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Senior Clinical Psychologist Dr. Keith Gaynor has seven suggestions to help lighten the load.

7 steps for managing Covid anxiety

living • 14 Oct

It might feel unnatural to breathe deeply, but it can help to calm an overactive mind. Liz Connor reveals how to inhale and relax.

Breathing exercises to help with stress and anxiety

living • 18 Sep

Catching COVID-19 is a reasonable fear, but a psychologist explains how parents can help children find a balance so worry doesn't rule their life.

How can we ease children's anxiety about coronavirus?

living • 24 Jul

Consultant Clinical Psychologist Dr. Claire Hayes explains why some of us are experiencing anxiety.

Listen: Managing anxiety during COVID-19

living • 16 Jul

Video calls and virtual drinks leaving you feeling stressed and overwhelmed? Here are six tips that can help.

How to cope with social anxiety during video conference calls

living • 27 May

Prudence Wade talks to psychotherapist Caroline Hickman about why fear of the future can be a sign of empathy.

What is eco-anxiety?

living • 21 Jan

Prof. Eddie Murphy

Eddie Murphy on treating anxiety with CBT

living • 18 Apr 19

Technology plays a huge role in anxiety. Photo: Getty

Anxiety: "You can ruin quite happy lives by worrying needlessly"

living • 11 Apr 19

38% of people have suffered significantly from stress and anxiety

38% of people have suffered significantly from stress and anxiety

living • 31 Aug 18

Caroline Foran: "Anyone can struggle with anxiety"

Do you struggle with anxiety? How 'fear-hacking' can help

Mental Health • 22 May 18

Parenting tips on separation, anxiety and mobile phones

Parenting tips on separation, anxiety & healthy smartphone habits

Parenting • 31 Mar 18

Vogue discusses anxiety with Maura and Dáithí

Vogue discusses anxiety with Maura and Dáithí

Mental Health • 10 Oct 17

Vogue Williams on her experience with anxiety

Vogue Williams on dealing with anxiety

vogue williams • 25 Aug 17

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