3 of the best exercises for strengthening legs Personal trainer Aimee Victoria Long shows Liz Connor a trio of moves for packing muscle on your upper legs. living • 15 Aug 23
3 of the best exercises for strengthening legs Personal trainer Aimee Victoria Long shows Liz Connor a trio of moves for packing muscle on your upper legs. living • 15 Aug 23
Exercises to make you feel strong With new guidance saying our waist measurement shouldn't be more than half our height, Imy Brighty-Potts asks experts how we can tone our midriff. living • 15 Aug 23
Exercises to make you feel strong With new guidance saying our waist measurement shouldn't be more than half our height, Imy Brighty-Potts asks experts how we can tone our midriff. living • 15 Aug 23
What are Kegel exercises and should you be doing them? Issues linked to pelvic floor weakness are common – but there are solutions. Imy Brighty-Potts finds out more. living • 15 Aug 23
What are Kegel exercises and should you be doing them? Issues linked to pelvic floor weakness are common – but there are solutions. Imy Brighty-Potts finds out more. living • 15 Aug 23
How to train better and stronger by syncing with your period Sinéad Brophy is one of the trainers coaching women on how to train "with their bodies, not against them", she says in a practice that is known as period coaching. living • 04 Aug 23
How to train better and stronger by syncing with your period Sinéad Brophy is one of the trainers coaching women on how to train "with their bodies, not against them", she says in a practice that is known as period coaching. living • 04 Aug 23
How to lower your blood sugar levels Diet, exercise and lifestyle factors all play a role. By Katie Wright. living • 10 Aug 23
How to lower your blood sugar levels Diet, exercise and lifestyle factors all play a role. By Katie Wright. living • 10 Aug 23
Study: Walking every day could 'reduce risk' of early death But researchers said that the more a person walks 'the better'. living • 09 Aug 23
Study: Walking every day could 'reduce risk' of early death But researchers said that the more a person walks 'the better'. living • 09 Aug 23
What is Lyme disease? Bella Hadid reveals "invisible suffering" Hadid had a flare up of symptoms following a tooth infection. living • 08 Aug 23
What is Lyme disease? Bella Hadid reveals "invisible suffering" Hadid had a flare up of symptoms following a tooth infection. living • 08 Aug 23
What I learned when I cut out sugar three days a week Is cutting sugar from the diet actually beneficial? Skin specialist Haylee Reynolds set herself the task of cutting the sweet stuff from her diet three days a week. living • 03 Aug 23
What I learned when I cut out sugar three days a week Is cutting sugar from the diet actually beneficial? Skin specialist Haylee Reynolds set herself the task of cutting the sweet stuff from her diet three days a week. living • 03 Aug 23
3 great abs exercises that aren't crunches Because there's more to the core, says a fitness expert. living • 03 Aug 23
3 great abs exercises that aren't crunches Because there's more to the core, says a fitness expert. living • 03 Aug 23
What is premenstrual dysphoric disorder? Charities suggest it takes on average 12 years to be diagnosed with the disorder. living • 02 Aug 23
What is premenstrual dysphoric disorder? Charities suggest it takes on average 12 years to be diagnosed with the disorder. living • 02 Aug 23
This is why shift work and irregular sleep could affect you gut The study found find multiple associations between social jet lag – and diet quality, diet habits, inflammation and gut microbiome composition. living • 26 Oct 23
This is why shift work and irregular sleep could affect you gut The study found find multiple associations between social jet lag – and diet quality, diet habits, inflammation and gut microbiome composition. living • 26 Oct 23
Why one man built a community around his "wolf walks" Jen Zamparelli spoke to former military sniper and survival instructor David King about starting Wolf Walks Ireland to help people reconnect with nature and themselves. living • 01 Aug 23
Why one man built a community around his "wolf walks" Jen Zamparelli spoke to former military sniper and survival instructor David King about starting Wolf Walks Ireland to help people reconnect with nature and themselves. living • 01 Aug 23
Psoriasis Awareness Month: Everything you need to know Doctors talk through the symptoms, causes and treatments of this skin condition. By Katie Wright. living • 01 Aug 23
Psoriasis Awareness Month: Everything you need to know Doctors talk through the symptoms, causes and treatments of this skin condition. By Katie Wright. living • 01 Aug 23
Is it a good idea to slow down your run time? Paul Byrne, owner of Bodyburn Gym, tells Sarah and Cormac that when it comes to running, a slower pace leads to more enjoyment and more sustainability for more people. Highlights • 31 Jul 23
Is it a good idea to slow down your run time? Paul Byrne, owner of Bodyburn Gym, tells Sarah and Cormac that when it comes to running, a slower pace leads to more enjoyment and more sustainability for more people. Highlights • 31 Jul 23
Are we working out too hard? Prudence Wade takes a look at the benefits of lower intensity workouts. living • 24 Jul 23
Are we working out too hard? Prudence Wade takes a look at the benefits of lower intensity workouts. living • 24 Jul 23
What is 'bed rotting', the latest trend to take over TikTok The latest big TikTok trend is as simple as chilling out in bed all day to solve your problems. By Imy Brighty-Potts. living • 12 Jul 23
What is 'bed rotting', the latest trend to take over TikTok The latest big TikTok trend is as simple as chilling out in bed all day to solve your problems. By Imy Brighty-Potts. living • 12 Jul 23
6 of the best new running shoes for summer We put some stylish newcomers to the test. By Abi Jackson. Fashion • 07 Jul 23
6 of the best new running shoes for summer We put some stylish newcomers to the test. By Abi Jackson. Fashion • 07 Jul 23
Pinch of Nom: Healthy eating doesn't have to cost the earth Kate and Kay Allinson talk clashing personalities, food inflation and listening to their audience. By Prudence Wade. Food • 05 Jul 23
Pinch of Nom: Healthy eating doesn't have to cost the earth Kate and Kay Allinson talk clashing personalities, food inflation and listening to their audience. By Prudence Wade. Food • 05 Jul 23
Is our morning coffee really perking us up? Though we think of it as rocket fuel, scientists have claimed that the revitalising feeling of sipping on a coffee may be a placebo effect. Food • 29 Jun 23
Is our morning coffee really perking us up? Though we think of it as rocket fuel, scientists have claimed that the revitalising feeling of sipping on a coffee may be a placebo effect. Food • 29 Jun 23
What is Ozempic and how does it work? Professor Donal O'Shea joined Brendan O'Connor on RTÉ Radio 1 to discuss Ozempic and the treatment of obesity. living • 27 Jun 23
What is Ozempic and how does it work? Professor Donal O'Shea joined Brendan O'Connor on RTÉ Radio 1 to discuss Ozempic and the treatment of obesity. living • 27 Jun 23
Sober social group launched for women and LGBTQ+ community Stephanie Meagher joined Kathryn Thomas on The Ray D'Arcy Show to discuss her sober social group, Babes Without Beers. living • 25 Jun 23
Sober social group launched for women and LGBTQ+ community Stephanie Meagher joined Kathryn Thomas on The Ray D'Arcy Show to discuss her sober social group, Babes Without Beers. living • 25 Jun 23
What is egg freezing and how does it work? Here's what you need to know if you're considering putting your eggs on ice. living • 02 Nov 23
What is egg freezing and how does it work? Here's what you need to know if you're considering putting your eggs on ice. living • 02 Nov 23
Expert tips for managing menopause symptoms in the heat From night sweats to dealing with stuffy trains, Dr Naomi Potter offers some advice. By Abi Jackson. living • 14 Jun 23
Expert tips for managing menopause symptoms in the heat From night sweats to dealing with stuffy trains, Dr Naomi Potter offers some advice. By Abi Jackson. living • 14 Jun 23
Nurse Sarah Kearns on the rise in STIs among teenagers According to the HPSC, STIs present a significant public health challenge with over one million cases being acquired globally every day. living • 13 Jun 23
Nurse Sarah Kearns on the rise in STIs among teenagers According to the HPSC, STIs present a significant public health challenge with over one million cases being acquired globally every day. living • 13 Jun 23
Hay fever tips ahead of the "worst weekend for pollen" Hay fever suffers, be warned: this weekend is allegedly one of the worst for pollen count, bringing with it puffy, runny eyes, sneezing and blocked noses. living • 09 Jun 23
Hay fever tips ahead of the "worst weekend for pollen" Hay fever suffers, be warned: this weekend is allegedly one of the worst for pollen count, bringing with it puffy, runny eyes, sneezing and blocked noses. living • 09 Jun 23
