Anna Geary on using music to power up your workouts Anna Geary on matching your workout to your playlist. living • 01 Aug
3 of the best exercises for strengthening legs Personal trainer Aimee Victoria Long shows Liz Connor a trio of moves for packing muscle on your upper legs. living • 30 Jul
Period training: "There's a difference between pain and effort" Jess Keniston, a personal trainer, nutrition therapist and women's health expert, has launched a fitness app that syncs workouts and food plans with the menstrual ... living • 09 Jul
As Miley Cyrus goes wakeboarding, here are the health benefits The Midnight Sky singer is always up for a new fitness challenge. living • 29 Jun
Some of the best fitness trackers to suit any budget Whether running, walking or cycling, these handy tech companions can optimise your activity, says Liz Connor. living • 23 Jun
Roller skating offers some serious health benefits The retro activity is back in fashion, says Liz Connor. living • 23 Jun
Why strength training could super-charge your workout results Losing weight and building lean muscle isn’t all about fast and furious cardio. Liz Connor finds out why weighted workouts are key. Health and Fitness • 16 Jun
Stiff joints? Try this stretching routine to loosen up Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely and ensuring that you have equal flexibility on both ... Living • 16 Jun
3 of the best exercises for neck and shoulder tension Feeling more aches and pains these days? Living • 16 Jun
Irish Night Hike: "We're kind of half terrified, half excited" Evelyn O'Rourke shared her experience of a guided night hike in Glendalough on RTÉ Radio 1. living • 15 Jun
What does barre actually involve - and how hard is it? No, you don't have to be a dancer to do a class - and you'll definitely feel the burn by the end, says Prudence Wade. living • 10 Jun
Davina McCall: "I look at my body like an engine" Liz Connor hears how a shock high cholesterol diagnosis played a part in the presenter's mission to transform her health. living • 12 May
Have you seen Ireland's Stairway to Heaven? Watch the video to see Carl Mullan climb his way to the heavens. living • 30 Apr
Everything you should know about periods, but probably don't Menstruation is still an area cloaked in taboo in some communities, but a number of myths are being debunked as women reclaim control of their ... living • 23 Apr
Gut Health: Have you tried the 30 plant-based foods challenge? The latest health advice that says we should be eating thirty different fruit and vegetables over the course of a week... living • 23 Apr
Dillon's Challenge: Go for a run All Dillon's challenges should take place within current Covid 19 Government guidelines. living • 06 Apr
4 easy exercises you can do while the kettle is boiling You don't even need to change into gym gear. living • 31 Mar
Some of the best sustainable activewear brands to buy in 2021 These eco-friendly brands will ensure your workout is kind to people and the planet, says Liz Connor. Fashion • 30 Mar
How can I pace my runs better? Whether you're going from couch to 5K or are running marathon this year, pacing can help you to clock the miles more effectively, says Liz ... living • 23 Mar
Signs you're not stretching enough Suffering from poor posture or aches and pains? It might be time to adopt a regular stretching regime says Prudence Wade. living • 23 Mar
How to train better and stronger by syncing with your period Sinéad Brophy is one of the trainers coaching women on how to train "with their bodies, not against them", she says in a practice that ... living • 10 Mar
Fitness influencers on how to make lockdown workouts more fun There's nothing worse than doing the same workout day-in, day-out, with no end in sight - so we asked fitness pros for their advice. By ... living • 09 Feb
5 viral fitness challenges to help make exercise fun again Who said hundreds of burpees was the only way to workout? living • 30 Jan
