Kids not eating enough greens? Tell them The Hulk will eat them if they don't eat, no, we mean, tell the kids that The Hulk eats these Broccoli Bites!


  • 1 head of broccoli
  • 1 egg
  • Large handful of grated cheddar cheese 
  • 1 tsp garlic powder


  1. Preheat your oven to 200.
  2. Separate the broccoli into florets and either steam or boil until tender.
  3. Once the broccoli is cooked place it in your food processor and blitz until it has a rice like consistency. 
  4. Add the broccoli to a large bowl, stir in the egg and the cheese along with the garlic powder. 
  5. Once the mixture is combined, shape into small barrel like shapes. 
  6. Line a tray with parchment paper and place the tots on it.
  7. Bake in the oven for 8-10 minutes a side until golden and crispy. 

Storage Tips: 

  • 4 - 6 months Not suitable 
  • 6 months as a finger food 
  • Lunch box

Recipe courtesty of Siobhan Berry of