How to recover post-marathon, from seasoned racers Recovering after a marathon is just as important as the preparation that happens in the lead-up to a race. living • 21 Oct 25
How to recover post-marathon, from seasoned racers Recovering after a marathon is just as important as the preparation that happens in the lead-up to a race. living • 21 Oct 25
Sinéad Burke on her decision against limb-lengthening surgery Burke is a key figure in advocacy for design and disability, and spoke to Sean O'Rourke about what motivates her work. living • 03 Apr 25
Sinéad Burke on her decision against limb-lengthening surgery Burke is a key figure in advocacy for design and disability, and spoke to Sean O'Rourke about what motivates her work. living • 03 Apr 25
What exactly does a life coach do and are they effective? "It seems like everyone and their mother is a life coach now" – Kate Demolder looks into the big business of life coaching. living • 01 Apr 25
What exactly does a life coach do and are they effective? "It seems like everyone and their mother is a life coach now" – Kate Demolder looks into the big business of life coaching. living • 01 Apr 25
How to ease into exercise following childbirth Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be a daunting task. living • 27 Mar 25
How to ease into exercise following childbirth Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be a daunting task. living • 27 Mar 25
Davina McCall on her wellbeing journey in her 50s The TV presenter speaks to Sara Keenan about regaining confidence, what wellbeing means to her, and one thing she would tell her younger self. Davina Mccall • 26 Mar 25
Davina McCall on her wellbeing journey in her 50s The TV presenter speaks to Sara Keenan about regaining confidence, what wellbeing means to her, and one thing she would tell her younger self. Davina Mccall • 26 Mar 25
Are you well? Rage rooms, sacred sexuality & sea swims in Ireland Sonas airs Wednesdays, from 19 March, at 8.30pm on TG4. living • 17 Mar 25
Are you well? Rage rooms, sacred sexuality & sea swims in Ireland Sonas airs Wednesdays, from 19 March, at 8.30pm on TG4. living • 17 Mar 25
5 simple ways to increase your life expectancy Here are the straightforward lifestyle adjustments that could make all the difference. Health and Fitness • 20 Feb 25
5 simple ways to increase your life expectancy Here are the straightforward lifestyle adjustments that could make all the difference. Health and Fitness • 20 Feb 25
7 simple ways to protect your joint health Concentrate on posture and don't be scared of strength training, say the experts. living • 08 Feb 25
7 simple ways to protect your joint health Concentrate on posture and don't be scared of strength training, say the experts. living • 08 Feb 25
Simple ways to improve your posture From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older. Health and Fitness • 04 Feb 25
Simple ways to improve your posture From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older. Health and Fitness • 04 Feb 25
Natural ways to help circulation problems From simple lifestyle changes to dietary adjustments, here are eight natural methods to help boost your circulation. living • 31 Jan 25
Natural ways to help circulation problems From simple lifestyle changes to dietary adjustments, here are eight natural methods to help boost your circulation. living • 31 Jan 25
Why women should take up weight training Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years. living • 31 Jan 25
Why women should take up weight training Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years. living • 31 Jan 25
Could Jennifer Aniston's Pvolve workout help with menopause? Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause? Health and Fitness • 30 Jan 25
Could Jennifer Aniston's Pvolve workout help with menopause? Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause? Health and Fitness • 30 Jan 25
Why you should try running backwards Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or running backwards. Highlights • 29 Jan 25
Why you should try running backwards Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or running backwards. Highlights • 29 Jan 25
8 Irish fitness brands to check out this year If there's one thing to inspire you to get back to the gym, swimming, spin class or running, it's a bit of new kit. Fashion • 05 Feb 25
8 Irish fitness brands to check out this year If there's one thing to inspire you to get back to the gym, swimming, spin class or running, it's a bit of new kit. Fashion • 05 Feb 25
Amy Schumer opens up about Cushing's syndrome diagnosis A puffy face and high blood pressure are common symptoms of the condition. Amy Schumer • 23 Jan 25
Amy Schumer opens up about Cushing's syndrome diagnosis A puffy face and high blood pressure are common symptoms of the condition. Amy Schumer • 23 Jan 25
Niall Moyna on why we need to future-proof our bodies from age 30 Listen back to Niall Moyna and Brendan O'Connor on RTÉ Radio 1 now. Health and Fitness • 14 Jan 25
Niall Moyna on why we need to future-proof our bodies from age 30 Listen back to Niall Moyna and Brendan O'Connor on RTÉ Radio 1 now. Health and Fitness • 14 Jan 25
5 activewear trends to sport in 2025 Here are the activewear trends to get you motivated this year. Fashion • 09 Jan 25
5 activewear trends to sport in 2025 Here are the activewear trends to get you motivated this year. Fashion • 09 Jan 25
What is TikTok's 75 Hard challenge? The challenge on TikTok has gained millions of views and hashtags like #75Hard. Health and Fitness • 07 Jan 25
What is TikTok's 75 Hard challenge? The challenge on TikTok has gained millions of views and hashtags like #75Hard. Health and Fitness • 07 Jan 25
How to make 2025 the year you start cycling This is the moment to hop on your bike – you won't regret it. living • 02 Jan 25
How to make 2025 the year you start cycling This is the moment to hop on your bike – you won't regret it. living • 02 Jan 25
Review: I put five pairs of high-end runners to the test Journalist Glenn Kelly has put some high-end trainers to the test. Below are his top picks for brands displaying style, substance and sustainability. Health and Fitness • 28 Mar 25
Review: I put five pairs of high-end runners to the test Journalist Glenn Kelly has put some high-end trainers to the test. Below are his top picks for brands displaying style, substance and sustainability. Health and Fitness • 28 Mar 25
6 easy indoor exercises to try this winter Avoid the bad weather by exercising indoors. living • 19 Nov 24
6 easy indoor exercises to try this winter Avoid the bad weather by exercising indoors. living • 19 Nov 24
Niamh O'Donoghue on running the Dublin Marathon with scoliosis Niamh O'Donoghue writes about how running gave her a renewed appreciation of, and strength in, her body after being diagnosed with scoliosis at 13 and cancer at 22. living • 25 Oct 24
Niamh O'Donoghue on running the Dublin Marathon with scoliosis Niamh O'Donoghue writes about how running gave her a renewed appreciation of, and strength in, her body after being diagnosed with scoliosis at 13 and cancer at 22. living • 25 Oct 24
Personal trainers share their cold morning training hacks Struggling to maintain your workouts now winter is creeping in? These expert tips could be the motivation you need. living • 14 Oct 24
Personal trainers share their cold morning training hacks Struggling to maintain your workouts now winter is creeping in? These expert tips could be the motivation you need. living • 14 Oct 24
How this "anti-diet" Dublin spin studio confronts workout culture Opened in 2019, Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra. Long Read • 20 Sep 24
How this "anti-diet" Dublin spin studio confronts workout culture Opened in 2019, Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra. Long Read • 20 Sep 24
