The Celebrity Operation Transformation leaders have kicked off their new and improved diet plans. To follow their meals, you will need an OT approved shopping list. 

Want more?
Keen to see what was inside the shopping trolleys for previous weeks? You can get the food plan and shopping list for Week 1 here, Week 2 here, Week 3 here and Week 4 here.

Monday, 25th of September - Beef Satay

Beef Satay
Tuesday, 26th of September - Sweet ‘n’ Sour Cashew Nut Stir Fry

Sweet n Sour noodles

Wednesday, 27th of September - Singapore Noodles 

Noodles

Note: Herbs can be used dried or fresh. Vegetables can be fresh or frozen. Many of these ingredients will become cupboard staples and used in future recipes

Meat / Fish

  • Chicken breast x 2

Vegetables / Fruits / Herbs

  •  Broccoli x 100g
  •  Onions x 2
  •  Carrots x 2
  •  Red pepper x 2
  •  Mushrooms x 350g
  •  Beansprouts x 375g
  •  Pineapple x 1
  •  Courgette x 1
  •  Lime x 1
  •  Garlic x 1 bulb

Canned Goods and Sundries

  •  Olive Oil  x 1 bottle
  •  Rapeseed oil x 1 bottle
  •  Whole grain rice x 100g
  •  Wholewheat noodles x 200g
  •  Crunchy peanut butter x 1 jar
  •  Cashew nuts x 55g
  •  Honey x 1 jar
  •  Beef stock cubes x 1 pack
  •  Chilli powder x 1 jar
  •  Chilli flakes x 1 jar
  •  Reduced sodium soy sauce x 1 bottle
  •  Fish sauce x 1 bottle
  •  Light soy sauce x 1 bottle
  •  Hot sauce x 1 bottle
  •  Rice vinegar x 1 bottle

Tune into Celebrity Operation Transformation tonight on RTÉ One at 9:35pm.

Want to follow Gary and the other leaders on their Celeb OT plans? Click here. Get extra Celeb OT content and recipes here.

Missed last week's Celebrity Operation Transformation? Catch up on the RTÉ Player.