World Mental Health Day: 5 ways to tackle anxiety Psychologist Dr Kirren Schnack, author of Ten Times Calmer, talks to Lisa Salmon about how to take more control of your life. living • 10 Oct
An expert's guide to managing anxiety and anxiety disorders Counselling psychologist Niamh Delmar on anxiety, and knowing the difference between anxiety and anxiety disorders. living • 30 Aug
Dani Dyer on motherhood, isolation, and anxiety The Love Island winner described how Premier League footballer Jarrod Bowen supports her when she feels anxious. living • 27 Apr
Gemma Styles on eco-anxiety, sustainable fashion & community Styles spoke to Prudence Wade about eco-perfectionism and the small changes she's made in her own life. living • 14 Apr
Lisa Snowdon on anxiety, gut health and her mantra for 2023 The presenter tells Abi Jackson why it's all about curbing stress and putting down her phone this year. living • 12 Jan
How to navigate eco-anxiety in extreme weather A psychotherapist tells Prudence Wade why she thinks we've moved past the anxiety stage and are now experiencing 'eco grief'. living • 19 Jul 22
The Talk: Irish women discuss their experiences with anxiety Four women discuss their personal experiences of anxiety, from breaking points and panic attacks to stigma and social media. living • 13 Jun 22
Anxious about the news? How to maintain healthy boundaries Try these coping strategies when you feel overwhelmed by world events, says Katie Wright. living • 28 Feb 22
Anxious about life going 'back to normal'? It's OK to feel nervous as we enter the next phase of the pandemic. By Katie Wright. living • 22 Jan 22
Dr. Eddie on tackling re-entry anxiety We are all looking forward to the end of the pandemic, but as a reader writes, some will find the return to normality will be … living • 27 May 21
7 steps for managing Covid anxiety Senior Clinical Psychologist Dr. Keith Gaynor has seven suggestions to help lighten the load. living • 14 Oct 20
Breathing exercises to help with stress and anxiety It might feel unnatural to breathe deeply, but it can help to calm an overactive mind. Liz Connor reveals how to inhale and relax. living • 05 Feb 21
How can we ease children's anxiety about coronavirus? Catching COVID-19 is a reasonable fear, but a psychologist explains how parents can help children find a balance so worry doesn't rule their life. living • 24 Jul 20
Listen: Managing anxiety during COVID-19 We've all spent so long in a state of hyper-vigilance now during this pandemic, that for some of us it's proving difficult to adjust to … living • 16 Jul 20
How to cope with social anxiety during video conference calls Video calls and virtual drinks leaving you feeling stressed and overwhelmed? Here are six tips that can help. living • 27 May 20
What is eco-anxiety? Prudence Wade talks to psychotherapist Caroline Hickman about why fear of the future can be a sign of empathy. living • 21 Jan 20
Eddie Murphy on treating anxiety with CBT Mental health and well-being advice from Prof. Eddie Murphy. living • 18 Apr 19
Anxiety: "You can ruin quite happy lives by worrying needlessly" "You could nearly do an analogy with children and they have too many activities and they become narky and stressed and irritable. We are doing … living • 11 Apr 19
38% of people have suffered significantly from stress and anxiety Stark new research shows that 38% of people have suffered significantly from stress and anxiety in the workplace with more than half of under 35's … living • 31 Aug 18
Do you struggle with anxiety? How 'fear-hacking' can help Caroline Foran is all about owning your anxiety. So much so that she wrote a book about it. Mental Health • 22 May 18
Parenting tips on separation, anxiety & healthy smartphone habits Listen to David Coleman as he shares his advice for parents on children's mobile phone use and reducing children's anxiety on The LifeStyle Show with … Parenting • 31 Mar 18
Vogue discusses anxiety with Maura and Dáithí On Today With Maura and Dáithí, Vogue Williams spoke about her anxiety, her documentary, new book and Spencer. Mental Health • 10 Oct 17
Vogue Williams on dealing with anxiety We caught up with Vogue Williams at the RTÉ Autumn launch to find out about her upcoming TV shows, including one about the Irish and … vogue williams • 25 Aug 17
