common – but there are solutions. Imy Brighty-Potts finds out more. living • 15 Aug
How to train better and stronger by syncing with your period Sinéad Brophy is one of the trainers coaching women on how to train "with their bodies, not against them", she says in a practice that … living • 04 Aug
How to lower your blood sugar levels Diet, exercise and lifestyle factors all play a role. By Katie Wright. living • 10 Aug
Study: Walking every day could 'reduce risk' of early death But researchers said that the more a person walks 'the better'. living • 09 Aug
What is Lyme disease? Bella Hadid reveals "invisible suffering" Hadid had a flare up of symptoms following a tooth infection. living • 08 Aug
What I learned when I cut out sugar three days a week Is cutting sugar from the diet actually beneficial? Skin specialist Haylee Reynolds set herself the task of cutting the sweet stuff from her diet three … living • 03 Aug
3 great abs exercises that aren't crunches Because there's more to the core, says a fitness expert. living • 03 Aug
What is premenstrual dysphoric disorder? Charities suggest it takes on average 12 years to be diagnosed with the disorder. living • 02 Aug
This is why shift work and irregular sleep could affect you gut The study found find multiple associations between social jet lag – and diet quality, diet habits, inflammation and gut microbiome composition. living • 02 Aug
Why one man built a community around his "wolf walks" Jen Zamparelli spoke to former military sniper and survival instructor David King about starting Wolf Walks Ireland to help people reconnect with nature and themselves. living • 01 Aug
Psoriasis Awareness Month: Everything you need to know Doctors talk through the symptoms, causes and treatments of this skin condition. By Katie Wright. living • 01 Aug
Is it a good idea to slow down your run time? Paul Byrne, owner of Bodyburn Gym, tells Sarah and Cormac that when it comes to running, a slower pace leads to more enjoyment and more … Highlights • 31 Jul
Are we working out too hard? Prudence Wade takes a look at the benefits of lower intensity workouts. living • 24 Jul
Why periods are still an unspoken obstacle for women in sport "I thought it was normal. I thought that if you were training hard, it was normal for you to lose your period." living • 19 Jul
What is 'bed rotting', the latest trend to take over TikTok The latest big TikTok trend is as simple as chilling out in bed all day to solve your problems. By Imy Brighty-Potts. living • 12 Jul
6 of the best new running shoes for summer We put some stylish newcomers to the test. By Abi Jackson. Fashion • 07 Jul
A guide to hiking and eating your way through Connemara Ready for a summer of hiking and snacking? Travel • 01 Aug
