Yoga Bear

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Yoga Bear

Áine Kerrigan aka 'The Yoga Bear' is an RYS500 qualified yoga teacher having completed 500 hours teacher training with Yoga Therapy Ireland. Áine teaches Hatha Yoga with an emphasis on safety, alignment and moving mindfully. First introduced to the world …

How to do Yoga on a Budget

We have all heard about the benefits of yoga but, like all extracurricular activities, it takes time and money, right? Wrong!
Health • 08 Apr 18

Yoga poses to help tap into our own inner wisdom

Also known as Ajna Chakra, the Third Eye Chakra is located between the eyebrows and corresponds to our thoughts, dreams and intuition.
Yoga • 01 Apr 18

The Sun Salutation – Greet the Morning Sun with Yoga

As we welcome actual spring (we think) and wave goodbye to the snow (we think), it's time to express some gratitude to the sun.
Yoga • 25 Mar 18

Five Restorative Yoga Poses to ease St. Patricks weekend damages

Following the fantastic St. Patricks Day festivities, chances are there are a few tired heads around the place in the aftermath of a great weekend! If you're one of them and looking for something to ease the symptoms of a fun-filled festival, look no fur
Yoga • 19 Mar 18

Yoga Pose of the Month – Bhujangasana

This week we are looking at Bhujangasana or literally translated 'Cobra Pose' - the Yoga Bear continues her quest to share her learnings from both on and off the mat.
living • 25 Feb 18

Create Some Space with Saucha & The Yoga Bear

The first of the five niyama's is saucha which refers to the purification of the body (both internally and externally) as well as the mind.
Health • 11 Feb 18

Yoga Workshops - Why You Should Sign Up in 2018

Here are a few reasons why yoga workshops are 'the business' in terms of expanding your horizons.
Health • 21 Jan 18

Feeling off Kilter? Try this Yoga pose

At this time of year, the body, mind, and soul can be in need of a little extra TLC and yoga could be the answer to helping get, and keep, you on track.
Yoga • 07 Jan 18

The LifeStyle Show: New Year, New You - Couch to 5K Yoga

So we've put the mince pies down, realised that the top button on our jeans no longer closes and we are soon to return to the rat race where deadlines, lists and general organising is certain to take over our day to day lives again. So what to do?
the lifestyle show • 09 Jan 18

More Yuletide Yoga from the Yoga Bear

Christmas comes but once a year and it's a time where we take some time to reconnect with those most important to us and celebrate the year that has passed.
Living • 24 Dec 17
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