Yoga Bear

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Yoga Bear

Áine Kerrigan aka 'The Yoga Bear' is an RYS500 qualified yoga teacher having completed 500 hours teacher training with Yoga Therapy Ireland. Áine teaches Hatha Yoga with an emphasis on safety, alignment and moving mindfully. First introduced to the world …

Restorative Yoga: The Perfect Way to End 2017

Practicing restorative yoga provides a moment to step out of the 'doing', into the 'being' and slow everything right down.
Yoga • 17 Dec 17

Christmas Gifts for the Irish Yoga Lover

In case you haven't noticed, Christmas is fast approaching. Yes, yes, I know. It snuck up on me too! If you're shopping for a yogi, here are some top gifts.
Living • 11 Dec 17

How to do the Kumbhakasana yoga pose

Trying to listen to alignment cues in a yoga class and understanding the right positioning can be overwhelming. Here, the Yoga Bear brings up step by step through the Kumbhakasana pose.
Health • 26 Nov 17

How to bring yoga into your way of living

Continuing the journey through the depths of yogic philosophy and moving on from the first of Patanjali's Eight Limbs of Yoga, the Yama's, The Yoga Bear now moves into the second of the Eight Limbs, the Niyamas.
Health • 05 Nov 17

Balance Your Heart Chakra with these Yoga Poses #MondayMotivation

When off-kilter, the heart chakra can create feelings of possessiveness and co-dependency or, quite the opposite, a dysfunctional heart chakra can cause a person to close off and isolate themselves as a shield from possible rejection.
Health • 31 Oct 17

Yoga Pose of the Month – Urdhva Hastasana

Continuing our series of monthly standing poses, let's take a look at Urdhva Hastasana or literally translated 'Raised Hands Pose'.
Living • 24 Oct 17

Yoga for Your Mental Health

Mental Health Week 2017 takes place from 9th to 14th of October and the World Health Organisation's theme for World Mental Health Day on Tuesday, 10th October is Mental Health in the Workplace.
Mental Health • 10 Jan 18

Do you struggle to let go of 'life clutter'? Learn to Let Go

Claiming a little more responsibility in our purchases can help bring peace of mind and also save money! Yoga's Aparigraha is in the practice of letting go and holding on to only that which serves us in the present moment.
Yoga • 24 Sep 17

Winter is coming...7 Top Tips for Self Care

Self-care is vital within these months as we begin to wind down and wrap up what has been a busy year. If you are not strong, sane and healthy, how can you move through life happily and productively?
mental health • 11 Sep 17

How to balance your solar plexus chakra with yoga

When balanced, we feel strong, confident and centred. Off balance, we can experience psychological symptoms such as insomnia, low self-esteem, poor concentration and more.
Yoga • 03 Sep 17
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