Habits to boost your health in midlife and beyond The decisions you make about your lifestyle during middle age can significantly impact your health and overall quality of life in the years to come. Health and Fitness • 29 Apr
Habits to boost your health in midlife and beyond The decisions you make about your lifestyle during middle age can significantly impact your health and overall quality of life in the years to come. Health and Fitness • 29 Apr
How to find running shoes that are stylish as well as practical Whether you're a seasoned runner or just starting out – here's how to find trainers that look as good as they feel... Fashion • 02 May
How to find running shoes that are stylish as well as practical Whether you're a seasoned runner or just starting out – here's how to find trainers that look as good as they feel... Fashion • 02 May
Counselling psychologist on building a good morning routine The psychologist tells Philip Boucher Hayes how getting things right in the morning can lead to getting things right for the rest of the day. Cold shower, anyone? Highlights • 29 Apr
Counselling psychologist on building a good morning routine The psychologist tells Philip Boucher Hayes how getting things right in the morning can lead to getting things right for the rest of the day. Cold shower, anyone? Highlights • 29 Apr
How to recover post-marathon, from seasoned racers Recovering after a marathon is just as important as the preparation that happens in the lead-up to a race. living • 21 Oct
How to recover post-marathon, from seasoned racers Recovering after a marathon is just as important as the preparation that happens in the lead-up to a race. living • 21 Oct
Sinéad Burke on her decision against limb-lengthening surgery Burke is a key figure in advocacy for design and disability, and spoke to Sean O'Rourke about what motivates her work. living • 03 Apr
Sinéad Burke on her decision against limb-lengthening surgery Burke is a key figure in advocacy for design and disability, and spoke to Sean O'Rourke about what motivates her work. living • 03 Apr
What exactly does a life coach do and are they effective? "It seems like everyone and their mother is a life coach now" – Kate Demolder looks into the big business of life coaching. living • 01 Apr
What exactly does a life coach do and are they effective? "It seems like everyone and their mother is a life coach now" – Kate Demolder looks into the big business of life coaching. living • 01 Apr
How to ease into exercise following childbirth Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be a daunting task. living • 27 Mar
How to ease into exercise following childbirth Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be a daunting task. living • 27 Mar
Davina McCall on her wellbeing journey in her 50s The TV presenter speaks to Sara Keenan about regaining confidence, what wellbeing means to her, and one thing she would tell her younger self. Davina Mccall • 26 Mar
Davina McCall on her wellbeing journey in her 50s The TV presenter speaks to Sara Keenan about regaining confidence, what wellbeing means to her, and one thing she would tell her younger self. Davina Mccall • 26 Mar
Are you well? Rage rooms, sacred sexuality & sea swims in Ireland Sonas airs Wednesdays, from 19 March, at 8.30pm on TG4. living • 17 Mar
Are you well? Rage rooms, sacred sexuality & sea swims in Ireland Sonas airs Wednesdays, from 19 March, at 8.30pm on TG4. living • 17 Mar
6 healthy habits to take up this spring Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of achievement. living • 08 Apr
6 healthy habits to take up this spring Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of achievement. living • 08 Apr
5 simple ways to increase your life expectancy Here are the straightforward lifestyle adjustments that could make all the difference. Health and Fitness • 20 Feb
5 simple ways to increase your life expectancy Here are the straightforward lifestyle adjustments that could make all the difference. Health and Fitness • 20 Feb
7 simple ways to protect your joint health Concentrate on posture and don't be scared of strength training, say the experts. living • 08 Feb
7 simple ways to protect your joint health Concentrate on posture and don't be scared of strength training, say the experts. living • 08 Feb
Simple ways to improve your posture From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older. Health and Fitness • 04 Feb
Simple ways to improve your posture From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older. Health and Fitness • 04 Feb
Natural ways to help circulation problems From simple lifestyle changes to dietary adjustments, here are eight natural methods to help boost your circulation. living • 31 Jan
Natural ways to help circulation problems From simple lifestyle changes to dietary adjustments, here are eight natural methods to help boost your circulation. living • 31 Jan
Why women should take up weight training Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years. living • 31 Jan
Why women should take up weight training Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years. living • 31 Jan
Could Jennifer Aniston's Pvolve workout help with menopause? Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause? Health and Fitness • 30 Jan
Could Jennifer Aniston's Pvolve workout help with menopause? Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause? Health and Fitness • 30 Jan
Why you should try running backwards Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or running backwards. Highlights • 29 Jan
Why you should try running backwards Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or running backwards. Highlights • 29 Jan
8 Irish fitness brands to check out this year If there's one thing to inspire you to get back to the gym, swimming, spin class or running, it's a bit of new kit. Fashion • 05 Feb
8 Irish fitness brands to check out this year If there's one thing to inspire you to get back to the gym, swimming, spin class or running, it's a bit of new kit. Fashion • 05 Feb
Amy Schumer opens up about Cushing's syndrome diagnosis A puffy face and high blood pressure are common symptoms of the condition. Amy Schumer • 23 Jan
Amy Schumer opens up about Cushing's syndrome diagnosis A puffy face and high blood pressure are common symptoms of the condition. Amy Schumer • 23 Jan
Niall Moyna on why we need to future-proof our bodies from age 30 Listen back to Niall Moyna and Brendan O'Connor on RTÉ Radio 1 now. Health and Fitness • 14 Jan
Niall Moyna on why we need to future-proof our bodies from age 30 Listen back to Niall Moyna and Brendan O'Connor on RTÉ Radio 1 now. Health and Fitness • 14 Jan
5 activewear trends to sport in 2025 Here are the activewear trends to get you motivated this year. Fashion • 09 Jan
5 activewear trends to sport in 2025 Here are the activewear trends to get you motivated this year. Fashion • 09 Jan
What is TikTok's 75 Hard challenge? The challenge on TikTok has gained millions of views and hashtags like #75Hard. Health and Fitness • 07 Jan
What is TikTok's 75 Hard challenge? The challenge on TikTok has gained millions of views and hashtags like #75Hard. Health and Fitness • 07 Jan
How to make 2025 the year you start cycling This is the moment to hop on your bike – you won't regret it. living • 02 Jan
How to make 2025 the year you start cycling This is the moment to hop on your bike – you won't regret it. living • 02 Jan
What actually happens to your body during a cold festive swim? Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the body. Health and Fitness • 25 Nov
What actually happens to your body during a cold festive swim? Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the body. Health and Fitness • 25 Nov
