A simple, quick fish dish.


  • 2.5 lb seafood chowder mix
  • 2 tubs of crème fraiche
  • 1 heaped tsp of wholegrain mustard
  • juice of half a lemon
  • salt and pepper
  • fresh herbs
  • 3 dsrt spoons of cornflour
  • mashed potato (for topping)
  • salt and pepper


  • In a bowl whisk the cornflour, crème fraiche, lemon juice , herbs, mustard and seasoning together
  • Mix into the fish
  • Place the fish in a suitable sized dish
  • Mash the potatoes and season , add a little cream if there dry but not too much
  • Pipe or spread the mash over the top of the fish
  • Place in a preheated oven at 190°C for about 40- 50 minutes or until cooked.

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