Sweet n' Sour Vegetable & Cashew Stir Fry from Operation Transformation.

Ingredients

Serves: 2
Calories: 540

  •  1 onion, chopped 
  •  2 carrots, chopped 
  •  1 courgette, sliced 
  •  10g broccoli, cut into florets  
  •  100g mushrooms, sliced  
  •  55g cashew nuts 
  •  50g pineapple, cut into chunks 
  •  100g wholewheat noodles 

 
 Food Staples

  • 1 tablespoon olive oil 
  • 1/2 teaspoon chilli flakes 
  • 1 tablespoon honey 
  • 2 tablespoons light soy sauce  
  • 1 tablespoon rice vinegar             

 
Bring a pan of water to the boil, add noodles and simmer for approximately 5 minutes, stirring occasionally 
 
Heat the olive oil in a wok or pan and stir fry the onions for 1-2 minutes 
 
Add in the carrots, courgettes and broccoli and stir fry for 2-3 minutes 
 
Add the mushrooms, pineapple, honey, soy sauce and vinegar and cook for a further 1-2 minutes 
 
In a separate pan, dry fry the cashew nuts for approximately 1 minute and add to the vegetables 
 
Serve the cashew nut and vegetable mixture with the wholewheat noodles  

Method

  1. Bring a pan of water to the boil, add noodles and simmer for approximately 5 minutes, stirring occasionally 
  2.  Heat the olive oil in a wok or pan and stir-fry the onions for 1-2 minutes 
  3.  Add in the carrots, courgettes and broccoli and stir-fry for 2-3 minutes 
  4.  Add the mushrooms, pineapple, honey, soy sauce and vinegar and cook for a further 1-2 minutes 
  5.  In a separate pan, dry fry the cashew nuts for approximately 1 minute and add to the vegetables 
  6.  Serve the cashew nut and vegetable mixture with the wholewheat noodles